Antioxidants muchikafu chemhuka
Kazhinji, mune rondedzero yemabhenefiti echimwe chikafu mutsara, iwe unogona kuwana antioxidants mukuumbwa. Chii chinonzi antioxidants, chii chaanoita uye anobatsira sei kumuviri?
Antioxidants (inonziwo antioxidants kana antioxidants) zvinhu zvinoderedza mhedzisiro yemahara radicals, izvo zvinodiwa kuchengetedza hutano hwakanaka.
Mahara radicals anoumbwa semhedzisiro yekukanganisa kwekunze kwekunze kwemuviri, uye zvakare se-chigadzirwa mune metabolic process. Vane mhedzisiro inoparadza pamasero uye kunyanya kurova tsinga uye immune system. Vanachiremba vanowanzobatanidza kukura kwezvirwere uye zviratidzo zvezera risati rasvika nechiito chemahara radicals.
Kuti urege kuisa hutano hwemhuka yako pangozi, kudzivirira kwakakodzera kunodiwa. Muchiitiko ichi, ndiko kusarudzwa kwezvokudya zvine antioxidants izvo zvinodzivirira masero kubva pamigumisiro yakaipa yemahara radicals.
Sezvineiwo, imwe huwandu hwe antioxidants inogadzirwa mumuviri sechinhu chinorasa. Asi nokuda kwekurwisana kunobudirira kurwisana nemahara radicals, zvakakosha zvikuru kuti antioxidants inopinda mumuviri sezvokudya, i.e. pamwe chete nechikafu. Nokudaro, sero rimwe nerimwe remuviri richave riri pasi pekudzivirirwa kaviri: kupiwa nemuviri uye kusimbiswa nekudya kunovaka muviri - uye mukana wekuparadzwa kwesero kuburikidza nemahara radicals ichaderedzwa.
Antioxidants muzvokudya zvemhuka, kutanga kune zvose, mavitamini E uye C. Uyewo sodium selenite (selenium) se antioxidant-anti-radical system. Ndiyo iyi yakaoma ye antioxidants iyo inoshandiswa, semuenzaniso, muMonge inodyisa kusimbisa chidziviriro chekudzivirira chemasero emuviri.
Paunosarudza kudya kwechipfuwo chako, iva nechokwadi chekuteerera kune izvi zvikamu.
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