Avitaminosis muparrots

Chii chinonzi avitaminosis? Avitaminosis chirwere chinoitika nekuda kwekushayikwa kwenguva refu kwevhitamini imwe kana akawanda mumuviri. Avitaminosis inokonzera kukura kwehuwandu hwezvimwe zvirwere uye mune dzimwe nguva dzakakomba dzinokonzera rufu.

Chikonzero chikuru chekushayikwa kwevhitamini kudya kwakashata kusingakwanisi kugutsa zvinodiwa nemuviri zvezuva nezuva zvekudya. Chimwe chikonzero ndechekuiswa kwechikafu chakaderera, chakapera mukudya. Chikafu chisina kunaka chinorasikirwa nezvinhu zvinobatsira uye zvakare hazvizadzise zvinodiwa zvekudyisa kwakakodzera. Uye chechitatu, chikonzero chisingawanzoitiki ndicho mamiriro asina kunaka ekuchengetedza shiri, somuenzaniso, kushayikwa kwechiedza muimba.

Sezvinoratidzwa nemaitiro, nekudya kwakakodzera, njodzi yeberiberi inoderedzwa kusvika zero. Nokudaro, chiyero chikuru chekudzivirira chinopesana nechirwere ichi ndechekudya kwepamusoro-soro, i.e. masikirwo emavhithamini. Pamwe chete nekudya kwemvura kunowedzera nevhitamini (semuenzaniso, Fiory Extra Vigor), iyo inokurudzirwa kuwedzerwa mukudya panguva iyo muviri usisina simba: mumwedzi yechando, panguva yekushushikana, panguva yekudyisa nhiyo, nezvimwe zvakadaro. .Kutenda kune kuyera kwakajeka kwezvinhu zvinobatsira izvo mazuva ano zvakakurumbira zvakagadzirirwa-zvakagadzirwa zvemhando yepamusoro musanganiswa uye feed additives. Vanopa muviri zvinhu zvese zvinodiwa pakukura kwakakodzera uye vanoshanda sehwaro hwakavimbika hwehupenyu hune hutano uye hwakareba. Mavhitamini anokosha nemaminerari ane kudya kwakakodzera hazvidiwi kune shiri. 

Kana kushayikwa kwevhitamini kuchionekwa mumatanho ekutanga, hazvisi zvakaoma kuibvisa. Nzira yekudzorera muviri inotora mazuva mashomanana chete, uye nekudya kwakakwana mune ramangwana, shiri inokurumidza kuva yakasimba uye inoshanda. 

Zviratidzo zvakajairika zveberiberi kuneta, kurasikirwa kwechido, kushaya simba rekudzivirira muviri, chimiro chisina kunaka, uye kutya kwechiedza. Kuratidzwa kwezviratidzo zvakananga kunoenderana nekuti ndeipi vhitamini iri kushomeka mumuviri. Ngatizvifungei.

• Vitamin A kushomeka. Vitamin A inoshaya inoratidzwa nematambudziko eganda, anopisa, maziso emvura. Muzviitiko zvepamberi, chikwangwani chakareruka chinoumba pane cornea. Zvimwe zviratidzo kunonoka kukura mumuviri kwenhiyo uye kunonoka kupora kweronda.

• Kushaikwa kwevhitamini B. Kunoita kuti kuderera kwechido, kushaya simba kwekudzivirira, zvishoma kufamba, kukanganisa kurongeka kwekufamba, kuputika. 

• Kushaikwa kwevhitamini C. Kushaikwa kwevhitamini C mumuviri weshiri kunonyanya kushoma, sezvo inogona kutsamwiswa nekushayikwa kunenge kusavapo kwemichero uye zvakasvibirira zvinomera zvekudya mukudya. Sezvo mutemo, inokanganisa mamiriro emukasi membrane, iyo inova panjodzi yezvirwere zvakasiyana-siyana zvinotapukira.

• Kushaikwa kwevhitamini D. Vitamin D inokonzera hutano hwe skeleton uye kuwirirana kwekukura kwehuku. Iyi vhitamini inofanirwa kunyatsoenderana nekarusiyamu uye phosphorus, uye kusaenzana kana kushaikwa kwayo kunokonzera kukanganisa mukuumbwa kweskeleton uye kukura kwehupenyu hweshiri.

• Kushaikwa kwevhitamini E. Inokanganisa kuumbwa kwemisungo yemhasuru, inotungamirira kuhutachiona husina simba uye inoderedza zvakanyanya kubereka.

• Kushaikwa kwevhitamini K. Kunowedzera kugwamba kweropa. Muchiitiko ichi, zvakaoma kumisa kubuda ropa kunyange nekucheka kuduku.  

Kana iwe uchifungidzira kushaikwa kwevhitamini muchipfuyo chako, hapana zvakadaro usatenga mavhitamini iwe pachako. Usakanganwa kuti kusaenzana uye kuwandisa kwevhitamini kwakangofanana nengozi sekushomeka kwavo. Chiremba wemhuka chete ndiye anofanira kubatanidzwa mukuongorora beriberi uye kutsanangura kurapwa.

Usaisa pangozi hutano hwemawadhi ako!