Karoti yebhiza - yakawanda sei uye nei?

Makarotsi ndiwo anonyanya kufarirwa nemabhiza. Zvisinei, pakati pezvimwe zvinhu, iyo inokosha inokosha yevhitamini A. Ndeapi makaroti aunofanira kupa bhiza kana chinangwa chako chisiri chekumufadza chete, asiwo kumupa mavitamini?

Vitamin A yakakosha pakukwanisa kuona husiku, kubereka uye nekudzivirira. Iyo zvakare antioxidant inobatsira kuchengetedza maseru kubva kune mahara radical kukuvara kunokonzera oxidation. Mahara radicals anoonekwa sechikonzero chezvirwere zvakawanda. Vitamin A ivhitamini inonyungudika nemafuta inochengetwa muchiropa kwemwedzi mitatu kusvika mitanhatu. Iyo iyo inounganidza inoita kuti isanyanya kuve yakashomeka.

Vitamin A inowanzonziwo retinol, retinal, uye retinoic acid. Nzvimbo dzakapfuma dzevhitamini A ifodhi yakasvibira uye ichangobva kuchekwa alfalfa uswa. Iyo inewo yakakwirira mu beta-carotene, inova inotangira kuvhitamini A. Carotene inogadzirwa chaizvo kuita vhitamini A mumadziro emudumbu ebhiza. Mukuchengetedza kwenguva refu, chikafu chakaoma, chikafu chakanyanya kukura, chiyero che carotene chakaderera.

Chinodiwa chevhitamini A mubhiza rinoshanda rakura (400 kg) i15 IU, nepo chibereko chine pamuviri kana chinoyamwisa chine chinodiwa kaviri izvozvo. Karoti, kunze kwekuve yakakwira muvhitamini A (inenge 000 IU mumudzi wemuriwo mukuru), inewo huwandu hwemvura (2000%). Nokudaro, kuzadzisa zvinodiwa nebhiza guru muvhitamini A, anenge 90 makarotsi pazuva achamukwanira.

Kana bhiza rako richikwanisa kuwana mafuro munguva yezhizha, zvingangoita kuti achava nehuwandu hwevhitamini A muchiropa chake munguva yechando. Kana uine madzimai ekupfuya ane zvidikanwi zvepamusoro, unogona kuasangana nawo nekushandisa zvekutengesa zvekudya kana chikafu chakagadzirirwa madzimai.

Mazhinji emakoriyumu kubva mukudyisa makarotsi anobva kushuga, saka kana bhiza rako riri pakudya kweshuga yakaderedzwa, iwe unofanirwa kudzivisa kudyisa zvinobata semaapuro kana makarotsi sezvo matambudziko emetabolic anogona kuitika. Kana iwe uchipa bhiza rako makaroti, zviri nani kuacheka kuita zvidimbu uye woasiya mune feeder, pane kuvapa kubva muchanza cheruoko rwako. Izvi zvichabatsira kuderedza dambudziko rebhiza rinodzipwa pachidimbu chikuru chekaroti.

Dudziro naValeria Smirnova (mabviro).

Iriska 12 Kurume 2020 guta
Izvo zviri muvhitamini mumudzi wechirimwa hazvirevi kuti vhitamini iyi ichabatwa ne100%, saka kuverenga hakuna kururama. Pindura