Kugadziriswa kwekukanganisa kwekumhara. Zvinokosha zve neurophysiology kubatsira varairidzi nevatasvi.

Iyo yepakati tsinga system inobata mafambiro uye chimiro chemunhu. Ichi ichokwadi chisingarambiki mune neurophysiology. Asi pfungwa isiriyo yakajairika pakati pevatasvi nevarairidzi vemitambo ndeyekuti tsandanyama dzinokonzeresa kufamba kwese. Izvo zvakakosha kuti unzwisise kuti mamhasuru haaite chinhu pasina mirairo yehuropi: haatsigire, haasununguke.

Kudzora tsandanyama kunoenda nenzira mbiri: yekutanga, yekare - kusaziva kana otomatiki, yechipiri - kuziva kana kuita. Yokutanga ndiyo zvivako zvekare zveuropi - subcortex, inochengetedza innate uye yakawana reflexes, yechipiri - cortex, chikamu chechidiki cheuropi, ine njere, kudzidza, kuda. Zvizhinji zvezviito muhupenyu zvinoitwa pasina kufunga, ndiko kuti, otomatiki. Simba re automatism rakakura, rinogara richibatsira munhu kurarama mumamiriro ezvinhu akanyanya: kudzivirira njodzi, tsvaga chikafu… Kunyangwe ukabvisa mosquito, iwowo automatism inobatika pasina kuda kutarisisa kwako, kuda uye kuziva. Asi kana wada kuvhima mosquito, ibate, cerebral cortex inobatika uye inokubatsira kuwana mhinduro yakanaka.

Pakati petsinga dzinoita chirongwa chemajini chechimiro chemunhu chakatwasuka, kuchengetedza dzikamo uye kuenzanisa, kuumba chimiro. Uku ndiko kushanda kwezvimiro zveotomatiki zvehuropi. Chii chichave chimiro chinoenderana nemamiriro ezvinhu akawanda: mamiriro ehupenyu, basa, mitambo yemitambo, zvirwere, kufema maitiro, etc. Nemhaka yehupenyu huripo, hunotungamirirwa nemahofisi, motokari, makombiyuta uye kushungurudzika, pathological elements of posture inokura: pfugama. , mapendekete mashizha, mapapiro, mutsipa wegora, sacrum yakavharidzirwa, arched arched back back, pelvis isingashande, majoini ehudyu anomanikidzika, tsoka dzakaremara, nezvimwewo. Iye zvino kunyange vechidiki havana rusununguko rwekufamba uye kune vatove nekunyunyuta kwemarwadzo.

Zvino chimbofungidzira kuti munhu akadaro anokwira bhiza.

Kuita kwomuzvarirwo kusvika kumwero mukuru kana muduku mumunhu upi noupi kusvinura uye kukakavara. Manzwiro ekusachengeteka haakubvumiri kuti usununguke, zvisinei kuti mudzidzisi anorayira sei, uye zvikanganiso zvose zvechimiro zvinowedzera kakawanda. Nokudaro, maoko emutangi anosvetuka, chitsitsinho chinokambaira kumusoro, musoro unopinda mumapfudzi. Haapindi murhythm yebhiza, anomudhonza nemuromo, anonamatira pamabvi ake uye anomurova nemakumbo akarembera. Mutasvi anodedera, zvichikonzera kurwadziwa. Ichi ndicho chiso chekutya. Iyo automatism yenheyo system inoshanda, ichiedza kudzivirira munhu kubva pangozi.

Apo chido chekudzidza kutasva bhiza chakasimba kudarika kusagadzikana, ipapo mudzidzi, zvechokwadi, anoedza nenzira dzose kuti azadzise mirairo yemudzidzisi. Somuenzaniso, kana akatsvedza, anoedza kutwasanudza mapendekete ake nesimba rokuda. Asi, zvinosuruvarisa, kana mutasvi achiwedzera kushingaira kukwevera mapendekete kumashure, zvakanyanya nechisimba tsandanyama dzinoatenderedza mberi dzinoramba. Mumamiriro ezvinhu enjodzi, kusagadzikana, automatism yakasimba kudarika kuda. Kuziva mafungiro kubva ku cortex kunouya mukukonana kwechisimba nemafungiro kubva kune subcortical zvimiro, uye scapula nemapfudzi zvinonamira nedanda. Mutasvi anoomesa uye anorega kukwanisa kuona mirairo yemudzidzisi. Mamiriro acho akafanana neayo, sekunge zvitima zvakasungirirwa kumotokari kubva kumativi akasiyana uye panguva imwechete yakatanga kuikwevera munzira dzakasiyana. Asi izvozvo zvaisazombobvumirwa panjanji, handizvo here? Uye mumitambo, vanowanzorwa nemuviri wavo. Sezviri pachena isu takajaira kwazvo kushanda kuburikidza nechisimba. Mukutasva chete ndipo pane mucherechedzi anodedera uye ane hanya - bhiza, uko kunetsana uye kudziviswa kwekufamba kunopfuudzwa. Izvi zvinoita kuti kutasva bhiza kuve kwakasiyana semutambo.

Saka, kana iwe uchida kugadzirisa kutsika kwemutasvi, zvino kuchenjera kutanga "kusunungura locomotive" yepectoral uye trapezius muscle. Asi zviri nyore kutaura, asi kuti ungazviita sei? Mhinduro yakatsanangurwa makore mazhinji apfuura naMoshe Feldenkrais. Nyanzvi yemasvomhu, nyanzvi yefizikisi, tenzi wemauto ehondo, pakutanga ainzwisisa kusava nemusoro kwekumanikidza kugadzirisa chimiro, uye gare gare neurophysiologists yakasimbisa kuwanikwa kwakajeka.

Feldenkrais yakagadzira Zvidzidzo zveKuzvidzidza uye Kubatanidzwa Kwekushanda kweMotokari System nzira yakaitwa neFeldenkrais Methodist. Zvose zvingasarudzwa zvakasiyana zvakanyanya kubva kune zvakajairwa masaja uye gymnastics. Ichi chiitiko chakakosha, chakangwara. MuMovement Lessons, mafambiro anoitwa akarara pasi, ane diki amplitude uye kumhanya, kuongorora zvese zvese uye kutsvaga zvingangoita zvemuviri. Izvo zvinoshanda zvakanyanya, asi kukanganisa kweFunctional Integration chirongwa chehukuru chine simba. Muchikamu cheFunctional Integration, Feldenkrais practitioner/trainer anoratidza "locomotives" aripo, "anoasunungura" nehunyanzvi husina kusimba, obva awedzera huwandu hwekufamba. Chikamu chinoitwa munzvimbo dzakagadzikana kusvika kune diki diki: pasina kupfekenura munhu, mukudziya, akarara pamubhedha wakakura kana pasi. Izvi zvinoderedza otomatiki tsika reflexes, uye tsinga system inosanganisirwa mukuona. Mamiriro emudzidzi panguva ino ari kunze kwekunze, asi cortex yehuropi hwake ari kushingaira kudzidza kushandura "locomotives", anoyeuka mufananidzo mutsva uye anotumira ruzivo kune subcortex. Chiitiko chinoratidza kuti vanhu vakuru vazhinji vanowana kuzorora kwemuviri uye yaimbozivikanwa rusununguko rwekufamba chete muchikamu chakadai. Idzi indangariro dzehudiki.

Zvechokwadi, kureruka uye rusununguko hazvipfuuri muchimiro chakarurama, kufamba uye kutasva kamwechete. Isu tinodzidzisa cortex, anodzidzisa subcortex - izvi zvinotora nguva. Mumwe munhu anogara achidzidza nekukurumidza, mumwe munhu anononoka, zvisinei kuti chii, masvomhu, mitauro kana mimhanzi. Asi kuve nechishuwo uye kuenderana, munhu wese anogona kugona hunyanzvi, zvirinani paavhareji.

Kutasva bhiza hakuna kusiyana. Kutya, kusachengeteka uye kushushikana kwemhasuru kunowanikwa nevanotanga zvinochengetwa mundangariro uye kudzivirira mutasvi weramangwana kubva pakuva nechigaro chakazvimirira uye kunzwa kwakanaka kwebhiza. Zvakakosha kudzidzisa vana nevakuru munzvimbo yakachengeteka pamabhiza akavimbika. Kusakwana kwemaitiro, ayo anoonekwa akamira uye achifamba, anowedzera pabhiza uye saka zvakaoma kwazvo kugadzirisa panguva yekudzidziswa. Vanofanira kubviswa pasi pemamiriro ezvinhu apo uropi hunogona kuchinja zviratidzo zvayo, kureva, kurara pakuzorora, nokuti unogona kungotaurirana nemuviri, kwete kumanikidzira.

Ndinodzokorora kuti nenzira yeFeldenkrais, Functional Integration inonyanya kushanda kupfuura Zvidzidzo, asi kana pasina nzira yekupinda mukuita, saka unoda kutendeukira kune zvidzidzo. Pane zvakawanda zvezvakarekodhwa zvavo paInternet. Mhedzisiro yacho inonakidza kwazvo kana ukagara muchigaro munguva pfupi mushure mechikamu kana chidzidzo. Kunyange vanotanga, vanotyisidzirwa chero kufamba kwebhiza, dzikama uye zorora. Vanonzwa kunzwa kwebhiza, vanoti: Oo, ndinofanira kunge ndakaberekerwa muchigaro chechigaro! Vatasvi vehunyanzvi vanocherekedza kuderera kwemarwadzo muzasi kumashure, mutsipa, mapfudzi, uye majoini ehudyu. Mabhiza avo anofamba akasununguka, zvinoreva kuti vanogonawo kutiudza chimwe chinhu chakanaka))

Kubuditsa.Nokuda kwekudzidzira kutasva mabhiza, zvakakosha kuziva nekuremekedza mitemo yenheyo yepakati. Kugadzirisa kukanganisa kwemaitiro uye kufamba kwemunhu panguva yekudzidzira inzira yakasimba uye yakareba, uyezve, inowanzotungamirira kukuoma kwemutasvi nebhiza.

Imwe nzira uye yekuwedzera, vhezheni chaiyo yekukanganisa iri kuronga kutonga kwemhasuru muuropi uchishandisa iyo Feldenkrais yemuviri kudzidzira. Ipapo mutasvi achafarira basa rake, anovandudza migumisiro mumitambo uye kuchengetedza hutano.

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  kunge 18 Kukadzi 2019 guta

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• chaika4131 19 Kukadzi 2019 guta

  Zuva rakanaka! Ndinofara zvikuru kuti ruzivo urwu rwakabatsira kwauri. Ndatenda. Pindura