Ko katsi dzinoda zviyo

Chero katsi imhuka inosungirwa. Izvi zvinoreva kuti anoda kudya kunoenderana neprotein yemhuka (kusvika 90%). Katsi haigoni kuramba iine hutano hwepanyama kana pane zvakawanda zvemiti-based components mukudya kwayo. Nekudaro, chimwe chikamu chemakhahydrates chinofanira kunge chiripo, uye heino chikonzero.

Makabhohaidhiretsi anoshanda sechitubu chinokurumidza chesimba icho katsi inoda kuputsa mapuroteni emhuka. Mune mamwe mazwi, chikamu chidiki chemakhahydrates chinovimbisa kugayiwa kwakajairika kweprotein yemhuka, kubva iyo katsi inogamuchira simba uye zvinhu zvekuvaka zvechipenyu chose.

Muchisikigo, katsi (sezvimwe zvikara) zvinogadzira kudiwa kwavo kwekukurumidza makhahydrates kuburikidza nezviri mukati medumbu remhuka (makonzo neshiri dzinodya zviyo uye kudya kwezvirimwa). Iyo inowanzobatwa nekatsi mumasikirwo - mbeva - inongodya zviyo uye kudya kwezvirimwa. Mbeva ndiko kunobva mapuroteni emhuka kune katsi, asi nekuidya, katsi inogamuchirawo chikamu chidiki chezviyo kubva mudumbu rerodent.

Kana munhu achisarudza chikafu chekatsi, iwe unofanirwa kufunga kuti:

1. Chikafu HACHIsanganisi (zvakaviriswa) tsanga (iyo katsi inowana kubva mudumbu remhuka). Naizvozvo, macarbohydrates akagadzirwa kubva muzviyo ane goko rakaparadzwa anowedzerwa kune chikafu. Iwo anowedzera bioavailable kune chikara.

2. Zviyo zvinofanira kutora huwandu hushoma mukuumbwa kwechikafu. Nheyo yekudya kwekati inofanira kugara iri mapuroteni emhuka.

3. Zviyo, izvo chikamu chekudya muchimiro cheupfu, zvinofanira kunge ZVAKASIYANA. Nekuti imwe neimwe mhando yezviyo ine yayo glycemic index. Mumashoko akareruka, rudzi rwega rwezviyo runoda nguva yakasiyana yekuparadzana, nekusunungurwa kwesimba rakasiyana.

Zviyo zvine index yakakwira zvinotungamira mukuvirisa, zvinoreva kuti zvinogona kukonzera dambudziko rakawanda kune chipfuyo nekuumbwa kwegasi. Kunyanya kuderera glycemic index inoratidza basa rakaderera, kuvirisa kwakaderera. Izvi zvinoreva kuti maitiro mukati memuviri anogona kunge asina kukwana kuputsa carbohydrate uye chipfuwo hachizogamuchire simba rakakwana rekugaya mapuroteni emhuka.

Ndosaka chikafu chepamusoro chemhando yepamusoro chinoshandisa huwandu hwakaderera hwemakhahydrates zvichienzaniswa nemhuka mapuroteni masosi, uye aya makabhohaidhiretsi anogara akasiyana. Mukuumbwa, unogona kuona mareferensi ezviyo zvakasiyana, pamwe nechirimwa chimwe mune imwe fomu. Semuenzaniso, zviyo zvemupunga uye hupfu hwemupunga zvichave neyakasiyana glycemic index, saka ivo vanoonekwa vakasiyana makhahydrates masanganiswa mukuumbwa.

Kana imwe mhando yezviyo ichishandiswa mukuumbwa, zvino vagadziri vanosarudza iwo macarbohydrates ane avhareji glycemic index.

Iri ndiro ruzivo rwekutanga nezve basa rezviyo mukugaya katsi. Kana uine kusava nechokwadi nezvekudya kwechipfuwo chako, usaedze, asi bvunza chiremba wako wemhuka.