Kupfeka kwakakodzera: Shingairira kukwana

Kupfeka kwakakodzera: kurwira kukwana

Chigaro chako ndicho chinoita kuti unzwe uye udzore bhiza rako zviri nani. Kushanda pakugadzirisa kwakakodzera kunoguma nekuwedzera kwekuita kwekukwira kwako zvachose. Muchinyorwa chino tichatarisa kumhara kwedressage - kudzokera kune izvo zvakakosha, yeuka pfungwa dzekutanga uye zvinoita sezviri nyore, asi zvakakosha maekisesaizi.

Shasha yemitambo yeOlympic yekuUS Bill Steinkraus akati, "Kugara chaiko ndiko kunoita kuti mutasvi ashandise zvidzoreso nemazvo aana chiremba anovhiya." Uye mazwi iwayo ndeechokwadi kunyanya nezvechigaro chako mukuranga senge dressage.

Saka, panguva yekumira, iwe unofanirwa kugara chaizvo pamapoinzi matatu: mapfupa maviri epelvis uye pubic bone. Kana iwe wakanyatsorongeka, mutsara wekufungidzira wakamira unomhanya kubva munzeve yako, pamusoro pepfudzi rako, nepakati pechidya chako, uye uchidzika kusvika chitsitsinho chako. Muviri wako maererano nemusana webhiza unofanira kuumba kona yakarurama.

Iwe dzimwe nguva unonzwa sekuti vatasvi vepamusoro-soro vanogara zvishoma "vakasununguka" nemapendekete avo kuseri kwehudyu dzavo? Izvi zvinokonzerwa nekuti bhiza rakaunganidzwa rinounza hindquarters uye croup yake inowira pasi. Izvi hazvikanganisi kona yakanaka pakati pemuviri wemutasvi nemusana webhiza, asi hazvichengete kona yakanaka pakati pemuviri wemutasvi nepasi.

Paunogara muchigaro, kuzasi kwako kunofanirwa kuchengetedza yakasikwa curve. Kutanga, inokurudzira kuzorora, uye chechipiri, inokupa huwandu hukuru hwekufamba munzvimbo yechiuno. Kugara nemasikirwo echisikigo chezasi kumashure zviri nyore. Zvakanyanya kuoma kuita izvi pakufamba. Iwe unogona kukoka munhu asina kumbobvira aswedera pedyo nebhiza, kumupfekedza midziyo inodhura yekutasva, kumuisa pabhiza, kugadzirisa muviri wake, maoko nemakumbo, kutora mufananidzo ... uye kubva pamufananidzo hauzombonzwisisi kuti uri anotanga. Asi kana bhiza richingotanga kufamba, zvinhu zvose zvichachinja zvikuru. “Mutasvi” wedu haazokwanisi kuchengeta chimiro chake chakarurama.

Tinogona kudzidza kutevera mafambiro ebhiza redu nokungogara tichidzidzira. Uye iyo yakanakisa kurovedza muviri kuita maekisesaizi pamakumbo, pasina mhirizhonga uye chikonzero.

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Aya maekisesaizi achakubvumidza iwe kukudziridza yakadzika, yakadzikama uye yakasununguka matatu-mapoinzi ekumhara. Nekufambisa maoko ako uchichengeta makumbo ako akatsiga, kana zvinopesana, nekukwenya makumbo ako uchidzikamisa muviri wako nemaoko, iwe uchawana yakazvimirira chinzvimbo muchigaro.

Usati watanga, iva nechokwadi chokuti bhiza rauchange wakatasva rakakodzera zvinangwa zvako. Anofanira kunge akadzikama, akakwana, ave nemafambiro akanaka ekufamba uye kugona kufamba. Mukuwedzera, iwe uchada ane ruzivo rwetambo mubatsiri. Bhiza rinofanirwa kunge riri mumatomu, riine chigaro uye rine majunji eelastic.

Nezvikonzero zvekuchengetedza, zvinokurudzirwa kuita maekisesaizi aya mumba kana munhandare yakakomberedzwa. Mutasvi anofanira kupfeka ngowani. Spurs haibvumidzwe! Ivhavha rekuchengetedza inosarudzika uye inogona kukanganisa mishoni yako.

Mamwe maekisesaizi akaoma anozoda kuti uve nehumwe hunyanzvi mukuchengetedza kuenzanisa. Mudzidzisi wetambo anofanira kuziva kuti kana ukatanga kuzembera parutivi, anofanira kubva aunza bhiza kuti rifambe kana kuti kurimisa kuitira kuti udzoke zvakare.

Chimwe nechimwe chekudzidzira chinotanga kubva panzvimbo inotevera: mutasvi anogara akaenzana muchigaro chechigaro, uremu hwake hunogoverwa zvakaenzana, ruoko rwekunze runogara pamberi pommel, uye ruoko rwomukati rwakakuvadzwa kumashure, makumbo akarembera pasi akasununguka.

Iwe unogona kuchengetedza nzvimbo iyi yeruoko paunenge uchiita zviitwa zvinosanganisira makumbo.

Pakati pemaekisesaizi, kana kana ukaona uchirasikirwa nechiyero chako, batirira kune pommel, asi usabate bhiza nemakumbo ako (chero kuedza kusvina bhiza nemakumbo ako kunozongoguma nekukusundidzira iwe kubuda kunze. chigaro). Dhonza muviri wako kumberi kuti uenderere pakadzika pasadhi.

Kugona kwako kuchengetedza nzvimbo yako muchigaro usingade kuzvidzivirira nekubata nemaoko ako kana "kubata" netsoka dzako kuchavandudza nekufamba kwenguva. Nekuita maekisesaizi zvine hungwaru, iwe uchawana yakazvimirira uye yakadzikama mamiriro ayo asingaenderane nekufamba kwebhiza rako uye kuti iwe unozokwanisa kuchengetedza pasina stitrups uye tsinga.

Edza kuchengeta vamwe vasingabatanidzwe paunenge uchishanda chikamu chimwe chemuviri.

Usamhanye, ita zvinhu zvishoma nezvishoma.

Chinja nzira maminitsi gumi ega ega.

Zvichienderana nechimiro chako chemuviri uye simba rekumhara, ita maekisesaizi kwete chete pakufamba, asiwo patrot uye canter.

BASIC EXERCISE

1. Mira kutenderera. Tanga nekutenderedza tsoka dzako. Imwe, imwe, mbiri panguva imwe chete. Mune imwe nzira, yakatarisana, mune imwe nzira netsoka imwe neimwe.

2. Tinorembera neshanje. Kuedza kuchengetedza muviri kubva pamabvi uye kumusoro, tanga kutenderedza shins yako munzira dzakasiyana. Kutanga kuruboshwe kumberi, kurudyi kumashure, kozotevera kuruboshwe kumashure, kurudyi kumberi. Edza kuchengeta musimboti uye mamwe ese emuviri asiri kutsiva aya mafambiro uye ramba wakadzikama.

Mushure mekupedza imwe neimwe yeanotevera maekisesaizi (kutanga nechitatu), iwe unozofanirwa kurongedza chinzvimbo chako muchigaro chechigaro.

3. Tambanudza mhasuru dzechidya. Bata tsoka yako neruoko rwako woikwevera kuchigaro chako (ibvi rako richange rakatarisa pasi). Alternate makumbo. Kana iwe uchinzwa kurwadziwa, usakwevera zvakasimba, usapfugama ibvi rako kusvika pakakwirira, kana iwe usati wakagadzirira mumuviri kune izvi. Ita shuwa kuti muviri uye pelvis zviri muchigaro chechigaro zvakaenzana uye pakati.

4. Shanda mukati mechidya. Simudza maoko ako ugoaisa pamapfudzi (ndege pose). Zvadaro, uchishandisa makumbo maviri panguva imwe chete kubva pamajoini ehudyu uye pasi, edza kuvabvarura kubva pachigaro uye uite kufamba kubva parutivi rwebhiza. Pakutanga, izvi zvichange zvakaoma - iwe unogona kuisa makumbo ako padivi pechigaro chega chega masendimita mashoma. Sezvo mamhasuru nemarunda akawedzera elastic, iwe unozokwanisa kuita chiitiko ichi zviri nani. Tarisa muviri, unofanirwa kuramba wakadzikama uye wakatwasuka.

5. Kushandura muviri. Tambanudza maoko ako pamapfudzi (ndege pose). Shandura nemuviri kuitira kuti maoko atarise kuenderana nemuviri webhiza: ruoko rumwe rwakanangidzirwa kumusoro, rumwe rwakananga kucroup. Edza kusvika kumuganhu, asi ita shuwa kuti kutendeuka kunoitwa chete munharaunda yelumbar. Musana nemapfudzi zvinofanira kunge zvakati twasa, chiuno chakafanana chakaiswa pachisharo.

6. Mafambiro ekutenderera kwemaoko. Ita denderedzwa nemaoko ako nemuviri wako. Kutanga neruoko rumwe, uye nerumwe, shandura nzira yekutenderera. Wobva waita denderedzwa nemaoko maviri munzira imwe panguva imwe chete, ipapo panguva imwe chete, asi nenzira dzakasiyana (rumwe ruoko runofamba newachi, rumwe ruchichinjika). Chengetedza muviri nemapfudzi zvakananga, zvakafanana kugovera uremu pamakumbo ose.

TINOSANGANISA MAITIRO

Kune vatasvi vane chivimbo vakawanda, chirongwa chakaoma chekudzidzisa chinogona kupihwa.

Misa bhiza. Isa ruoko rwako rwekunze pamberi pepommel yechigaro. Pfuura gumbo remukati pamusoro pepommel. Unenge uri mukumhara kwevakadzi. Bata papommel neruoko rwako rwemukati. Zorora makumbo ako, zvigunwe pasi.

1. Ichi chiitiko chinokutendera iwe kuti uite zvakakwana isa nzvimbo yako muchigaro chechigaro. Chinzvimbo chako chazvino hachikubvumidze kuti ugare muchigaro nekudzvanya bhiza nemakumbo ako kubva kumativi ese. Kana muviri wako usina kunyatsowanikwa pakati uye pakadzika pakadzika, unotsvedza pasi. Zviri nani kutanga chiitwa ichi nedanho, wobva waedza kuzviita uchimhanya. Zvakaoma kwazvo kubata naye pa trot, saka siya lynx kwekupedzisira. Usakanganwa kushandura nzira.

2. Ichi chiitiko chinowanzo chengeterwa vatasvi vanoshanda paMubairo Wepakati uye pamusoro pezvirongwa.

Nzvimbo yekutanga inoramba yakangofanana neyakamboita. Iye zvino yambuka maoko ako pamusoro pechipfuva chako uye, uchikotama muchiuno, zembera mberi sezvinobvira. Mboro yako inofanira kugara panzvimbo uye kwete kusimuka. Zvadaro ita mabhendi kumashure. Kusimudza muviri, shandisa chete mamhasuru emudumbu. Shanda pachiitwa pakufamba, uye ipapo pa canter. Pa trot, zvakaoma zvikuru kuita. Ita chiitwa mumativi maviri.

Takabatanidza chiitiko chekupedzisira muchinyorwa chedu kuratidza kufambira mberi kwaungaite. Asi yeuka, zvinhu zvose zvinotora nguva. Sezvo mutemo, pakutanga kwekudzidziswa kwakadaro, vatasvi havanzwi vakasununguka, asi mushure mechikamu chechitatu, kuvimba kunouya kwavari. Rangarira kuti kugara mapapu kunobatsira kuumba yako yakakwana dressage kukwana.

Jim Wofford; shanduro naValeria Smirnova (mabviro)