Dyisa katsi hove dzako kuti arambe aine hutano

Amai vako vangangodaro vakakuudza kane zana: hove dzakanaka kune hutano hwako. Asi zvakare yakanaka kune katsi? Ongororo yazvino uno inoratidza kuti hungu. Uye chinotonyanya kushamisa ndechekuti katsi zhinji dzinoda kuravira kwehove.

Hove dzose dzakafanana here?

Iwe unogona kunge uchitenda kuti kana hove ine hutano, saka iwe unogona kungopa katsi yako diki Dover flounder, yakabikwa kana yakanyikwa mumukaka. Asi kana iwe uchida kuti katsi yako iwane zvakanyanya kubva muhove, verenga.

Kungofanana nezvimwe zvinhu, hove dzinofanira kunge dziri chikamu chekudya kwakakwana. Uye ikozvino, kune humbowo huri kukura hwekuti unogona kuwana bhenefiti huru nekudya chete zvimwe zvinovaka muviri zvehove.

Chekutanga, hove inzvimbo yakanakisa yemapuroteni kune vese katsi uye muridzi wayo. Izvi zvinoreva kuti kirogiramu imwe neimwe ine huwandu hwakakwana hwemapuroteni anonyatso kunyura mumuviri wekati. Hove dzine maamino acids anodiwa - mukuumbwa kweprotein - mune reshiyo yatinoda, kunyangwe isiri kuzadzisa zvizere zvatinoda.

Chimwe chezvinokanganisa ndechokuti mamwe marudzi ehove anogona kubatsira mukuparadzwa kwevhithamini. Nokudaro, hove inobatsira kumakati kana kuenzana kwezvokudya kunowanikwa. Rimwe dambudziko - kunyanya kune varidzi vekati - nderekuti chikafu chakakwira muhove, kutaura chokwadi, chinonhuwa, uye hwema hwehove hunopindwa muropa zvakanyanya.

Technology

Neraki, mune iyi kesi, tekinoroji yekugadzira inogona kubatsira. Iwe unogona kutora chikafu chakanakisa kubva muhove uye wowedzera pakudya kwekatsi yako kuitira kuti chipfuyo chako chiwane hutano hwakanyanya kubva pakudya chikafu chavanoda: huku, nyama yemombe, gwayana, tuna kana hove yegungwa.

Kunyangwe iwe usina dzidzo yakakosha munzvimbo ino, unogona kufunga kuti hove chena senge chete uye cod dzakasiyana nehove dzine mafuta semackerel ne tuna. Kana tikasarudza kuparadzanisa imwe “inovaka muviri” inowanikwa muhove, ingava mafuta ehove.

Iwe unogona kunge uchida kusarudza hove chena, asi ine mashoma anokosha mafuta, saka unofanira kutanga watarisa hove dzine mafuta.

Zvakanakira Mafuta Ehove

Mhedzisiro yezvidzidzo pamusoro pezvakanakira mafuta ehove zvinoshamisa. Katsi yako inoda kuona zvakanaka here? Edza mafuta ehove. Katsi yako yemukuru inonetseka nekufamba here? Edza mafuta ehove. Unoda here kuti katsi yako ive yakangwara? Edza mafuta ehove.

Chiremba wezvipfuyo Libby Sheridan weHills Pet Nutrition anotsanangura nenzira iyi: kuumbwa kwehuropi nekubatana kwe interneuronal. Chikamu chekuumbwa uku chinoitika katsi ichiri mudumbu raamai, asi zviri pachena kuti kana yaberekwa, pane zvimwe zvinochinja.

Izvi zvine musoro, nokuti uropi hunofanira kuramba huchigamuchira kwenguva yakati kune ruzivo rwese runopiwa nemhuka kubva kune zvakatipoteredza kuburikidza nekuona, kunzwa, tactile senitivity uye ruzivo rwekubata zvinhu zvakawanda zvitsva. Iye zvino isu tinowedzera DHA kune zvese zvatinodya zvekatsi, chikafu chinobatsira mukuwirirana kukura kwemuviri. Muridzi wose anogona kurera katsi inokasika, inochinja nokungosarudza kudya kwakakodzera kwekatsi kwemwedzi mishoma yokutanga yazvarwa.”

Zviri pamusoro pekuenzanisa

Mumuviri, maitiro anobatanidzwa nemhando dzakasiyana dzemafuta acids akaenzana. Kune marudzi maviri emafuta acids: omega-6 uye omega-3.

Mhando dzinobatsira dze omega-3 fatty acids dzinowanikwa mune mamwe mafuta emiriwo, senge flaxseed, uye muhove, kunyanya mafuta. Migumisiro yemapoka akasiyana-siyana emafuta acids anopindirana kune imwe nhanho. Nokudaro, nekubatanidza maasidhi akawanda eboka rimwe uye zviduku zveasidhi zverimwe boka, migumisiro yakasiyana inogona kuwanikwa. Zvinowanzotendwa kuti kudya kwakapfuma mumafuta emhuka kune akawanda omega-6s kupfuura omega-3s, uye kuti kudya akawanda omega-3 fatty acids kunobvumira mhuka (uye pamwe vanhu) kugara vaine hutano.

Shoko renyevero: usaedze kungopa katsi yako mamwe mafuta ehove. Kuwanda kwehupi hupi hupi hupi hupi hupi hunogona kukanda muviri kunze kwekuenzanisa uye kukonzera matambudziko ehutano. Tarisa kune veterinarian wako usati washandisa chero chekuwedzera mukudya kwechipfuwo chako, kunyanya kana katsi yako ichirwara. Muzviitiko zvakawanda, chiremba wako wemhuka achakwanisa kusarudza chikafu chakakodzera kana chikafu kuti usangane nezvinodiwa zvechipfuwo chako chekudya uye mamiriro ehutano.

Kune varidzi vekatsi dzine hutano, kune zvakare zano rinobatsira: "Kana uchitenga chikafu chekitsi, usatsauswe nemakiti anoyevedza anoratidzwa pasuru. Tsvaga mapakeji anotaura kuti chikafu chine mafuta ehove: isu tine chivimbo mumhedzisiro yeongororo iyi zvekuti takasarudza kuwedzera mafuta ehove kune ese akaoma katsi chikafu. Uye gara uchitsvaga zita rine mukurumbira rinoshandisa mafuta "akarurama" chete, anobva kuhove dzakagara mumvura yakachena, isina kusvibiswa.

Amai vako vaitaura chokwadi vachiti hove yakanaka kuutano!