Inzwa muviri wako!

Inzwa muviri wako!

Icho chirevo chokuti zvigaro zvakanaka ndiyo hwaro hwehutungamiri hwakanaka hwebhiza. Mutasvi asina chigaro chakakodzera haakwanise kufurira bhiza zvakanaka.

Vatasvi vazhinji vanozvibvunza mibvunzo iyo dzimwe nguva havagone kuwana mhinduro kubva kune varairidzi:

Sei bhiza rangu richigara richitora divi rimwe pandinotasva?

Sei bhiza rangu dzimwe nguva richinetsekana kunyangwe nemirairo iri nyore?

Sei bhiza rangu richigara rakaomarara kune rimwe divi kupfuura rimwe?

Tinogona kuwana mhinduro ku90% yemibvunzo iyi pachedu, zvichibva pane zvatinoona uye manzwiro edu patinenge tichityaira. Kazhinji tinotarisa zvakanyanya pabasa rebhiza zvekuti tinokanganwa zvachose nezvedu. Asi ndiwo muviri wedu, kana kuti, kukwanisa kwedu kuzvidzora, iyo ine simba guru pahutano hwekufamba kwebhiza, kuenzanisa kwayo, conductivity, kuonana. Kana nzvimbo yedu ikadzikira, hatigoni kunyatsobudisa zvinoreva murayiro wakapiwa kubhiza, bhiza rinorasika uye rinovhiringika.

Kugara kusiri iko uye, nekudaro, kushandiswa kusiri iko kwezvidzori, kunokanganisa chimiro chemuviri chemutasvi nebhiza. Wanga uchiziva here kuti kunyangwe kuomeswa kudiki kunokonzerwa nekuputika kwechiuno chemutasvi uye kuzasi kunogumbura chiyero chemuviri wake wese?

Vatasvi vazhinji vanoziva kuti kugovaniswa kwehuremu hwemuviri muchigaro chechigaro kwakakosha: kunomanikidza bhiza kuti rienderane. Kana mutasvi akagara akatsveyama, achichinjisa huremu kune rimwe divi kana rimwe, chiuno chavo chinoisa zvakanyanya kumanikidza kune iro divi. Nekuda kweizvozvo, bhiza rinomonyorora muviri, kana kuona mafambiro emutasvi semurairo wekufamba nedivi. Kana iwe ukagara wakatwasuka, pelvis yako zvakare yakaenzana muchigaro, ichichengeta chigaro chako chakatsiga uye ichibatsira kuvandudza mhando yemameseji ako uye kujeka kwavo kubhiza.

Kana mutasvi akashanda kwenguva yakareba, achidzora kumhara kwake, bhiza rinogadzira hurongwa hwakajeka hwekudyidzana naye, haavhiringike, asi anorangarira anodiwa akajeka uye akafanana meseji. Kana mamiriro emutasvi asina kuenzana, zvino zvakaoma kuti bhiza rimunzwisise, kunyange paanopiwa kuti aite murairo wakareruka (somuenzaniso, kutendeuka), nokuti nguva imwe neimwe yaanongonzwa mameseji akasiyana, uye nzira yakajeka ndeye. isina kuvandudzwa muuropi hwake, mhinduro kune yakajairwa seti yemafambiro emutasvi - hapana mwero!

Mukati megadziriro yechinyorwa chino, ndinoda kubhadhara zvakanyanya kune izvo zvinokanganisa kumhara kwedu. zvinhu zvatinoratidzwa muhupenyu hwezuva nezuva kunze kwekutasva.

Vanhu vazhinji vanoshanda mubasa rekugara, vachipedza yakawanda yenguva yavo vari pachigaro kuseri kwemonitor. Tinopedzawo manheru edu takagara pamberi peTV. Vazhinji vanosvika pakudzidziswa pakupera kwevhiki chete kana kakati wandei pasvondo pakati pevhiki. Miviri yedu yakapihwa yakasarudzika kugona kugadzirisa uye kubhadhara. Uye paunopedza nguva wakazembera pakombiyuta yako, nzira yekubhadhara inotanga mukati. Tsika yedu yetsinga inogara ichitumira masaini kubva kuuropi kuenda kunhengo yese nekumusana. Kuita kuti kutapurirana uku kubudirire, muviri wedu unopfupisa zvimwe zvikamu zve "nzira" kuderedza chinhambwe. Dambudziko rinomuka apo uropi hunosarudza "kugadzirisa" mamwe mamhasuru mumutasvi anogara. Uropi hunomira kuona kukosha kwekugadzira mhasuru idzodzo dzatisingashandisi nguva zhinji. Haanzi akakosha. Mimhasuru dzemagaro nezvidya zvinonyanya kubatwa neizvi. Isu tinogara - haashande, somugumisiro, uropi "hunobvisa" misumbu iyi kubva pakurongwa kwezvinhu zvinokosha uye inotumira zviratidzo zvishoma ikoko. Aya mamhasuru haana atrophy, hongu, asi iwe unozonzwa mhedzisiro yemararamiro ako nguva yaunosvika pabhiza rako.

Saka tingaitei kuti tizvibatsire?

Nzira iri nyore ndeyokutanga kufamba.

Edza kusimuka uye kufamba zvishoma zvishoma pamaminitsi gumi-10. Enda kune gwaro chairo, enda kuhofisi inotevera, pane kungofonera kana kunyorera mumwe waunoshanda naye. Aya madiki "nhanho reprises" achapa mhedzisiro inoshamisa nekufamba kwenguva. Muviri wedu wakagadzirirwa kufamba. Kumira kunokonzeresa matambudziko mazhinji anonetsa kugadzirisa kana akasiyiwa asina kutariswa. Ramba uchifunga kuti bhiza rako chiratidzo chako. Kana mhasuru dzako dzakasimba uye kwete elastic, ipapo bhiza harizokwanisi kuzorora. Muviri wako unoita basa guru pakudzora bhiza rako. Nekushanda mukuvandudza chimiro uye kuzvidzora, iwe uchawana bhiza kuti ribatane newe zvakakwana.

Valeria Smirnova (zvichibva pane zvinhu kubva panzvimbo http://www.horseanswerstoday.com)