Makore mangani makati anorarama: hupenyu hurefu zvinhu, mararamiro ehupenyu, kudya kwakakodzera

Zvichida hapana munhu asingadi mhuka dzinoshamisa dzakadai sekitsi. Kubva pamazuva ekutanga vanova nhengo dzemhuri. Kunyangwe, kazhinji, vanonzwa chete vatenzi mumba. Zvichida kati inofarira kurarama kwenguva refu, asi izvi hazvizivikanwi. Uye munhu, ajaira chipfuwo, haambodi kuparadzana naye.

Hurefu Hwezvinhu muKatsi

Zvinotendwa kuti mhuka iyi ine 9 hupenyu. Iyi pfungwa yakaumbwa pamusana pekuti kati yakawa kubva pa5th floor haingaputsi. Mhuka yapinda mutsaona inogonawo kuramba iri mhenyu. Katsi dzinogara kwenguva yakareba sei? Rimwe gore rehupenyu hwake rakaenzana nemakore manomwe ehupenyu hwevanhu. Paavhareji, katsi dzinorarama kusvika kumakore makumi maviri. Kunyange zvakadaro, ivo anogona kurarama kwenguva yakarebakana vakachengetwa zvakanaka uye nguva dzose.

Hupenyu hunotarisirwa hwekatsi hunokanganiswa nezvinhu zvakaita se:

• mararamiro emhuka
• kudya kwakakwana uye kwakaringana,
• rudzi rwekatsi,
• genetic predisposition kune zvimwe zvirwere,
• kuvapo kwezvinhu zvinoshungurudza.

Living Conditions

Upenyu hunotarisirwa kunyanya kukanganiswa nemhoteredzo. Mhuka dzinogara mufurati uye dzisingawanzo kubuda kunze dzinogona kurarama kwenguva yakareba kupfuura vamwe vadzo mumigwagwa. Hupenyu hupfupi hwekatsi dzeyadhi nekuda kwezvinhu zvakaita se:

• imbwa kurwisa;
• tsaona yemotokari;
• utachiona nezvirwere zvakasiyana-siyana kubva kune dzimwe mhuka;
• kudya kwakashata, chepfu;
• kutyisidzira kwevanhu.

Paavhareji, katsi dzeyadhi dzinorarama makore 5-8.

Katsi dzemumba dzinorarama kusvika makore makumi maviri. Chinhu chikuru mukurarama kwavo hupenyu hwakanaka, kutarisira kwakakodzera uye kutarisirwa kwevaridzi, pamwe nekusavapo kwemararamiro anotungamira katsi dzemumugwagwa. Homemade mhuka dzinorarama pasina kunetseka, nokuti vane chokwadi chokuti havazoisirwe muchetura, havazorwiswi, kuti vanenge vakachengeteka zvachose pamba.

Makati anonzwa zvakanaka chaizvo mabatirwo aanoitwa, saka zvinodikanwa kumuda uye kugadzira mamiriro akagadzikana kuti ararame.

Zvokudya zvakakodzera uye zvine mwero

Katsi dzinoda kudyiswa kudya kunovaka muviri uye kwakaringana. Usadyisa mhuka chete nekudya kwakakosha, unofanirwa kuvapa chikafu chenguva dzose. Chikafu chinenge chakasiyana nechikafu chinodyiwa nemuridzi wechipfuyo. Kune hupenyu hwakazara hwechipfuwo, unofanirwa kuziva mimwe mitemo yekudya.

Zvinozivikanwa kuti chikafu chakachipa chakaoma chinopinda muropa uye chinomutsa kukura kwezvirwere zvakasiyana. Mukaka unogona kukonzera indigestion mumakati, semunhu mukuru muviri wekati haukwanisi kugadzira lactoseiyo inowanikwa mumukaka. Mukaka unogona kupihwa katsi chete. Kana mhuka isingadi kudya zvigadzirwa zvemukaka, saka haufaniri kuomerera pairi.

Nyama inofanira kuva yakaonda, inogona kunge iri mbishi kana yakabikwa. Nyama inogona kunyoroveswa mumafuta mashoma emiriwo kana kusanganiswa nemiriwo yakabikwa. Kuda zvakanyanya sezvinobvira kashoma kudyisa katsi soseji uye kutenga minced nyama, sezvo zvigadzirwa izvi zvinokanganisa chiropa chemhuka.

Kufutisa kunowanzo kuwanikwa, izvo zvinogona kukonzera zvirwere zvakadai se: chirwere cheshuga, kuvimbiswa, sitiroko, oncology. Kana mbabvu dzekati dzisingagoni kunzwika, saka inofanira kudyiswa pakudya kwakakosha kuitira kuti iremerwe uremu nekukurumidza.

Mhedzisiro yerudzi rwekatsi pane tarisiro yehupenyu

Zvinotendwa kuti hupenyu hwekati hunoenderana nerudzi. Ichi chirevo chinopokana, sezvo mukuwedzera kurudzi kune zvimwe zvakawanda, zvakanyanya kukosha zvinhu. Zvakangodaro, zvinotendwa kuti katsi dzeBritish neSiamese dzinorarama kusvika kumakore gumi nemashanu, Persian - kusvika kumakore gumi nematanhatu.

Katsi dzeBritish dzinogara kwenguva yakareba sei? Izvi hazvinyatsozivikanwi, sezvo zvinhu zvakawanda zvinokanganisa tarisiro yeupenyu. Rudzi rweBritish rwakazvarwa muGreat Britain muzana ramakore rechi19. Chinhu chakasiyana cherudzi urwu ndechekuti mhuka dzine kudzivirirwa kwakagadzikana uye saka kashoma kurwara nezvirwere zvakasiyana-siyana. Hupenyu hunotarisirwa hwekatsi dzakadaro hunokanganiswa nekunyanya kutarisirwa kwevaridzi uye kudyisa nezvinhu zvakapfuma uye masiwiti. Izvo zvinodiwawo kuti chipfuyo chive nemukana wekumhanya nekusvetuka uchitenderedza imba. Kune hutano, katsi yeBritish inoda kugara ichifamba.

Katsi dzeSiamese dzinogara kwenguva yakareba sei. Siamese vanogara kubva pamakore gumi nemaviri kusvika gumi nemasere. Pane zviitiko pavakararama kusvika kumakore makumi maviri nemakumi matatu, asi izvi hazviwanzoitiki kune rudzi urwu. Vakadaro rudzi urwu rwunoonekwa serwakanyanya hutano pakati pemamwe marudzi ese. Mukuwedzera, usakanganwa nezvemajekiseni akakosha uye kuongororwa kwechiremba wemhuka.

Makati akareba-akararama akanyorwa muGuinness Book of Records. British Lucy akararama kwemakore makumi mana nerimwe uye achiri kurarama. Katsi yekare kwazvo inobva kuU.SA, yakararama makore makumi matatu nemasere. Maererano nehuwandu, katsi dzinogara kwenguva refu muUK.

Hupenyu Kuwedzera Nzira

Nzira dzekuwedzera hupenyu hwekatsi dzinosanganisira zviito zvakaita se:

• kuongororwa kwezvipfuyo nguva dzose, kubaiwa majekiseni,
• kurovedza mhuka,
• kuchengetedza hutsanana hwemukanwa,
• nguva dzose kudzivirira honye uye nhata,
• zvakakosha kukomberedza kati nekutarisira uye kutarisa.

Katsi dzinozivikanwa kurarama kwenguva refu kupfuura katsi. Izvi zvinokonzerwa nekuti muviri wekati unopera nekukurumidza nekuda kwekuzvara.