Nzira yekusarudza chikafu chekati chakanaka

Kusarudza chikafu chekati chakakodzera uye chikafu chine hutano chinogona kunge chakaoma. Paunotora katsi kana katsi kubva munzvimbo yekugara yemhuka, matambudziko anogona kubuda akafanana neaya anoitika kana mwana achangozvarwa achiunzwa kumba kubva kuchipatara. Ndechipi chikafu chekati chine hutano? Ndezvipi zvinovaka muviri zvakanyanya kukosha? Chii chinofanira kunge chiri mukudya kwekati? Nzira yekusarudza chikafu chekati chinozobatsira chipfuwo chako kuva neutano uye kungwarira?

Katsi imhuka dzinodya nyama uye kudya kwadzo kunonyanya kuve nemapuroteni emhuka. Musango, dzinodya mhuka duku dzakadai semakonzo, shiri, nehove. Zvisinei, kana katsi dzichiitwa mudzimba, dzinovimba nemuridzi wayo pane zvese zvinovaka muviri zvinodiwa. Usati watora chipfuwo, dzidza zvese nezvekuchichengeta. Kudya kwakakodzera kunodzivirira matambudziko ehutano uye kunovimbisa kuti mhuka inoramba ine uremu hune hutano hunoenderana nerudzi rwayo uye nhanho yekuita.

Zvose zvinoda katsi kudya kwakakodzera

Kuti dzirambe dzakagwinya, katsi dzinoda zvinotevera zvinovaka muviri:

• Mapuroteni: Protein yakakosha kune katsi. Inovimbisa kukura kwemhasuru.
• Mafuta: Mafuta anowanzo kuwanikwa mumhando yemafuta acids akadai se omega-3 uye omega-6. Sevanhu, mafuta akawandisa mukudya anogona kukonzera uremu, asi chiyero chakaenzana chinobatsira kuchengetedza ganda uye jasi zvine hutano.
• Cellulose: Katsi dzinoda huwandu hwakakodzera hwefiber yekudya, inowanikwa mumatsime semupunga webrown, kuchengetedza nzira yavo yekugaya ine hutano uye kudzivirira gasi rakawandisa uye mamwe matambudziko emudumbu.
• Mvura: Kuti dzirambe dzakagwinya, katsi dzinoda mvura yakachena yakawanda, yakachena mazuva ose. Gara uchipa chipfuyo chako mvura yakawanda sezvaanoda, uchisiya mbiya yakazadzwa, chinwiwa chega, kana dhamu rinozadza kana usipo pamba.

Zvipfuyo zvinodawo huwandu hwakakwana hwevhitamini nemaminerari ari muchikafu. Musango, mavhitamini aya nemaminerari anowanikwa mumhuka dzavo. Asi katsi yemumba inofanira kugamuchira huwandu hunodiwa hwevhithamini nemaminerari kubva pakudya kwayo.

Kungofanana nevanhu, mhuka dzinoda mavhitaminzi A, E, K uye B. Folic uye pantothenic acids zvakakoshawo pakukura kwehutano uye hupenyu. Katsi dzinogadzira yavo vhitamini C muhuwandu hwakakwana kwavari, kusiyana nevaridzi vadzo. Zvimwe zvicherwa zvinodiwa nekatsi zvinosanganisira calcium, phosphorus, uye iodine. Taurine yakakosha amino acid iyo katsi inoda mukudya kwavo kwezuva nezuva. Kana aya mavhithamini, zvicherwa uye zvinovaka muviri zviripo muhuwandu hwakakodzera mukudya kwekati, hapana chikonzero chekuwedzera.

Carbohydrate

Unogona kunge waona kuti kwasara boka rese rekudya: macarbohydrates. Zvibereko, miriwo, uye zviyo inhengo dzine hutano hwechikwata ichi, asi katsi dzine makoroni mapfupi pane omnivores (sevanhu) uye saka vane nguva yakaoma kugaya yakawanda yemakhahydrates. Kana chipfuyo chako chichinetseka kugaya mamwe makabhohaidhiretsi, Hills Sainzi Rondedzero Yemhando Yekatsi Katsi Kudya kunogona kukupa kukwana kwakakwana kwemacarbohydrates ari nyore kugayiwa.

Apo izvi zvinodiwa zvinosiyana

Kittens uye vanaamai vekati vanoyamwisa vanoda mamwe macalorie uye zvinovaka muviri. Semuenzaniso, kittens dzinoda mamwe mafuta, mapuroteni, uye zvicherwa kuti zvivake mapfupa akasimba, nepo katsi dzine pamuviri uye dzinoyamwisa dzinoda kuwanda kwemafuta uye zvimwe zvinovaka muviri kutsigira kukura kwekatsi dzavo. Katsi dzakura dzinoda mafuta mashoma kuchengetedza uremu hune hutano. Padanho rega rega rehupenyu, katsi yako inoda chikafu chakasiyana.

Kusarudza Hutano hweKatsi Chikafu

Kusarudza chikafu chekati chine hutano chinogona kutora nguva. Chero chiremba wako wemhuka asina kuwana chero matambudziko akakomba ehutano hwekudya nekatsi yako, gadzira chirongwa chekudyisa mhuka dzinovaraidza chiri nyore uye chiri nyore kutevera. Zvose zvekudya zvemumagaba uye zvakaoma zvinopa kudya kwakakwana.

Kana katsi yako iine zvinetso zvehutano, chiremba wako wemhuka anogona kukubatsira kuwana chikafu chakakodzera kuti uvape chikafu chavanoda kuti varambe vaine hutano hwakanaka, kusanganisira matambudziko ekurema, kusagadzikana kwekudya kana kusashivirira, uye hutano hweitsvo.

Vamwe varidzi vekati vanosarudza kupa imwe nzira yekudya mangwanani uye imwe manheru. Semuenzaniso, usati waenda kubasa, unogona kuzadza ndiro nechikafu chakaoma. Zvadaro, paunoenda kunorara, unogona kupa ndiro duku yezvokudya zvakanyorova. Mhando iyi yechikafu inobatsira kuchengetedza huremu hwechipfuwo chako pasi pekutonga uku uchipa zvakawanda zvinovaka muviri zvehupenyu hwake hwese.

Matambudziko Ekudya Anowanzoitika

Ungaziva sei kuti chikafu chekatsi chakarurama? Iyo inzira yekudzidza yese, uye pane zvinhu zvishoma izvo vasina ruzivo vezvipfuyo vanofanirwa kuchengeta mupfungwa kana zvasvika pakudyisa katsi.

Usabvumira kuwandisa

Katsi, kufanana nesu, dzinoda kudya. Musiyano ndewekuti ivo havazomirire sesu maminitsi makumi maviri kuti vaone kuti vaguta mushure mekunge vadurura ndiro. Naizvozvo, chipfuwo chako chinogona kukumbira zvekuwedzera mushure mekunge apedza chikafu chake chemangwanani chakaoma kana mbiya yemanheru yechikafu chakanyorova. Zvakawanda sezvaunoda, hauzozviregi uchidya yechipiri kana yechitatu kushumira nekuti jean yako haikodzeri kana ukasateerera kumuviri wako.

Nenzira imwecheteyo, kana iwe ukapa kune imwe neimwe "meow", inotungamirira kune humwe uremu pasina nguva. Nokudaro, tarisa chiuno chake - kati ine utano inofanira kuva yakaonda uye yakakodzera. Iwe haufanirwe kuona chero mbabvu dzakabuda kana mapfupa, asi kana iwe uchimhanyisa ruoko rwako pamativi ake, iwe unofanirwa kunzwa kuzorora kwemhasuru dzake. Katsi dzakafuta dzine mafuta akapetwa padumbu, mativi, uye muzzle, uye dzinowanzoita lethargic kunze kwekungorara masikati.

Rudzi rumwe rwechikafu kana maviri?

Pane mubvunzo wakajairika pamusoro pekudyisa katsi: "Zvakanaka here kupa kati rudzi rumwe chete rwekudya - kunyorova kana kuoma?". Chirongwa chekudya kwechipfuwo chinogona kusanganisira chikafu chakaoma chete, chinopa zvizere chikafu chakaringana, pamwe nefiber yekugaya zvine hutano. Verenga mavara kana uchitenga zvemhando yepamusoro, chiremba wemhuka anokurudzira chikafu kuti ive nechokwadi chekuti katsi yako iri kuwana yaanoda. Kana iwe uchinetseka kuti chipfuwo chako hachimwi mvura yakakwana, ungada kufunga nezvekuwedzera kudya kwako nekudya kwakanyorova.

Kupa mvura yakakwana

Nekuda kwehukuru hudiki uye chiitiko chekitsi, pane fungidziro yakajairika yekuti havadi mvura yakawanda. Mukupesana, vanofanira kuva nemvura yakachena yakawanda inowanika nguva dzose. Dzimwe katsi dzinonyanya kusarudza pamusoro pemvura yadzo, saka geza mbiya yacho zvakanaka uye uzadze zuva nezuva. Rangarira kuti mbiya yemvura inozadza otomatiki inobatsira zvikuru kune varidzi vekatsi dzakawanda sezvo ichipa mvura yakachena nguva dzose pasina kuzadza nguva zhinji.

Kurambidzwa kwekudya kwetafura

Zvimedu zvematafura inzira inokurumidza kune kufutisa kwekatsi dzakawanda sezvo calorie count inowedzera pasina kupa zvakakwana zvinovaka muviri. Uye usambopa chipfuwo chako chokoreti, zvinwiwa zvine caffeine senge cola kana kofi, mazambiringa akaomeswa, mazambiringa kana hanyanisi: zvese izvi zvekudya zvine chepfu kumatsi. Zvigadzirwa zvine izvi zvinongedzo zvinogona kuuraya mhuka dzinovaraidza.

Kuramba mukaka

Zvitende kana kwete, makati akawanda ane lactose asingagumi. Kudyisa mukaka wako wekati kunogona kutungamirira kune gasi, indigestion, uye indigestion. Kana iwe uchida kupa chipfuwo chako kurapwa, kurumwa kushoma kwekatsi chikafu, katsi katsi, kana kumba katsi inobatwa ndiyo yakanakisa sarudzo.

Chikafu chekitsi chakakodzera chinogona kuchengetedza chipfuyo chako chine hutano uye chinoshanda kwemakore anotevera. Nokusarudza chikafu chepamusoro chekitsi, kupa mvura yakakwana, uye kusatenda dzimwe dzenhema dzataurwa pamusoro apa, iwe uchapa chikafu chakanakisisa kune shamwari yako furry.