Maitiro ekuita yoga nembwa

Makirasi eYoga ane imbwa anonzi doga. Dogo yoga maekisesaizi anozobatsira kusiyanisa maitiro ako ezuva nezuva.

Aya maitiro emumba akakwana kwemazuva echando echando kana nguva apo nokuda kwechimwe chikonzero iwe haugoni kubuda mumba kuti utore kufamba kwenguva refu kana kutamba mumashure.

Iyi inzira yakanaka yekupa imbwa yako kutarisisa yega, yakasanganiswa nekumwe kutandavara kwakanaka uye hukama hwepfungwa.

Chii chinonzi doga yoga?

Chii chinonzi yoga yembwa

Vamwe varidzi vanotora zvipfuwo zvavo kumakirasi eyoga, kwavanogona kufamba pakati pevanhu vakamira mu "imbwa inodzika" kana "murwi" inomira. Kune imbwa pachadzo, kutandara uku hakuna zvakunoita. Doga imhando yeyoga iyo vanhu nemhuka dzinovaraidza dzinodzidzira pamwechete kumba. Inogona kubatsira kuvandudza hutano hwavo hwemuviri uye hwepfungwa.

Yoga ine imbwa ine mabhenefiti akawanda: yakanaka doga Workout inobatsira kuvandudza chimiro chemuridzi uye kunaka kwekurara muchipfuyo, pamwe nekusimbisa chisungo chake nemuridzi wake waanoda. Mukuwedzera, nerubatsiro rwe kuderedza kunetseka uye kusagadzikana uye ita kuti chipfuyo chinzwe chichikosha uye chichidiwa. Izvi zvinobatsira kugadzirisa matambudziko akasiyana ehunhu.

"Matambudziko mazhinji ehunhu anobva mukusatarisa," Danni Szemansky, chiremba wemhuka anodzidzisa makirasi edoga paHilton Veterinary Hospital muNew York, akaudza WHEC, "saka imbwa yoga itsika huru inogona kuenda. nokuda kwezvose zviri zviviri imbwa nomuridzi wayo.

Imbwa Yangu iMumiriri Akanaka weYoga?

Imbwa yoga yakakodzera chipfuyo here?

Muvambi uye musiki wembwa ndiSuzy Teitelman, akatanga kukudziridza nzira iyi muna 2001, anonyora. Newsweek. Zvinoenderana neruzivo rwakatumirwa pawebhusaiti yake Imbwa, imbwa inokodzera imbwa dzese nevanhu uye haina kunonoka kutanga kuidzidzira.

Chinhu chikuru chekuyeuka ndechekuti imbwa yega yega uye munhu wese munhu uye ane zvakasarudzika zvinodiwa, zvichienderana nezera uye hutano. Saka, usati watanga dogoi kana chero imwe mhando itsva kuita muviri nembwaunofanira kubvunza veterinarian wako.

Kuchinja-chinja kwemwoyo kana kufamba kusina kujairika hakukurudzirwi, kunyanya kana chipfuyo chiri pamushonga wakanyorwa kana kuti chine dambudziko reutano. Asi yoga ingori musanganiswa wenguva dzakanyarara, yakatarisana nekufema uye kufamba kwakapfava. Chiyero chekusimba nekumhanya kwemafambiro akadaro anogona kushandurwa kuti aenderane nezvinodiwa chero chero imbwa.

Kudzidzira sei dogo

Sezvinotsanangura Imbwa Yako, iyo yakapfava kurovedza muviri inogona kuita sekuita maekisesaizi ekufema munzvimbo yakagadzikana. Zvinogona kuitwa pasi, imbwa yakarara padivi pako, uye kuwedzera kutenderera kudiki kwemapfudzi kana kutendeuka kwemusoro kuti ubvise kushushikana kwemhasuru. Iwe unogona kuita kuti zvidzidzo izvi zviwedzere mberi nekushandisa mamwe zvigaro:

●         "Comfortable posture"inozivikanwawo se sukhasana. Kuti uite izvi, unofanirwa kugara pasi nemusana wakananga, makumbo akayambuka, uye kubvumira imbwa kuti iuye pedyo. Kugara muchimiro ichi, munhu anofanira kutora kufema kwenguva refu mukati nekubuda, achitungamira kutarisa kumhepo. Iyo imbwa ichanyatsofarira kuti muridzi wacho anofema sei, uye ichazadzwa nerugare naye. Anogona kuedza kugara pamabvi ake uye kutanga kufema munguva, kana kurara pasi pedyo.

●         Kurerekera mberi, kana uttanasana: kubva panzvimbo yakamira, unoda kukotama, uchitambanudza maoko ako kuzvigunwe zvako, wozotambanudza maoko ako kune imbwa uye uirove zvinyoro. Ipapo iwe unofanirwa kutwasanuka, peta zvakare, uchibata chipfuyo uchirerekera. Mushure mekudzokorora zvishomanana, imbwa inonzwisisa mafambiro uye inotanga kunakidzwa nekudziya kwekusangana kwemuviri - kubva pakupuruzira zvinyoro kana kuwedzera kushanda kwemasaji, zvichienderana zvinonyanya kufarirwa nechipfuwo chako.

Kana muridzi achida kushandisa nzira dzinoshanda dzekuzunza makumbo nemakumbo embwa uye kukwiza mhasuru dzembwa muzvikamu zve yoga, murapi wepanyama anofanira kubvunzwa. Iye achakudzidzisa maitiro ekuita mafambiro akachengeteka nemakumbo emhuka yako, izvo zvinosimbisa mhasuru dzake uye kuwedzera kufamba.

Kana ukashandisa zvakawanda nguva nemhuka, zvichabatsira munhu wose. Doga inoita kuti zvive nyore kuva nembwa kakawanda. Mukuwedzera, iyi itsika inonakidza uye iwe unogona kuzviita usingasiyi imba yako.

Watova kuda kuwaridza mat wotanga kutambanudza neshamwari yako ine makumbo mana? Zvakadaro, zvakakosha kufonera chiremba wemhuka kutanga uye kutaura nezve mukana wekubatanidza imbwa muhupenyu hwezuva nezuva hwembwa yako yaunoda.

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