Nzira yekuwedzera sei hupenyu hwechipfuwo chako?

Izvi zvakavanzika zvine chekuita nekudyisa, nekuti, sezvatinoziva, chikafu chakakodzera ndicho kiyi yehutano!

Kudya kweparrots nedzimwe shiri dzekuchengetedza kumba kunofanira kunge kwakasiyana-siyana uye kunosanganisira marudzi akasiyana-siyana ezviyo, pamwe chete nemiriwo, miriwo nemichero. Kuronga chikafu chakakodzera iwe pachako inzira yakareba uye inorwadza inoda ruzivo uye nguva yemahara. Nokudaro, zvakakosha zvakagadzirirwa-zvakagadzirwa zvakasanganiswa zveshiri nehupamhi hwezviyo zvakaumbwa zvinonyanya kufarirwa (teerera kune kuumbwa kwepakeji! Sarudza chikafu chemhuka yako nehupamhi hwezviyo!) Uye zvinobata zvinokurudzira kudya kwakanaka.

Zvisinei, pakusarudza zvokudya, unofanira kuteerera kwete chete kuumbwa kwayo. Kune akati wandei mabhenefiti ezvikafu zvakagadzirirwa izvo zvinopa mupiro wakakoshera kuhutano hwezvipfuyo uye nekudaro zvinowedzera hupenyu hwazvo. Ndezvipi izvi zvinobatsira?

• Vacuum packaging

Vacuum inokubvumira kuchengetedza zvinhu zvinobatsira zvegorosi imwe neimwe uye kuwedzera hupenyu hwesherufu yechigadzirwa pasina kushandiswa kwekuchengetedza, inodzivirira kukura kwefungus mold (sezvo isingabatanidzi kupinda kwehunyoro), inochengetedza kunaka kwechikafu, uye zvakare. inoshanda seyero inoshanda inopesana nekuonekwa kwezvipembenene mukudya.

Vacuum-packed shiri masanganiswa ave kuwanikwa pasi peFiory brand.

• Bhinzi dzemhando yepamusoro

Kazhinji, varidzi veshiri vanowanzotsvaga kuchengetedza pakudya kwezvipfuwo zvavo, kwete kubhadhara zvakanyanya kunaka kwezvikamu zvekudya. Zvisinei, kuti mbeu dzakanaka dzinoshandiswa sei mukugadzirwa uye kuchengetwa kwadzo kunobata zvakananga hutano hwechipfuwo. Zviyo zvakasarudzwa zvine huwandu hukuru hwevhitamini anobatsira, nepo chikafu chemhando yakaderera chine hutano hwakaderera. Yakare, yakasakara, uye zvakatonyanya zvakadaro, mhodzi dzakaumbwa hadzingounzi chero bhenefiti kumuviri, asi dzinokonzeresa zvakakomba matambudziko. Nokudaro, kudya kunovaka muviri haisi nzvimbo inofanira kuregeredzwa.

• Kucheneswa kwakakwirira

Chiyero chakakwirira chekuchenesa chinokubvumira kubvisa tsvina yose uye guruva kubva pakudya uye uchengetedze zvachose. Mbeu dzakasvuurwa dzinopenya - uye iwe unogona kutofunga kuti dzinogadziriswa nechimwe chinhu. Asi kutaura zvazviri, izvi ndizvo zvinotaridzika semhando yepamusoro, yakanyatsocheneswa chigadzirwa. 

• Kusanganisirwa kwezvimwe zvakasiyana siyana mukudya

Zvimwe zvinobatsira zvechikafu zvakare kuiswa kwevhitamini A, D3, E, organic selenium (kusimbisa immune system uye kushanda kwakaringana kwehurongwa hwemuviri), beta-glucans (antiviral, anti-inflammatory uye immunostimulating properties), inulin ( yekushanda kwakanaka kwematumbo), omega- 3 fatty acids (yehutano hwemwoyo, tsinga dzeropa, huropi, ganda, pamwe nekupenya minhenga), nezvimwe.

Nekutora pfungwa idzi uye nekudzishandisa pakusarudza chikafu, iwe uchaita mupiro wakakura kune kunaka uye hupenyu hurefu hwechipfuwo chako.

Chengetedza mhuka dzako dzinovaraidza, nekuti dzinovimba newe!