Maverengero akanyorwa

Muridzi wechipfuyo anotenga chikafu chakaoma nekuda kwezvikonzero zvakati:

• vanoita kuti upenyu huve nyore zvikuru, tk. chikafu chemhuka hachidi kubikwa

• chipfuyo chinowana zvese zvaanoda: seti yakakwana yezvikafu muchiyero chakakwana

• kudya kwakakosha kunotsigira hutano hwechipfuwo paanenge aine maitiro ezvirwere zvakasiyana-siyana

• chikafu chakaoma chine mari: kunyange chikafu chakaoma chinodhura chinodhura pane chakazvigadzirira chega chekudya chine hutano.

Asi kuti usarudze chikafu chakaoma chakakodzera, unofanirwa kuziva kuti ungaverenga sei chikwangwani pamapuranga ayo. Ndeapi mapfundo makuru pairi?

Pane ruzivo rwakasiyana-siyana pamusoro pekuputira, chinhu chikuru hachisi chokuchivhiringidza.

Usati watenga chikafu, nyatsodzidza pfungwa mbiri dzinotevera:

1. Maumbirwo (kana kuti “Ingredients”)

Izvi ndizvo izvo chikafu chinogadzirwa zvakananga, zvigadzirwa zvinoiswa musanganisi kana extruder.

Zvese zvinongedzo, zvinoenderana neEU uye US mirau, yakanyorwa imwe mushure meimwe mukudzika kurongeka. Kutanga, kune avo vanonyanya kurema muhuremu, ipapo avo vanosvika 1% zvishoma, uye pamagumo chaiwo ndiwo masanganiswa pachiyero che 0,1% pa kg yekudya.

2. Kuongororwa kwemakemikari

Ichi ndicho chiyero chezvokudya zvinovaka muviri: mapuroteni, mafuta, mavhitaminzi uye zvicherwa pa 100 gramu yezvokudya. Sezvo mutemo, inoratidzwa sezana, asi inogonawo kuwanikwa mumagiramu.

Makabhohaidhiretsi haana kunyorwa pazita: anoverengerwa nekubvisa kubva pazana nhamba dzese dzakapihwa mukuongorora.

Izvo zvakakosha kuti uzive!

• Chiratidzo chinogona kuratidza nhamba dzakakwana, kureva maererano nechinhu chakaoma (kubvisa unyoro, uye zvino chinoratidzwa mukuongorora) kana muchigadzirwa chakasvibiswa (somuenzaniso: crude protein, crude mafuta). Zvadaro nhamba dzekupedzisira dzichava dzakakura, nokuti dzichavawo nezvikamu zvine chokuita nemvura.

• Iwe unofanirwa kuchenjerera nenhamba mukuongorora: dzinoratidza huwandu hweprotini hwakagadzirwa kubva kune zvese zvinoshandiswa. Ichava musanganiswa wemhuka, miriwo uye kunyange bhakitiriya-fungal mapuroteni (kana mbiriso ye brewer uye probiotics inoshandiswa mukudya). Huwandu uhu hauratidze kuti mapuroteni aya ese achabatwa sei mumuviri wembwa kana katsi. Inopa ruzivo rwekuti ingani chipfuyo chinodya, uye zvinoenderana nehuwandu hwezvinhu:

- chii chinobva puroteni iyi (mhuka kana muriwo),

- ndechipi chikamu chemhuka chaishandiswa (tsandanyama, nyama kana marara);

- pane mamiriro emuviri: pane here kukanganisa kwekugayiwa kwekudya, kutorwa kwezvikafu mudumbu remukati kunovhiringidzwa, pane chero maitiro ekuzvimba mu mucosa uye mamwe ma pathologies.

Kusarudza chikafu chechimwe chipfuyo inzira yakaoma kunzwisisa iyo inogona kufambiswa nekuziva mitemo yekunyora label uye hunhu hwechipfuwo chako.

Chii chaunofanira kuteerera mukuumbwa?

• Hwaro hwechikafu (chinhu chiri munzvimbo yekutanga mukuumbwa)

Imbwa nekatsi zvinodya nyama, saka chikafu chinofanira kunge chakavakirwa papuroteni yemhuka.

Inogona kuva nyama yemhuka ipi zvayo, shiri kana hove, pamwe chete neprotein yezai uye mukaka. Izvo zvikamu zviviri zvekupedzisira hazviwanzo kuwanikwa muhwaro hwekudya. Iwo anodhura zvakanyanya uye anowanzowedzerwa muhushoma kuti aenzanise amino acid chimiro chekudya.

Zviri nani kana iyo huru yeprotein ingredient muchikafu chakaoma isisina mvura, kureva kupererwa, kuoma. Ipapo ine huremu hwakafanana zvese pakupinza kwechikafu chekugadzirira uye pakubuda, ndiko kuti, muchigadzirwa chakapedzwa. Nekudaro, vagadziri vazhinji vanoshandisa nyama nyowani sezvo ichiwedzera kunaka kwechikafu.

Kana nyama itsva iri munzvimbo yekutanga mukuumbwa kwechikafu, iva nechokwadi chekutarisa iyo inoitevera. Munguva yekugadzirwa kwechikafu, hunyoro kubva kune nyowani (mbishi) nyama inoputika, inova shoma muhuremu uye, kutaura zvazviri, chinhu chikuru chekudya chichava icho chakanyorwa chechipiri mukuumbwa, mushure menyama nyowani. Zviri nani kana iri nyama isina mvura (protein yehuku kana chimwe chinhu chakadaro) pane mupunga kana gorosi.

• Zvitubu zve makabhohaidhiretsi

Nzvimbo huru yemakhahydrates mukudya kwembwa uye katsi zviyo. Izvo zvine muchimiro chazvo mashuga akaomarara - starches, ayo, kupatsanurwa, anopa muviri glucose inodiwa kune simba.

Zvitubu zvemakabhohaidhiretsi zvinogona kunge zvisiri zviyo, asi midzi yezvirimwa, michero, mavise uye zvimwe zvekudya zvezvirimwa. Asi dzinofanira kunge dziri muhuwandu hunenge 30-40% maererano nechinhu chakaoma (kana iwe ukatarisa kuongororwa kwechikafu), zvikasadaro zvichave zvakaoma kudana ichi chikafu chakaenzana uye chete kune dzimwe mhuka, izvo zviri. yakakodzera nekuda kwehunhu hwemunhu hwechipenyu.

Iyo yakawanda masosi emakabhohaidhiretsi muchikafu, iwo akareba achipa simba kumuviri, zvichideredza mukana wekuwana uremu hwemuviri wakawandisa.

• Fibre

Fiber chikamu chiduku, asi chikafu chakakosha zvikuru maererano nekushanda kwemuviri uye hutano.

Ngwarira kune kwakabva fiber. Cellulose inobatsira kuti makate abvise bvudzi kubva mudumbu remukati, kudzivirira bezoars mudumbu uye inoshandiswa mukurapa kwezvimwe zvirwere (mune zvakakosha zvekudya zvekudya). Asi kune dzimwe mhuka dzose, hazvibatsiri, asi, pane zvinopesana, zvinodzivisa kutorwa kwezvinhu zvakakosha zvekudya zvakadai seamino acids uye mafuta acids.

Inobatsira faibha ndeyechikamu che "Medium-fermented fiber", uye sosi yayo huru mune yakagadzirira-yakagadzirwa chikafu chekatsi nembwa ndeye pulp (pulp) yeshuga beet. Uyezve, ndiyo pulp inobatsira, sezvo shuga inoramba iri munyama (iyo dzimwe nguva inowedzerwa kudyisa) mushure mekugadzirwa. Shuga inogona kukonzera kukurumidza kuvirisa maitiro mumatumbo makuru, izvo zvinozotungamira kune flatulence.

Beet pulp inotsigira hutano hwekoloni. Inopa mucosa ine zvinovaka muviri izvo zvinobatsira microflora inogara muchikamu chino inovatorera. Mukubatana ne prebiotics iri muzvokudya (XOS - xylooligosaccharide, FOS - Fructo-oligosaccharides, inulin), beet pulp haingotsigire basa rakanaka, asiwo inosimbisa masimba ezvirwere, inodzivirira muviri wose.

Hutano ura = hutano immune system.

• mafuta

Nzvimbo dzemafuta dzinofanirawo kunge dzakasiyana, nekuti dzinopa zvinhu zvakakosha senge omega fatty acids.

Kubva kumafuta emhuka, Omega-6 fatty acids inonyanya kupinda mumuviri, iyo inovimbisa kusimba kwematishu uye kupenya uye kunaka kwejasi. Uye kubva kuhove (kunyanya salmon) uye linseed mafuta - Omega-3 fatty acids. Vanoderedza kupindura kwemuviri kuzvimba uye kukurudzira ganda rine hutano uye majoini.

Kuenzana kwemafuta acids mukudya kwakakosha zvikuru, saka iwe unofanirwa kubhadhara kune chiyero chavo. Inofanira kuratidzirwa pahomwe (kana nhamba yavo mukuongorora, asi iwe unogonawo kuiverenga pane calculator). The optimal physiological ratio yekuchengetedza hutano hwembwa nekatsi 5-10 zvikamu zveOmega-6 kusvika 1 chikamu cheOmega-3.

• ISO

Kubatsira kwekudya kuchave kushandiswa kweMOS (mannanoligosaccharides) sezvitubu zve insoluble dietary fiber.

Iyo inobatsira yeMOS ndeyekusunga kwepathogenic microflora. Pane imwe chete mumuviri, mannanoligosaccharides inonamatira kune zvirwere uye inobvisa kubva mumuviri pamwe chete netsvina, nokudaro kudzivirira kupararira kwavo mumuviri.

• Yukka Shidigera

Chimwe chikamu chakakosha chinorwisa pathogenic microflora uye inotsigira kugaya.

Yucca inogadzirisa kushanda kwechigayo chekudya, inogadzirisa maitiro ekubuda, inobvisa ammonia, inoparadza pathogenic bacteria uye fungal mold spores.

Ichi chikamu chinopinzwa mukudya kuitira kubvisa kunhuhwirira kusingafadzi kwemhando dzakasiyana siyana, kusanganisira kunhuwa kwetsvina.

Kuumbwa kwechikafu kunosiyana zvichienderana nechinangwa chayo. Chikafu chinounza bhenefiti yakakura kana yasarudzirwa hunhu hwechimwe chipfuyo. Saka, kune sterilized kana katsi yakwegura, unofanirwa kusarudza vatongi vakakodzera (kune sterilized uye vakwegura). Kune mhuka dzinovaraidza dzine tsika yezvimwe zvirwere, kudya kwakakosha kwekurapa kwakakodzera izvo zvinokutendera kuti uchengetedze dambudziko riri pasi pesimba. Kusarudzwa kwekudya kunofanira kubvumirana nechiremba wemhuka.

Kana wangosarudza mutsara wekudya, usachinje kunze kwekunge zvakakodzera. Chero shanduko yekudya inoshungurudza muviri.

Chikafu chine hutano uye chinonaka chemhuka dzako dzinovaraidza!