Kumisa sei katsi kupemha chikafu

Kana uine katsi, ungangove wakambosangana nenyaya yekuti iye anopemha chikafu kana kuchiba patafura nenzira yehurombe. Kwete iyo inonyanya kunakidza tsika, iwe unobvuma. Sei katsi ichipemha kana kuba chikafu uye sei kumurumura kubva mutsika iyi?

Zvinokonzera dambudziko Usati waedza kubvisa hunhu hwakadaro, zvinodikanwa kuti uzive kuti nei mhuka inozvibata seizvi.

• Katsi haisi kuwana chikafu chakakwana. Bvunza chiremba wemhuka yako: chipfuyo chako chinogona kunge chisiri kuwana chikafu chakakwana chaari kuwana kubva muchikafu chake, kana saizi yekupa idiki. Zvichida kudya kwakashata.

• Katsi yaparara. Kana usina kupedza nguva yakakwana uchisimudza chipfuwo chako chine furry, chinogona kunge chanyanya kuparara. Kana iwe wakamubvumira kuti akwire patafura uye pamusoro pekicheni nzvimbo kubva paudiki, saka aigona kuchengeta tsika iyi kusvika pakukura.

• Chipfuwo chako chinoda kuziva. Katsi inogona kufarira zviri patafura. Chikafu chinogona kuburitsa kunhuhwirira kunonaka uye kunonakidza, uye kunyangwe mhuka ine tsika dzakanaka haizorambi muedzo.

Migumisiro yekuba chikafu Kana katsi yako iri pakudya kwekudya kwakaoma kana kunyorova kwekudya kwakarongedzerwa nachiremba wemhuka kuchengetedza hutano hwechipfuwo, saka hazvikurudzirwe kupa chikafu kubva patafura yako, kunyangwe chiri chifuva chehuku chisina ganda, seizvi. inogona, semuenzaniso, kupa matambudziko ekugaya. Zvakare, zvimwe zvigadzirwa hazvikurudzirwe kune mhuka dzinovaraidza maererano recommendations American Society Kurwisa Hutsinye kune Mhuka.

• Mukaka. Zvinoshamisa kuti, mukaka wemombe uri panzvimbo yekutanga. Mukati dzevakuru, kazhinji, hapana enzyme yakakwana inogona kugaya mukaka, izvo zvinogona kutungamirira kukudzivirirwa.

• Chokoreti. Zvinotapira zvekatsi ichepfu, uye kutanga kune chokoreti. Iyo caffeine muchokoreti inogona kutungamirira kune mhasuru overexcitation, uye theobromine inogona kuuraya.

• Onion uye garlic. Zvose zvigadzirwa zvinotsamwisa mucous membrane uye zvinokonzera kusagadzikana kwekudya mumakati, kwete chete matsva, asiwo yakakangwa, yakabikwa uye yakabikwa. Uye zvinhu zviri muhanyanisi zvinogona kutungamirira mukuparadzwa kwemasero matsvuku eropa, kureva kupererwa neropa.

• Nyama mbishi nehove. Kunyange zvazvo pakutanga kuona zvichiita sezvokudya zvakachengeteka, zvisinei, nyama mbishi nehove zvinogona kuva nemabhakitiriya anokonzera zvirwere anogona kukonzera chepfu yezvokudya, uye anogonawo kuva vatakuri veparasitic helminths. Hove mbishi ine enzyme inoparadza thiamine, yakakosha B vhitamini, iyo inogona kutungamirira kune kusagadzikana kwetsinga (kugwinha, kukoira). 

• Mazai mbishi. Kudya mazai akasvibirira mumakati, sevanhu, kunowedzera njodzi yekugadzira chepfu yezvokudya inokonzerwa neE. coli, salmonella nemamwe mabhakitiriya epathogenic. Raw zai jena rinewo enzyme avidin, iyo inovhiringa kugona kwekatsi kutora biotin, yakakosha B vhitamini.

• Mazambiringa uye mazambiringa akaomeswa. Sei mazambiringa uye mazambiringa akaomeswa ane chepfu kune katsi hazvinyatsonzwisiswi. Asi vanokonzera matambudziko eitsvo mumhuka dzinovaraidza. Zvisinei, kune nhau dzakanaka - muhuwandu hwakawanda hwezviitiko, makati haafariri zvachose kudya mazambiringa matsva kana akaomeswa.
• Doro. Zvinwiwa zvakasimba hazvibatsiri zvakanyanya kuvanhu, uye mumakati zvinogona kukonzera kukanganisa kusingagadzirisiki kune hurongwa hwemagetsi.

Kumisa sei katsi kupemha chikafu Kuti chipfuyo chako chirege kupemha kana kuba chikafu kubva patafura, unofanirwa kuita chiito uye uchitevera matanho ese ekudzidziswa. Kana iwe ukamudzinga kubva patafura, uye hama dzako dzichikurudzira maitiro akadaro, zvichava zvakaoma zvikuru kusveta kati kukumbira zvokudya. 

Ndeapi mamwe matanho anofanira kutorwa?

• Chekutanga, usadenha chipfuwo chako kuti chibe. Usasiya zvokudya uye zvokudya zvakasara zvisina kutarisirwa patafura uye pamusoro pekicheni. Mushure mekudya kwemasikati kana kudya kwemanheru, pakarepo isa zvakasara mufiriji kana midziyo yakavharwa zvakasimba.

• Usasiya ndiro dzine tsvina mudhishi. Katsi inogona kuedza kunanzva ndiro.

• Usabvumira katsi yako kukwira patafura. Kana kurambidza kusingabatsire, usamurega achipinda mukicheni.

• Iva anowirirana uye shingirira. Nyatsorambidza nhengo dzemhuri kudyisa mhuka nezvinosara.

• Gadzira imwe nzira kune tafura yekicheni yekatsi yako kana ichida kutarisa nepahwindo kubva patafura. Isa mubhedha wakapfava pahwindo kana kugadzira sherufu yakakosha pedyo nehwindo pairi.

Kana wakaedza nzira dzese dzakanyorwa pamusoro uye hausati wabudirira, taura nachiremba wako wemhuka kuti akupe mazano. Pamwe achakupa mazano ekuwedzera nzira dzekurumura chipfuyo chako kubva pakuba kana makosi ekudzidzisa katsi.