Maitiro Ekusimbisa Imbwa Yako Majoini uye Marunda

 Vazhinji varidzi vembwa vanonetseka nezve ligament kushaya simba kana kusagadzikana kwekubatana mumhuka yavo. Izvi zvinonyanya kuitika kune imbwa huru uye hofori, pamwe nembwa dzemitambo, dzine articular-ligamentous apparatus inoiswa pasi pemitoro inorema. Nzira yekusimbisa sei majoini nemarunda embwa?

Ko articular-ligamentous apparatus yembwa inorongwa sei?

Majoini anosiyana muchimiro uye chimiro. Chimiro uye chimiro chejoini chakabatana nebasa rakaitwa, maitiro anoenderana nechikamu chemuviri umo majoini aripo. Semuenzaniso, kana uchisvetuka, kusundira kunoitwa nemakumbo emashure, uye makumbo epamberi anotora basa rekuderera. Anatomical chimiro chejoint:

• articular pamusoro.
• articular capsule.
• joint mhango.

Joints share:

Ne articular nzvimbo, nhamba yavo, maitiro, hukama, pa:

1. nyore (pfudzi, hip),
2. yakaoma (carpal, tarsal),
3. zvakasanganiswa (gokora),
4. yakaoma (temporomandibular, ibvi).

 Zvinoenderana neiyo articular surfaces uye chimiro chavo, chinotarisa huwandu hwemasanhu ekutenderera, pa:

1. uniaxial (ulnar, carpal, metacarpophalangeal, interphalangeal, tarsal);
2. biaxial (mabvi),
3. multiaxial (pafudzi, hudyu).

Kufamba kwakabatana kunoenderana nebonde uye zera rembwa. Kunyanya kufamba kwevakadzi vaduku.

Ligaments yakakamurwa:

Nebasa:

1. Inotungamirira.
2. Kuchengeta.

 Nenzvimbo:

1. Extracapsular.
2. Capsular.
3. Intracapsular.

Ligaments ndiwo anosimbisa majoini. "Hupenyu" hwemajoini hunoenderana nemaitiro avo uye maitiro.

Sei kufamba kwemajoini kuchiderera mumbwa?

Zvikonzero zvekuderera kwekufamba kwemajoini zvinogona kunge zvakasiyana.

1. Zera rinoshanduka. Zvakakosha kuisa mari mukuchengetedza hutano hwembwa kubva paudiki, kana zvisina kudaro matambudziko emajoini anokura nezera.
2. Kupfeka pamwe chete. Semuenzaniso, imbwa - vatambi vane hunyanzvi vane hunyanzvi hwekudzidzira regimen vari panjodzi, sezvo musculoskeletal system inogona kunge isina nguva yekupora. Uyewo panjodzi imbwa duku, asi dzinoshingaira zvikuru, iyo kunyange kumba inogara ichimhanya kubva pakona kusvika kune imwe kona.
3. Kusakwana kwemhasuru volume. Iwe unofanirwa kushanda pamhasuru. Dzimwe nguva vhoriyamu yemhasuru haina kuumbwa zvakakwana, uye dzimwe nguva haina kugovaniswa nemazvo.
4. Kukuvara kwakanyanya. Kutanga, imbwa inopiwa mitoro yekudzorera, uye chete ipapo kufamba kwejoini kunowedzera nekuda kweimwe, mitoro yakakomba.
5. Zvirwere zvinodzivirira.
6. Neurological disorders.
7. hutachiona hutachiona.
8. Soft tishu kuzvimba.

Sei kune njodzi yekukuvara kwe ligament mumbwa?

Izvi zvinokonzerwa nezvikonzero zviviri:

1. Kushaya simba kwenhaka yekubatanidza tishu. Ndicho chikonzero nei zvisingabvumirwi kutanga kubereka imbwa nemakumbo asina kunaka. Nehurombo, vapfuri vazhinji uye vanochengeta vana havafungi izvi.
2. Kusagadzirira kwemusculoskeletal system kune mitoro.

 Zvinokwanisika here kuwana matambudziko nemajoini nekuda kwekushayikwa kwekuwedzera kwakakodzera, plastiki uye elasticity yemarunda? Ehe! Panguva imwecheteyo, kugadzikana kweiyo ligamentous apparatus inovimbisa hutano hwemajoini. 

Zvinhu zvinokonzeresa matambudziko neiyo articular-ligamentous apparatus

1. Kurema kwakanyanya. Zvinosuruvarisa, varidzi vakawanda havazivi kuti chipfuwo chavo chakanyanya kuwandisa. Kana mbabvu dzembwa yako dzakaoma kunzwa, ndapota dzosa huremu hwemhuka yako kune zvakajairika!
2. Kuita zvakanyanyisa.
3. Congenital abnormalities.

Ndedzipi imbwa dzinoda kusimbisa articular-ligamentous apparatus?

1. Shamwari imbwa.
2. Ratidza imbwa.
3. Athletes.
4. Imbwa dzakura.

Nzira yekusimbisa sei articular-ligamentous apparatus yembwa?

1. Kugadzirisa kudya kwembwa
2. Kutora specialized supplements.
3. Maekisesaizi emuviri. Pane mazano akazara ekusimbisa majoini nemarunda embwa, uye pane mapoinzi maekisesaizi.

General mazano ekusimbisa majoini nemarunda embwa

1. Dziisai pamberi ani mutoro wenyama. Zvirinani kudziya kwakanaka pasina kurovedza muviri pane kuita basa rakanaka pasina kudziya-up.
2. Chikafu chakakodzera.
3. Physiotherapy maitiro. Semuenzaniso, masaja, kushambira kana articular gymnastics, nezvimwe.
4. Mobile mararamiro. Kufamba imbwa yako hakusi kungoita basa rose. Asi kunyange kushanda kwemahara-renji haisi mutoro, uye zvakakosha kuwedzera maekisesaizi ekusimbisa imbwa yejoint-ligamentous apparatus.

Mhando dzemitoro yekusimbisa majoini nemarunda embwa

1. Aerobic exercise: kushambira, marudzi akasiyana-siyana ekumhanya, kufamba. Vanovandudza kugoverwa kweropa kune majoini uye kusimbisa masumbu (kunyanya sprinting). Asi pane kuchengetedzwa kwekuchengetedza: kurovedza muviri kunopiwa imbwa kwete kanopfuura ka1 mumazuva maviri, hazvidiwi kumanikidza imbwa kumhanya ichitevera bhasikoro mazuva ese. Tsika yemwoyo yembwa inopora maawa makumi mana nemasere mushure mekurovedza muviri. Kana iri yekushambira, nguva yekushambira inotyisa haifanire kudarika maminetsi gumi. Pakumhanya, tora nzvimbo dzinobata kuvhunduka - uye nguva yacho haifanire kudarika maminetsi gumi nemashanu. Iwe haugone kumhanya pane asphalt! Kuti uone kana kurovedza muviri kwakaringana uye kwete kuwandisa, unogona kuyera kupomba kwembwa. Kutanga, rekodha izvo kurova kwake kwakazorora (paakamuka uye akatarisa zvishoma senge kumba). Mushure mezvo, mupe mutoro kuti anyatso kurumidza kufema. Pakarepo mushure mekuita, zviyera uye gadzirisa pulse zvakare. Zvadaro enzanisa maitiro maviri aya, uye kana iyo yekupedzisira isingapfuuri yekutanga kupfuura 2%, ipapo zvose zvakanaka nemoyo wembwa. Kana mutsauko unopfuura 48%, zviri nani kuita ultrasound yemoyo kana zvakadaro. Kufamba kunofanira kunge kuine monotonous, pamwero wakafanana, pane pfupi leash, kweinenge 10 awa - kana zvisina kudaro hazvizove aerobic exercise.
2. Kutambanudza - kunowedzera huwandu hwekufamba, kunoderedza marwadzo. Kune marudzi maviri ekutambanudza: kushanda uye kungoita. Yeuka kuti kana uchitambanudza pfudzi, paw haigoni kubudiswa kunze uye zvakasimba kumusoro, zvakakosha kuti zvigunwe zvembwa zvitarise kumhino - kureva kuti, paw inobudiswa zvishoma kusvika pakati. Hapana chikonzero chekukuvadza imbwa pakutambanudza, mira panguva iyo paunonzwa kushorwa, gadzirisa munzvimbo iyi kwemasekondi mashomanana uye usunungure paw. Kutambanudza kunouya mushure mekudziya, kuitira kuti usakuvadza imbwa. Kana kudziya-kuitwa kusati kwaitwa basa, ipapo kutambanudza kuri mushure mekuita uye kunogona kuva mhirizhonga.
3. Kudzidziswa kwesimba - kunosimbisa ligaments uye tendons.

Nheyo dzekudzidzisa simba kusimbisa mubatanidzwa-ligamentous apparatus yembwa

• Static tension - kushushikana kwemusuru kwenguva refu mukusavapo kwekufamba. Semuenzaniso, izvi zvakamira panzvimbo dzisina kugadzikana.
• Static dynamics - kushushikana kwemhasuru mune mota amplitude. Pane chinhu chakakosha, senge tepi yekuwedzera, uye nekuiisa nenzira kwayo pane imwe kana imwe nhengo yembwa, unogona kuve nechokwadi chekushushikana kwemhasuru. Iyo tepi yekuwedzera inofanira kungoshandiswa munzvimbo yegirazi (yakafanana kuruboshwe uye kurudyi mativi). Imwe mugumo wetepi yakasungirirwa pakati pemetatarsus yembwa, imwe mugumo kune mhete yepakati yebhanhire pakusvava kwembwa.

 Zvakakosha kuyeuka zvinotevera:

1. Maekisesaizi anoitwa nekuzorora kwezuva rimwe.
2. Technique ndiyo yakakosha.
3. Maekisesaizi anofanira kutungamirirwa.

Mienzaniso yezviitwa kubva kune static dynamics

Kusimbisa mitezo yembwa

• Vertical squat. Kukwidziridzwa pasi pemakumbo epamberi - yakagadzikana isina kukwira kupfuura gokora rembwa. Pasi pemakumbo eshure pane nzvimbo yakaderera isina-traumatic isina kugadzikana. Imbwa inofanira kugara pasi isina kubvisa makumbo epamberi pachikuva. Zvinonyanya kukosha kuti mhasuru dzemakumbo eshure dzirege kumbozorora kwekanguva. Ndiko kuti, tinounza imbwa kuitira kuti iite squats zvakanyanya sezvinobvira, asi haigari pamurairo we "sit" uye haisununguri mitezo yayo. Pakutanga, zvichave zvakakwana kuita chiitiko ichi ka10 mumutsara, kamwechete pazuva.
• Kutsvedza munzvimbo yakarerekera. Imbwa inorara nenzira kwayo (kureva kuti, butt haina kuwira kurudyi kana kuruboshwe), uye iwe unoita sei kudhonzera mberi nerubatsiro rwechirapa. Asi panguva imwecheteyo, imbwa haiite murairo we "Crawl", inoita mapfupi amplitude mafambiro mberi uye kumashure pasina kurongazve makumbo (zvose mberi uye kumashure). Zvakakwana kuita chiito ichi ka10 mumutsara 1 nguva pazuva.
• Inokwevera kumberi nemakumbo eshure pakakwirira zvakadzikama. Makumbo emberi ari kuzasi panzvimbo isina kugadzikana. Imbwa yakagara pachikuva chakasimudzwa, uye nekubata iwe unomukurudzira kuti asvike mberi, asi panguva imwe chete, kuitira kuti arege kuburuka kubva pachikuva. Zvakanaka kana imbwa ichigona kuruma kurapa kubva paruoko rwake ichishanda shaya yake, sezvo izvi zvinobatawo tsandanyama dzekumusana. Asi usarega imbwa ichinyatso wedzera hindquarters, sezvo muswe wake uchava wakanyanya kukwirira, uye izvi zvinogona kutungamirira kumatambudziko ekudzokera shure mukuoma mune ramangwana.
• "Brook". Chinhu chakamanikana chinoiswa pasi kana tepi yekunamatira inonamirwa kuitira kuti paw imwe yembwa ikwane muhupamhi. Imbwa inofanira kupfuura nekuisa makumbo mana pachinhu ichi, kureva mumutsetse mumwe. Kune imbwa, izvi zvakaoma kwazvo, asi chiitiko ichi chinoshanda zvakakwana kunze kweiyo articular-ligamentous apparatus yemakumbo ese. Imbwa haifaniri kumhanya, asi kufamba zvishoma nezvishoma zvakakwana.
• Kukwira masitepisi akakwirira. Kune imbwa diki, nhanho dzakajairwa dzakakwana, asi kune imbwa huru, danho iri rinofanira kunge rakakura ka2. Zvose zvinoitwa zvishoma nezvishoma. Nhamba yematanho haina kukwana, asi zvakakosha kutarisa mamiriro embwa, kuwedzera mutoro zvishoma nezvishoma.

 Aya maekisesaizi mune yakaoma anogona kuitwa zuva rega rega: anokanganisa akasiyana ligaments. 

Kusimbisa nhengo dzemberi dzembwa

• Mapush-ups. Imbwa yakamira, uye iwe unoitungamirira pasi nekuibata, uye wobva wakwevera jira pauriri kure nembwa. Izvi zvinoreva kuti, semugumisiro, imbwa inotambanudzira mberi uye pasi pakona yeanenge 45 degrees. Imbwa haifaniri kurara pasi. Gokora rinofanira kufamba nemuviri, uye imbwa inofanira kunyura pachipfuva. Mapush-ups anofanira kunge ari mapfupi, amplitude, forelimbs haifanirwe kukwidziridzwa zvizere.
• "Viga." Makumbo embwa emberi ari panzvimbo yakasimudzwa. Uye pamurairo wekuti "Viga" unotanga muromo wembwa pakati peiyi nzvimbo nemuviri wembwa, apo makumbo anoramba akakwirira. Imbwa inofanira kudonhera pamakumbo emberi uye, sokunge zvakadaro, inonyura pasi.
• Bow. Imbwa dzakawanda, kunyange dzakadzidziswa kukotama, hadzikwanisi kuchengetedza nzvimbo iyi uye dzinowira pamakumbo avo. Uye zvakakosha kugadzirisa imbwa munzvimbo iyi.
• Dhonza kumusoro. Iyo imbwa yakamira, uye nerubatsiro rwekubata tinoikwevera iyo yakatwasuka kumusoro kuitira kuti mutsara wakatwasuka unomhanya perpendicular kusvika pasi kubva mumhino pamwe nemutsipa, chifuva uye forelimbs. Muchiitiko ichi, imbwa inofanira kuruma kunze kurapwa, kushanda shaya uye kushanda kunze.
• "Kuyerera".
• Alternately kupa paws kubva panzvimbo yakakombama. Imbwa inofanira kusimudza gokora kubva pasi, zvinoreva kuti bendekete rinofanira kushandiswa zvakanaka.

Kusimbisa musana wembwa

• Inodhonza pamapoinzi matatu panzvimbo isina kugadzikana. Iyo imbwa yakamira pane chimwe chinhu chisina kugadzikana nemakumbo mana ose, uye iwe unoitambanudza zvishoma nekubata pa 3 points: pakona ye 4 degrees up parallel to the floor at angle of 3 degrees pasi.

Exercise Kuchengetedza

1. Hapana panotsvedza.
2. Kunzwisisa hutongi hwekushisa kwezvakatipoteredza. Ehe, kana kunze kuchipisa zvakanyanya, haufanirwe kuita chero maekisesaizi kuitira kuti usakanganise thermoregulation yembwa.
3. Kuongorora mamiriro embwa. Semuenzaniso, munhu angave asingazivi kuti hosha yembwa iri kufambira mberi uye inoramba ichiregeredza hutano hwemajoini ayo kusvikira kurwisa kwakanyanya kwemarwadzo kuchiitika.