Zvokudya zvakagadzirirwa zvevana zvinobatsira sei?

Mapuroteni uye amino acids

Protein ndiyo inovaka mhasuru. Asi pamwe chete nazvo, chipfuyo chinofanirawo kugamuchira mamwe amino acids, ayo akakosha pazera diki.

Pakazara, kune gumi nemaviri anokosha amino acids anofanirwa kunge ari mukuumbwa kwechero chikafu, sezvo muviri wembwa usingaabudisi.

Izvi, kunyanya, ilysine - inobatanidzwa mukuumbwa kwezvitsva zvitsva, uye kushayikwa kwayo kunotungamirira kuderera mukukura uye kuderera kwechido. Tryptophan - kushayikwa kwayo kunogona kumutsa uremu uye kuramba kwemhuka kudya. Methionine uye cysteine ​​​​ - kana dzikashaikwa, mhuka inomhanyisa njodzi yedambudziko nebvudzi - kurasikirwa, brittleness, inononoka kukura kwayo.

Mafuta uye mafuta acids

Mafuta ihomwe chaiyo yemakoriyumu: kune kaviri kuwanda kwawo mumafuta semapuroteni nemacarbohydrates. Zvakare, mafuta acids ndiwo sosi yezvikafu zvakakosha zvakaenzana zvevana.

Nokudaro, mhuri ye omega-3 yemafuta acids (kureva, docosahexaenoic acid) inokosha pakukura kwehuropi uye hurongwa hwemagetsi mumbwa dzisati dzaberekwa, pakarepo mushure mayo, uye kusvika pakuguma kwekukura.

Omega-6 fatty acids yakakosha kana iwe uchida kuchengetedza hutano hweganda uye jasi.

zvicherwa

Calcium uye phosphorous inobatanidzwa mukuumbwa kwemapfupa nemeno. Kuwedzera kwavo kana kushayikwa kunotungamirira kumatambudziko ekukura kwemafupa, izvo zvinowanzokonzera zviratidzo zvinorwadza.

Zinc inobatanidzwa muprotein metabolism uye yakakosha kune hutano hweganda. Kushaikwa kwemaminerari aya kunokanganisa kukura kwehumbwa, kunokonzera kutaridzika kwezvinetso zveganda, uye kunokanganisa mamiriro epaw pads emhuka.

Iron yakakosha pahutano hweropa - inogadzira oksijeni-inotakura hemoglobin uye myoglobin. Uye aya haasi ose mabasa esimbi. Kushaikwa kwayo kunoita kuti vana vevana vakure zvishoma nezvishoma, vave vaneta, vasina simba uye vanotambura nemanyoka.

mavhitamini

Pano, mavara maviri akakosha zvakanyanya kumucheche - A uye D. Vitamin A kuona kune hutano, kunzwa kwakanakisa, kusimba kwekukura kwakanaka. D inomirira mapfupa ane hutano.

Kana vhitamini A isina kukwana, inogona kukonzera kukanganisa kwekuona, mabasa ekubereka, ganda rakaoma, uye pulmonary pathology. Mhuka inova nyore kubatwa nezvirwere. Kushaikwa kweVitamin D kunogona kukonzera rickets, kurasikirwa uremu, uye kupfava kwemapfupa. Uye izvi zvinotungamirira kumarwadzo mumasumbu nemajoini, kuputsika.

Mvura

Pamwe chete nechikafu, chipfuyo chinofanira kugamuchira mvura muhuwandu hunodiwa.

Kana, asati achinja kune chikafu chakasimba, akachigamuchira nemukaka waamai, ipapo mushure mezvo anofanira kupa nguva dzose yekusununguka kuwana mvura yakachena yekunwa.

23 2017 Chikumi

Kwayedza: Zvita 21, 2017