Ichokwadi here kuti katsi dzinoporesa?

Mudzidzi akapedza kudzidza Ksenia Ryaskova kubva kuVolgograd State University achinyanya mu "Biology" akaita kuyedza kunonakidza kune thesis yatenzi wake pamusoro pemhedzisiro yekatsi purring. Muongorori akakoka vanhu makumi maviri: vasikana gumi uye gumi vechidiki. Kuedza kwakaenda seizvi: pakutanga vanhu vakayerwa kudzvanywa, vese vakave vakanyanyisa (pamwero we20 mm Hg, vasikana vaive ne10, uye vakomana vaive ne10). Tevere, mumwe nemumwe aipinda muchiyedzo akabatidzwa kurekodha kwekatsi purr mumahedhifoni, uye mafuremu airatidza katsi dzakanaka airatidzwa pakombiyuta.

Mushure memusangano wekati, zviratidzo zvevechidiki zvakashanduka. Kudzvinyirirwa kwevasikana kwakadzikira kune zvakajairwa ne6-7 mayunitsi, nepo kune vakomana kwakadzikira ne2-3 mauniti chete. Asi kurova kwemoyo kwakagadzikana muchidzidzo chega chega.

Chinhu chakakosha nuance: kuvandudzwa kuchaonekwa chete kune avo vanhu vanoda katsi. Avo vasingadi mhuka dzinovaraidza idzi vangangoramba vari pakumanikidzwa kumwechete uye kurova kwemoyo, kana kunzwa manzwiro asina kunaka uye vanongoita kuti vanzwe zvakanyanya.

Iyo mhando yekatsi purring inosiyana kubva pa20 kusvika 150 Hz, uye imwe neimwe frequency inobata muviri neimwe nzira. Semuenzaniso, imwe frequency inokodzera kurapwa kwemajoini, imwe inokurumidza kudzoreredza maitiro emuviri uye inotobatsira kuporesa kuputsika, yechitatu inoita seanesthetic yemarudzi ese emarwadzo.

Mutsvagiri wechidiki haadi kugumira ipapo. Parizvino, aratidza kuti kuteerera kupurring uye kuona katsi kune mhedzisiro yakanaka pane yakajairika kumashure kwemoyo.

Muna 2008, ABC News yakanyora pamusoro pezvidzidzo zvinoverengeka zvinonakidza zvine chekuita nekatsi. Saka, masayendisiti kubva kuYunivhesiti yeMinnesota Stroke Research Center akaongorora vanhu 4 vane makore 435 kusvika ku30 uye vakawana kuti vanhu vakanga vasina kumbochengeta katsi vaiva pa75% pangozi yepamusoro yekufa kubva kuzvirwere zvemwoyo kupfuura varidzi vemazuva ano kana vekare. Uye njodzi yekufa kubva kuchirwere chemoyo muvanhu vasina katsi yakanga yakawanda se30% yakakwirira!

Muongorori anotungamira Adnan Qureshi anotenda kuti hazvisi zvakanyanya pamusoro pemasimba ekitsi, asi nezvemaitiro evanhu kune purrs. Kana munhu achida mhuka idzi uye anonzwa manzwiro akanaka kubva pakukurukurirana navo, saka kupora hakuzotora nguva refu kuuya. Qureshi zvakare ine chokwadi chekuti vangangoita vese varidzi vekatsi vanhu vakadzikama, vasina kukurumidza uye vane rugare. Kusavapo kwekunetseka kwakanyanya uye kuvapo kwe fluffy antidepressant kumba kunobatsira pakuti munhu haanyanyi kubatwa nezvirwere zvakawanda.

Mune arsenal yezvipfuyo zvedu kune nzira dzinoverengeka dzavanogona kudzoreredza mamiriro atenzi wavo anodiwa.

• Kuchenesa

Katsi dzinoramba dzichipuruzira pakufema uye kufema nefrequency ye20 kusvika 150 Hz. Izvi zvakakwana kukurumidza kukurumidza kugadzirwa kwesero uye kudzorerwa kwemapfupa uye cartilage.

• Heat

Tembiricha yakajairika yekatsi iri pakati pe38 ne39 madhigirii, iyo yakakwira kupfuura tembiricha yemunhu. Nokudaro, pakarepo katsi inorara panzvimbo inorwadza yemuridzi, inova rudzi rwe "hupenyu hunopisa pad" uye kurwadziwa kunopfuura nenguva.

• Bioflows

Iyo static magetsi inoitika pakati peruoko rwemunhu nevhudzi rekatsi ine mhedzisiro inobatsira patsinga dzechanza. Izvi zvine simba rakanaka pamamiriro ezvibatanidza, zvinobatsira mukurapa zvirwere zvisingaperi uye zvinetso nehutano hwevakadzi.

Mufaro wekutaurirana nechipfuwo chinokwezva chinoshanda pamunhu seanopokana, chinobvisa kushushikana uye kudzikama. Uye zvirwere zvose, sezvamunoziva, kubva mutsinga.

Chinonyanya kukosha ndechekuti kati inobatwa sei mumhuri, mumamiriro ezvinhu api mhuka inorarama. Kana iyo caudate yakagumburwa, isina kudyiswa uye isingadiwi, zvirokwazvo haazove nechido chekubatsira varidzi. Asi usaise tariro yakawandisa kushamwari yako ine makumbo mana. Katsi mumba, hongu, yakanaka, asi iwe unofanirwa kugamuchira kurapwa kwepamusoro muzvipatara. A purring pet inogona kukubatsira kuti uve nani munguva pfupi. Izvo zvatowanda!