Bhiza rinorema kumberi here? Kururamisa Maekisesaizi

Bhiza rinorema kumberi here? Kururamisa Maekisesaizi

Mabhiza mazhinji anowanzozendamira pane snaffle kusvika pamwero wakati. Zvisinei, kana bhiza risina matambudziko ehutano uye zvimiro zvinokanganisa kudzidza, kuburikidza nekudzidziswa kwakakodzera, unogona kuona kuti bhiza rinoshanda muchiyero chakakodzera.

Kune chikamu changu, ndinogona kukurudzira maitiro mashomanana anogona kukubatsira kuti ubvise bhiza rako kubva mberi, kumukurudzira kufamba pamberi pegumbo uye kuvandudza mararamiro ake.

Kudzidzira maekisesaizi kunogona kukamurwa kuita mapoka maviri: ayo akabatana nelongitudinal uye lateral flexions. Basa re "longitudinal" rinonangana nekupfupisa nekurebesa furemu yebhiza uye nhanho, nepo "lateral" basa rakanangana nekuita kuti bhiza rishanduke mumutsipa uye kumashure (basa iri rinobvumira bhiza kukwira kumusoro).

Mapato ese ari maviri ekurovedza muviri anopindirana kugadzira bhiza rakadzikama uye rinoteerera.

Kutanga, funga zviitwa zviviri zvelongitudinal flexion, izvo zvinodiwa kushanda pachiyero chebhiza rako uye kumudzidzisa kufamba pamberi pegumbo.

Kunzwa kwegumbo

Ichi chiito chinodzidzisa bhiza kuti riite nekukurumidza kune gumbo shoma rinoiswa seri kwegirth kuitira kuti vanodhonza varambe vakamira. Iyi ndiyo nheyo yekugadzira simba.

Kubva pakumira, zvinyoronyoro svina mativi ebhiza nemakumbo ako kuti utumire mberi. Kana pasina mhinduro, simbisa kudzvinyirira kwemakumbo neshamhu - tora iyo yakarurama shure kwegumbo. Hapana zvibvumirano. Wana kuita kwebhiza kuve nekukurumidza uye kushanda. Ramba uchiita chiitiko ichi kwenguva yakareba sezvinodiwa kusvikira bhiza raita pagumbo ravepo panguva yese yekukwira kwekuchinja.

Kumira pasina kudhonza matomu

Kuti udzidze hunyanzvi uhu, tanga neinotevera: Gara wakadzama muchigaro chechigaro, musana wakatwasuka maererano nepasi. Tsoka dzako dzinofanira kunge dziri pamativi ebhiza, dzichishandisa kunyange kudzvinyirirwa - izvi zvinomanikidza bhiza kuti rienderane nechemberi nechemberi. Tumira bhiza mberi nenhanho inoshanda, chengetedza kusangana. Nekusangana, iwe unozonzwa kugara, kunyange uye elastic kubatana nemuromo webhiza kuburikidza neitsvo. Iwe unofanirwa kuchengetedza iyo kubatana, magokora ako anofanira kunge akasununguka uye pamberi pehudyu yako.

Iye zvino edza kunzwa kudzvinyirirwa uye kusundwa kwehuro nemuromo webhiza kuburikidza nemaoko ako akadzikama, ichiyerera mberi neshure ichidzika muchiuno chako. Fambisa tailbone yako kumberi, uchichengeta yakaderera musana wakatwasuka uye wakatwasuka. Yako perineum kana pubic arch inosimudzira mberi pane pommel. Paunonzwa kubata nenzira iyi, kumhara kwako kunowedzera kudzika uye kusimba.

Bhiza parinonzwa ruoko rwako, rwuri kuramba asi rwusiri kudhonza, rinotanga kubvuma kuhwihwidza uye ndipo paunobva waripa mubairo ipapo - maoko ako anopfava, achiita kuti kubata kwacho kupfave. Zorora maoko ako pamajoini, asi usarasikirwa nekubata. Maoko ako haafaniri kudhonza. Ingovhara mabhurashi ako. Simba rekukwevera risina kunaka rinoshandurwa nechigaro chako chakanyatsogadzikana kuita bhiza-kuunganidza zvidzoreso, uye chigaro chako chinova chakasimba. Kana bhiza radzidza kumira zvakanaka, unogona kushandisa nzira iyi (kunyangwe muchidimbu) kukurudzira bhiza kuisa uremu pamashure ake. Iyi ndiyo imwe nzira yekutsanangura yatinodaidza kuti half-halt, meseji yenguva imwechete inomanikidza bhiza kuti ritarise nekudzikamisa.

Zvinotevera maviri ekutanga side flexion maekisesaizi dzidzisa bhiza rako kuti rifambe kubva pagumbo kana kubvuma kwariri.

Quarter turn kumberi

Kutyaira kuruboshwe (somuenzaniso, kufamba) tinofamba nemutsara wechipiri kana wechina wenhandare. Unofanira kukumbira bhiza kuti riite denderedzwa rechina - makumbo ake ekumashure anofamba achitarisana newachi achigadzira denderedzwa rekota pabendekete rake rekuruboshwe.

Isu tinopa bhiza sarudzo shoma yekuruboshwe, zvekuti tinogona kuona chete mupendero weziso rayo rekuruboshwe. Chengetedza chigaro chako uye torso zvakadzikama, usapopote, isa huremu hudiki pane yako yekuruboshwe yakagara pfupa. Fambisa kuruboshwe (mukati) gumbo zvishoma kuseri kwegirth (ne8-10 cm). Gumbo rekurudyi (rokunze) harimbobvi parutivi rwebhiza uye rinogara rakagadzirira kumusundira mberi kana akaedza kutora nhanho kumashure. Dzvanya gumbo rekuruboshwe padivi pebhiza. Paunonzwa chigaro chekuruboshwe pfupa (zvinoreva kuti bhiza ratora nhanho neruboshwe rworuboshwe), nyorovesa gumbo rekuruboshwe - rega kudzvinyirira, asi usabvisa kubva kurutivi rwebhiza. Kumbira bhiza kuti ritore danho rinotevera nenzira imwechete - tsikirira pasi negumbo rako uye ripfave paunonzwa mhinduro. Kumbira nhanho imwe chete kana maviri uye wozofambisa bhiza mberi uye famba nenhanho inoshanda. Kurudzira bhiza kutsika neruboshwe reshure pamberi perudyi kuti makumbo ayambuke.

Kamwe bhiza rako rakasununguka kuita kota kutendeuka kumberi, unogona kuedza diagonal gumbo goho.

Tanga chiito ichi nekufamba. Kusiya kutanga. Tendeukira kuruboshwe kubva kudivi pfupi renhandare uchienda pamutsetse wekota yekutanga. Tungamira bhiza rakananga uye mberi, wozokumbira kuruboshwe (mukati) kutonga, iyo inongoratidza kona yeziso. Shandisa gumbo rako rekuruboshwe rinoshanda nenzira yakafanana neyakamboitwa, uchitsikirira pasi uye wozoregedza kana uchinzwa kuti bhiza rinopinda mukumanikidzwa. Bhiza rinobvuma kumanikidzwa kwegumbo rako, richienda mberi uye kumativi, kubva kukota kusvika kumutsara wechipiri (inenge mita kubva pamadziro enhandare), diagonally pakona ye35 kusvika ku40 degrees (iyi kona inokwana kukurudzira bhiza kuti ayambuke mukati make mberi uye mukati kumashure makumbo nemakumbo ekunze zvakateerana.Muviri webhiza unoramba wakafanana nemadziro marefu enhandare yako.

Kana wasvika pamutsetse wechipiri, tumira bhiza mberi mumutsara wakatwasuka, gara nhanho nhatu kana ina, shandura nzvimbo, uye dzorera kumutsara wechina. Paunenge uchikwanisa kuchengetedza rhythm inowirirana paunenge uchiita chiitiko ichi pakufamba munzira mbiri, edza pa trot.

Iwe unogona zvakare kusanganisa gumbo kubereka nekuchinja pakati pekufamba uye trot. Semuenzaniso, tanga nekukwira kurudyi pakufamba, tendeuka kubva kumadziro mapfupi, uchiunza bhiza kumutsara wechina. Ita chibvumirano kubva pamutsetse wechina kusvika kune wechipiri. Shanduko kuenda ku trot, ita nhanho mbiri mu trot pamutsara wechipiri, dzokera kukufamba, shandura nzira uye dzoka negoho kune kota mutsetse pakufamba. Ikoko, zvakare simudza bhiza kuita trot kwematanho mashoma. Dzokorora chiitiko ichi, uchitarisa pakuwana iyo yakanyanya kunaka kurongeka uye tsananguro mukuchinja.

Raoul de Leon (mabviro); shanduro naValeria Smirnova.