Katsi yako yakafuta here? Mubatsire kuderedza uremu

Sezvo katsi dzepamba dzinowanzova nemararamiro ekugara, chipfuyo chako chinogona kunge chakafuta.

Kazhinji, katsi inowedzera uremu kana ikadya zvakanyanya kana, mune dzimwe nguva, ine imwe mhando yehutano hwehutano. Waona here kuti katsi yako yakatenderedza? Bvunza chiremba wako wemhuka kuti azive zvikonzero, bvisa hurwere kana nhumbu, uye sarudza chikafu chakakodzera.

Kana wangove nechokwadi chekuti chipfuyo chako hachina nyaya dzehutano, iwe nachiremba wako wemhuka munogona kugadzira chirongwa chehutano kuti amubatsire kuderedza uremu uye kuchengetedza huremu hune hutano. Saka unoderedza njodzi yake yekuva nechirwere cheshuga kana arthritis uye kunyange kuwedzera tarisiro yehupenyu. Katsi ine hutano ikati inofadza.

Kuwedzera uremu kunogona kuenda kusingaonekwi. Unogona kunge usingazvizivi kusvikira wazviratidza kuna chiremba wemhuka pakuongororwa kwako kunotevera. Asi usazvinetse, haufanire kumisa imba yekurovedza muviri kuti chipfuyo chako chipe hupenyu hune hutano!

Chirongwa chirongwa

Chii chaunofanira kuita kana katsi yako yapora? Usati waisa pfungwa papurogiramu yokurovedza muviri, gadzirisa zvokudya zvake. Hazvisi nyore kuti utarise danho rekuita kwekatsi yako iwe usipo pamba, asi unogona kuramba wakatarira kudya kwake. Katsi inofanira kudya yakawanda sei pazuva? Nyatsocherechedza kuti anodya riini uye zvakadii zuva rega rega kuti uone kana ari kudyisa. Zvadaro kurukura nachiremba wemhuka kuti anoda chikafu chakadii zvichienderana nezera rake uye kukura kwake.

Kana atopfuura chiyero chinokurudzirwa chekudya pazuva, inguva yekuita chiito. Nzira yakanakisa yekubatsira katsi yako kuderedza uremu kudzikisa zvishoma nezvishoma chikafu chaanodya mukati memavhiki akati wandei, mukubvunzana nachiremba wemhuka. Hapana radical diet! Iwe unogona kutoda kushandura runako rwako rwehuremu kune yakasarudzika uremu yekudya iyo inozomubatsira kuderedza uremu uyezve kuchengetedza huremu hwake hwakakwana.

Basa rechiito

Kudya chete hakuzobatsiri kati kuderedza uremu. Kuti uremerwe uremu, kurovedza muviri kunokosha zvikuru. Katsi, sevaridzi vadzo, vanobatsirwa zvakanyanya kubva mukubatana kwakaringana kwekudya kunovaka muviri uye kugara uchisimbisa muviri. Kuita kuti katsi ifambe kunogona kunetsa. Pamwe haamhanye newe pachigayo chekutsika kana kurovera padziva, asi unogona kushandisa nguva yake yakakosha ye "kumuka" kuita mitambo inokurudzira kumubatsira kuchengetedza huremu hune hutano. Iwe unogona kugadzira matoyi ekitsi iwe pachako pasina muripo wekuwedzera. 

Sezvine chirongwa chitsva chekudya, zivisa katsi yako kuchirongwa chekurovedza muviri zvishoma nezvishoma, sezvo kusvetuka nekukurumidza muhupenyu hunoshanda kunogona kukonzera kukuvara. Sezvo katsi dzine simba rakasimba rekuda kuvhima, kuita kuti afambe, mupe chimwe chinhu chekudzingirira - kunyange bepa rakapwanyika kana bhora rinoputika richaita. Ingoita shuwa kuti chinhu chacho hachisi chidiki kuti katsi yako isaitedze nekukachidza.

Kuti anyatso pisa hunhu hwake hwekuvhima, rega katsi ichitsvage chikafu chayo, semadzitateguru ayo emusango. Iwe unogona kuvanza zvimedu zvechikafu kana zvinobata mumba uye kumutarisa achitevera "mhuka" yake. Viga chikafu munzvimbo dzakasiyana-siyana kuti aite kuti asvetuke uye akwire - unogona kushandisa manera kana muti wekati pane izvi. Iyo yakawanda iyo katsi inofamba, iyo yakawanda macalorie inopisa. Asi ingorangarira pawakaviga zvimedu zvechikafu kuitira kana akapotsa chimwe chinhu. Iwe haudi kuti awane uye amedze chimedu chekare chekudya mushure memavhiki mashoma.

Kana mava kure, siyai matoyi kuti arambe akabatikana, rongai nzvimbo dzekumba kuti atambe ari ega nekuisa danda rekukwenya, vhiri rekumhanya, kana kuti muti wekati wekukwira. Kunyangwe achingosiya mapofu kana maketeni akavhurika masikati kuti aone shiri, tsindi kana imbwa dzevavakidzani vanokwanisa kumumutsa pfungwa dzake - uye munguva pfupi ichangotanga kumhanya kubva pahwindo kuenda kune rimwe hwindo.

Zvimwe zvinobatsira? Ukama hwako nechipfuwo chako hunosimbiswa kuburikidza nemitambo uye zviitiko zvakabatana zvinomubatsira kutungamira mararamiro ane hutano. Katsi dzinogona kuita sezvisikwa zvakazvimirira zvine zvese zvavanoda, asi hutano hwavo uye kugara zvakanaka kunoenderana newe zvakanyanya kupfuura zvaunofunga. Kunyatsocherechedza huremu hwekatsi yako uye hutano hwese hunogona kumubatsira kurarama hupenyu hune hutano kwemakore anotevera.