Kotoyoga: zorora pfungwa dzako nemuviri

Wakambonzwa nezve iyi incredible fitness maitiro parizvino?

Makirasi eYoga ane mhuka dzinovaraidza ari kuwana mukurumbira pakati pevanoda katsi uye anobatsira vanhu uye furries! Kune avo vanoda mitambo uye kushamwaridzana nemhuka, katsi yoga inzira yakanaka yekusimbisa hukama hwako nemhuka yako uye kuwana kurovedza muviri kwakanaka.

Benefits kune hutano hwevanhu

Pamusoro peakatevedzana maekisesaizi emuviri, yoga inosanganisira kufungisisa uye nzira dzekufema dzakakodzera. Mumakumi emakore apfuura, yoga yakakura mukuzivikanwa nekuti vanhu vazhinji vakatenda mabhenefiti ayo.

Yoga ndiyo "nzira yakazara uye inobatanidza hutano," maererano neMayo Clinic. Pamusoro pekubatsira kuvandudza kuchinjika, toni yemasuru, uye kuisa pfungwa, yoga yakaratidzwa kubatsira kurwisa kusagadzikana, chirwere chisingaperi, uye kuora mwoyo.

Tambanudzai Pamwe Chete

Saka katsi dzinokwana sei mumakirasi eyoga? Nekugona kusingaenzaniswi kutambanudza muviri wese uye kunyaradza muridzi akakatyamadzwa, katsi zvisikwa zvakanakira izvo zvekuwana chiyero chemuviri uye chepfungwa kuburikidza neyoga. Tarisa kuti chipfuwo chako chinomuka sei uye uchaona kuti muviri wake uri plastiki sei.

Katsi dzinongogara dzichitamba uye dzinoda kuziva uye dzinoenda kune chero hurefu kuti utarise, saka kana wangotanga, katsi yako inenge iripo ichiita maekisesaizi ake (uye pamwe nekukwenya rug yako). Zvione wakanyeverwa.

Zvichida kati ichakuvhiringidza zvishoma, asi mhedzisiro yakanaka ichave yakasiyana.

Kunzwa kushushikana? Makati anogona kubatsira! Sekureva kwaVetstreet, mhuka dzinovaraidza dzinotibvisira kushushikana nekugutsa kuda kwedu kwekunyaradza kubata. Chinhu chinonyanya kufadza ndechekuti mhuka dzinonzwa nenzira imwechete!

Kotoyoga

Mhuka dzinobatsirwawo nekudyidzana uku. Kazhinji, makirasi eyoga anotungamirwa nemurairidzi ane chitupa ane chinangwa chekuunza vanoda katsi uye varidzi vangangove varidzi kune dzinovaraidza dziri kutsvaga imba. Zvechokwadi zvinobatsira munhu wose! Tsvaga kana paine mayoga studio, macafe ekitsi kana pekugara mhuka dzinoita zvirongwa zvakafanana muguta rako.

Yoga haisi yako? Nekatsi, iwe unogona zvakare kuita ekutanga kutambanudza maekisesaizi. Semuenzaniso, kumberi torso kunogona kuitwa nemhuka yako uye kumba. Iye achatambanudza pasi padivi pako, kana kazhinji anotanga kutamba neminwe yako.

Kana iwe uine katsi kana uri kuronga kuwana imwe, kudzidzira yoga nechipfuwo chako kuchabatsira kusimbisa kwete chete hutano hwepanyama uye hwepfungwa, asiwo hushamwari hwako. Mukuwedzera, ikozvino kwete varidzi vembwa chete vanogona kutamba mitambo nemhuka dzavo, asi iwewo!