L-carnitine mukudya kwekatsi

Paunosarudza kudya kwechipfuwo chako, muridzi ane hanya anonyatsodzidza kuumbwa kwayo. Isu tinoziva kuti nyama inofanira kunge iri yekutanga pane yezvinyorwa, kuti macarbohydrates anofanirwa kugayiwa nyore, uye kuti zvese zvinongedzo zvekudya zvinofanirwa kutsanangurwa. Asi mukuwedzera kune iwo makuru mapoinzi, kune yakakura nhamba yema nuances.

Iyo yakagadzirwa ine zvinhu zvakawanda zvakasiyana, imwe neimwe inoita mabasa ayo. Mamwe acho anoshandiswa sekuwedzera mukana wekudya, uye pasina vamwe, kudya kwakaringana hakugoneke mumusimboti. Semuenzaniso, mukudya kwekatsi, iyo yekupedzisira inosanganisira vitamini-yakafanana neL-carnitine. Paunosarudza chikafu, iva nechokwadi chekuteerera kune chikamu ichi. Nei zvichikosha kudaro?

L-carnitine, inonziwo levocarnitine, chinhu chechisikigo chine hukama nemavhitamini eB. Mumuviri wemhuka dzakura, inogadzirwa yakazvimiririra neiyo enzyme gamma-butyrobetaine hydroxylase. Mumuviri wemakiti, chiyero chebasa re gamma-butyrobetaine hydroxylase yakaderera, uye zvigadzirwa zvenyama zvemhando yepamusoro zvinoshanda sechinhu chikuru cheL-carnitine.

• L-carnitine inowedzera kupfuura kwemafuta ekudya mumasero ane kugadzirwa kwesimba kunotevera.

• Kutenda kuL-carnitine, mafuta anochengeterwa anoshandiswa kune zvinodiwa simba.

• L-carnitine inodzora metabolism. Nekuwedzera kwemasabolism maitiro ekittens, izvi zvinonyanya kukosha.

• L-carnitine ndiyo kiyi yekukura kwakabatana kwemhasuru misa panguva yekukura nekukurumidza uye kukura kwekittens. 

• L-carnitine inobatanidzwa mukuumbwa kwemapfupa ane utano uye misumbu yakasimba. Kushanda kwakakodzera kwenhengo uye zvirongwa zvehupenyu hwose zvinoenderana neizvi.

Chinhu chimwe chete - uye akawanda mabhenefiti. Zvisinei, vazhinji havatombozivi nezvezvinhu zvinobatsira zveL-carnitine uye havateereri kuvapo kwayo mukuumbwa.  

Tinocherechedza ruzivo rutsva!