Prebiotics vs Probiotics: Ndeupi Musiyano?

Makore mashoma apfuura, prebiotics uye probiotics yakashandiswa mukurapa kwevanhu. Asi nhasi vanoshandira kubatsira kwemhuka dzedu dzinovaraidza. Kuzivikanwa kwepro- uye prebiotics kuri kukura. Izvo zvinorayirwa neveterinarians uye zvinokurudzirwa nenyanzvi. Zvisinei, munhu asati ambosangana nazvo ane mibvunzo. Chii chinonzi pro- uye prebiotics, zvakasiyana sei, uye chii chaizvo chaanoshandisa?

Kana iwe ukaedza kutsanangura chiito chepro- uye prebiotics muchidimbu, unowana zvinotevera. Zvose zviri zviviri zvinovandudza kugaya uye zvinogadzirisa intestinal microflora, uye kuburikidza nezvose izvi, vanosimbisa zvakanyanya immune system. Uye zvino mune zvakadzama.

Probiotics inobatsira microorganisms. Kamwe mumutumbi wemhuka, vanozadza pamusoro peiyo intestinal epithelium uye havabvumiri mabhakitiriya epathogenic kuwanda. Vanoshanda pamusimboti wekuti "microbe yakaipa yasvika, asi hapana mabasa." Nenzira, iyo ine hutano microflora yemaoko uye zvimwe zvikamu zvemuviri wemunhu zvinoshanda pane imwechete musimboti. Mukuita, antibacterial sipo haibatsiri zvakanyanya, nekuti. inokanganisa kuenzana kwe microflora.

Prebiotics zvinhu zvisina kunyura mudumbu diki uye zvinogadzira mamiriro akanaka ehupenyu uye kuberekana kweprobiotics, kutsigira kukura kweyakajairika microflora.

Semuenzaniso, Viyo inwa inonzi prebiotic, uye ProColin iprobiotic.

Izvi hazvirevi kuti prebiotics inoshanda kupfuura probiotics, uye zvinopesana. Asi, ivo iboka. Zvose zviri zviviri zvinopindirana uye zvinounza mhedzisiro yakanaka kana yakashandiswa musanganiswa.

Pro- uye prebiotics inoshandiswa kubvisa matambudziko ekugaya uye kusimbisa immune system.

Izvo zvakakosha panguva yekugadziriswa mushure mekuvhiyiwa kana kurwara, mushure mekutora mishonga inorwisa mabhakitiriya uye anthelmintics (kugadzirisa intestinal microflora), mumamiriro ezvinhu anonetsa, semuenzaniso, pakufamba kana kurumurwa imbwa (katsi) kubva kuna amai vayo. Aya ndiwo marudzi e "vitamini" anogona kushandiswa zvose muhupo hwematambudziko uye nekudzivirira kwavo: gore rose.

Pro- uye prebiotics inotorwa nyore nyore nekatsi nembwa dzeese mazera uye haina mhedzisiro kana contraindication. Ita shuwa kuti vari mukiti yerubatsiro rwekutanga yechipfuwo chako. Hutano hwake huchakutendai!

Prebiotics vs Probiotics: Ndeupi Musiyano?