Protein mhando mukudya: nei zvichikosha

Katsi nembwa (kunyangwe diki uye dzinonyanya kuda) dzinonyanya kudyisa, saka hwaro hwekudya kwavo kunofanirwa kunge kuri nyama.

Usati watenga zvokudya, nyatsodzidza kuumbwa kwayo. Munzvimbo dzekutanga mune rondedzero yezvigadzirwa zvinoratidzwa izvo zvinoshandiswa muhuwandu hukuru, kureva zvakakosha zvikamu. Izvo zvakakosha kuti nyama ive munzvimbo yekutanga mune rondedzero yezvigadzirwa.

Chinhu chekutanga chekudya chinofanirwa kuve chemhando nyowani uye / kana kushaya mvura (yakasviba) nyama. Tsandanyama fiber, kwete mapfupa.

Imwe pfungwa inokosha. Iwe unofanirwa kunyatsonzwisisa kuti ndeupi rudzi rwenyama inosanganisirwa mukuumbwa uye muhuwandu hupi. Kana iyo yekurongedza ichiti zvisinganzwisisiki "zvigadzirwa zvenyama", iyi haisi sarudzo yako. Mabhureki ane mutoro anogara achiburitsa kuumbwa. Semuenzaniso, saumoni 26% (salmon itsva 16%, saumoni yakapera mvura 10%), herring yakapera 8%, tuna 5%.

Nyama itsva mukugadzirwa kwakanakisisa. Chikafu chakadaro chinonaka uye chinokwezva kune mhuka dzinovaraidza. Asi pane mutemo unokosha. Kana isu tichitaura nezvekudya kwakaoma, saka mune yekuumbwa runyorwa, mushure menyama nyowani, yakasviba (kureva, yakaoma) inofanira kuenda. Sei?

Panguva yekugadzira, hunyoro hunobva munyama itsva (kureva mbishi) hunobuda. Kurema kwenyama kunoderedzwa uye chaizvoizvo zvinotevera zvinova chinhu chikuru chekudya. Ndiko kuti, iyo yakanyorwa yechipiri mushure menyama itsva. Izvo zvinodikanwa kuti ive nyama isina mvura, kwete zviyo. Semuenzaniso, hezvino izvo zvatinoona muCore imbwa chikafu: Gwayana 38% (gwayana nyoro 20%, dehydrated gwayana 18%). Uye zvino zvimwe zvakasara.

Mapuroteni ehove, hove uye nyama, izvo zviri chikamu chekudya. Inogona kuva shrimp, saumoni, huku, turkey, tsuro, gwayana, nyama yemombe, mhuka yemhuka, nezvimwewo, pamwe chete nekubatanidzwa kwavo.  

Nzira yekusarudza sei protein source? Izvo zvese zvinoenderana nekuravira zvaunofarira uye hutano hunhu hwembwa yako kana katsi. Kana chipfuwo chisina allergies, kusashivirira kwezvokudya kana zvimwe zvirwere, unogona kusarudza kudya chete kubva pane zvaanofarira. Dzimwe nguva mhuka dzinoda kudya kwekurapa, asi pano, sekutonga, pane zvakawanda zvokusarudza kubva.

Kana chipfuwo chine kusawirirana kune imwe puroteni sosi, mono-protein kudya kwakakodzera kwaari - ndiko kuti, kudyisa nechikamu chimwe chenyama. Semuenzaniso, kana katsi ine maitiro asina kunaka kune huku, iwe unongotenga salmon, tsuro, kana chero imwe sosi yemapuroteni kwaari.

Fungidzira mamiriro ezvinhu. Katsi yangu ine allergic reaction yechikafu chehuku. Asi hapana maitiro akadaro kune chikafu chine chimiro chakafanana kubva kune mumwe mugadziri. Chii chingave chakaipa?

Zvigadzirwa zvisina kunaka zvinogona kushandiswa mukudya. Somugumisiro, chipfuwo chine maitiro. Muridzi anogona kukanganisa sehuku allergy. Asi zvichida chipfuwo hachina kusawirirana kwezvokudya uye haisi iyo puroteni pachayo ndiyo ine mhosva, asi hutano hwayo. Naizvozvo, zviri nani kusarudza migove isiri yakaderera pane premium kirasi.

Chinhu chakanaka cheprotein ndeichi:

• palatability

• hapana matambudziko ekugaya

• high digestibility yeamino acids

• kukosha kwehutano. 

Paunenge uchitevera tsika yekudyisa, katsi kana imbwa inogamuchira huwandu hwesimba hwavanoda. Izvi zvinoreva kuti hauzove chapupu kumamiriro ezvinhu apo chipfuyo chiri, sekunge, "chakaraswa", hachidyi uye chinogara chichikumbira zvekuwedzera.

Iye zvino iwe unotova nekunzwisisa kuri nani kwekuumbwa kwechikafu uye unoziva chekusarudza ponytail yako!