Basa rinokosha rekuguta kwehutano uye uremu hwekati

Kunetseka kuti katsi yako yakafuta? Dzimwe mhuka dzinovaraidza dzinorema zvakanyanya dzinogona kuve dzakanyanya kunaka, asi matambudziko nekatsi akadaro akafanana kune wese munhu. Chinhu chekutanga chaunofanirwa kuita kubvunza chiremba wako wezvipfuyo uye kuona kana huremu huchikonzerwa nezvikonzero zvakavanzika. Zvichida katsi inongodya zvakanyanya, uye inoshandisa macalorie mashoma.

Kana kuongororwa kusingaratidzi chikonzero, zvingave zvakakosha kufunga nezvekubvisa kubata kwezuva nezuva kwekatsi. Zvokudya zvake zvingasamuita kuti anzwe akaguta, zvichiita kuti apemhire zvekudya pakati pekudyisa. Uye kudya kwakadzikama kunonangana nekugutsa nzara kunogona kukubatsira kubata huremu hwekatsi yako uye kuita kuti anzwe akaguta pakati pekudya.

Nei uremu huchikosha

Kungofanana nevanhu, katsi dzakawanda dziri kuwedzera uremu. Ongororo yakaitwa nePet Obesity Prevention Association yakawana kuti inosvika 58 muzana yekatsi dzakawira muboka rakafuta makore maviri apfuura. Huremu hwakawandisa hunowanikwa nekatsi hunogona kukonzera matambudziko ehutano, sezvakaita varidzi vayo. Makati akafuta anonyanya kutarisana nemamiriro ekugara kwenguva refu akadai seshuga, chirwere chemwoyo uye arthritis, maererano nePetMD. Uye kunyangwe dumbu rakakora remhuka inovaraidza yakanaka kuona, huremu hune hutano huri nani kwaari.

Mapuroteni vs Carbohydrates

Chikafu chakanakisa chekuderedza uremu ndechimwe chinopa katsi yako kunzwa kwekuzara pakati pekudyisa. Zvokudya zvine mapuroteni akawanda zvinochengeta katsi yako yakaguta kwenguva yakareba, inopa simba rekutamba uye kubatsira mukuderedza uremu. Asi dzinoda kudyiswa mukati memiganhu ine mufungo. Mapuroteni ndechimwe chekudya chinodiwa nemhuka mukudya kwayo kuti inzwe ine utano uye ichifara.

Kunzwa kuguta kwakakosha nekuti kunoita kuti katsi isapemha chikafu pakati pekudyisa, kunyangwe iwe uchigona kusangana naye pakati. Kana chipfuwo chako chichinzwa kuguta uye kugutsikana, hachizowanzoda chikafu kubva kwauri kunze kwenguva yaanogara achidya. Izvi zvichaita kuti kutonga kwekudya kuve nyore uye nguva yako naye inakidze.

Ramba uchifunga kuti makabhohaidhiretsi chikamu chakakosha chekudya paunenge uchiunza katsi kuhuremu, asi chikonzero chavanofanira kunge chakaderera pane chekutanga chinyorwa ndechekuti zvinhu izvi hazviiti kuti unzwe wakaguta kwenguva yakareba. Sekureva kweTexas A&M University, makabhohaidhiretsi ari mudumbu rekitsi haagone kugayiwa nenzira yakafanana nemapuroteni ekuvaka tsandanyama, uye nekuda kwekushaikwa kwemhasuru, katsi dzinogona kupemha chikafu.

Chii chekudyisa

Kune akawanda ane hutano hwekudya sarudzo dzemuridzi anoda kubatsira katsi yavo kuti inzwe yakaguta ichidzikira. Pamasherufu, tsvaga chikafu chakagadzirwa nevanovaka muviri uye veterinarians kuti vagadzirise huremu hwemhuka - chikafu chine fiber yakawedzerwa kubva mumichero nemiriwo, pamwe nema antioxidants anodzivirira masero emuviri uye kuchengetedza huremu hune hutano. Pane zvakawanda zvingasarudzwa kuti uchengetedze huremu hwekatsi yako pasi pesimba: zvimwe zvekudya zvakagadzirirwa katsi dzekare uye zvakagadzirirwa kudzivirira kunyanyisa kudya kwekoriori uchiri kupa katsi yako nekudya kwese kunoda kuchengetedza majoini ane hutano, mapfupa uye kugara zvakanaka.

Nekusarudzwa kukuru kwechikafu, unogona kuvhiringika, saka bvunza chiremba wemhuka kuti uwane maonero ake panyaya iyi. Anonzwisisa zvinodiwa zvekatsi zviri nani uye achakubatsira kusarudza chikafu chakakodzera. Pamusoro pezvo, unogona kushandisa maturusi akakosha, akadai sechirongwa chemavhiki gumi, kuona mafambiro aita chipfuyo chako.

Wana nguva yekurovedza muviri

Zvechokwadi, kana zvasvika kune uremu hwekati yako, kusarudzwa kwezvokudya haisi iyo chete nyaya. Mhuka dzinoda maekisesaizi sezvakangoita varidzi vadzo vanodiwa vane makumbo maviri. Katsi yemazuva ano yemumba haifambi kwenguva yakareba sezvainoda kupisa macalories aanoshandisa. Pamwe chete nekudya kwakakodzera kunoita kuti katsi yako inzwe zvakanaka, ita shuwa kuita nguva zuva rega rega yekutamba pamwechete. Unogona kuwana kurudziro mumazano akareruka anoita kuti chipfuyo chako chifambe zvine mutsindo.

Kudyisa kwakakodzera uye kurovedza muviri kwezuva nezuva kuchakurumidza kuita kuti katsi yako yakawandisa ive muenzaniso wehutano uye hutano. Iye achatarisa uye anonzwa zviri nani - uye achakutendai nokuda kwayo. Katsi yako inoda rubatsiro rwako kuchengetedza huremu hune hutano, uye iwe unofanirwa kugara uchigadzira nekuita chirongwa chekuita pamwe chete.