Chokwadi chose pamusoro pekatsi nemukaka

Imwe pfungwa isiriyo yakajairika ndeyekuti katsi dzinofanirwa kupihwa mukaka nguva nenguva sechirapa. Kutaura zvazviri, makati akawanda ane lactose asingashiviriri, saka mukaka wemhou unogona kukonzera matambudziko makuru ehutano. Mukaka hausi chikamu chinodiwa chekudya kwekatsi, uye katsi dzakawanda dzinoita indigestion uye mamwe matambudziko akafanana nekuti varidzi vawo vanotenda kuti kitsi dzinonyanya kuda mukaka.

Kune "mukaka wekatsi" unokosha unonyanya kukodzera kumetabolism yavo, asi chaizvoizvo, mukaka hausi chikamu chinodiwa chekudya kwekati, inotarisira kuchengetedza hutano hwavo. Zvigadzirwa zvemukaka zvinonyanya kubatsira mukuchengetedza mafuta, uye nekuzvishandisa nguva dzose, zvinodikanwa kudzikisira huwandu hwechikafu chakasimba kuitira kubhadhara macalorie akawandisa ari mumukaka uye kudzivirira kukura kwekufutisa uye zvirwere zvinoenderana.

Kuti ive nechokwadi chekuti katsi yako ine zvese zvavanoda, chikafu chekitsi chakakosha chakagadzirwa kuti chisangane nezvose zvinovaka muviri zvinodiwa zvemhuka idzi, senge Hills Science Plan yekudya - nzira yakanakisa yekuchengeta katsi yako ine hutano uye ichifara. Kunyangwe mukaka wakakosha wekati haupi zvese zvinovaka muviri zvinodiwa nekatsi nenzira iyo chikafu chemhando yepamusoro chinogona, saka kunze kwenguva dzisingawanzo kurapa katsi yako kumukaka wakadaro, zviri nani kuisiya uye kushandisa kiriniki yakaedzwa. zvokudya kuita saizvozvo. zvese zvinogoneka kune hutano hwechipfuwo chako.