Mibvunzo 9 yepamusoro pamusoro pezvikafu zvakagadzirirwa

• Hazvisi nani here kudyisa mhuka dzinovaraidza nezvokudya zvepanyama? Pamusoro pazvo, madzitateguru avo akanga ari zvikara!

 Chokwadi, madzitateguru embwa nekatsi aiva zvikara. Zvine musoro kufunga kuti chinhu chakanakira chipfuyo chimedu chenyama mbishi. Asi!

Kudya kwechisikigo kunofanira kuva kwakadzikama. Izvi zvinoreva kuti mune imwe ndiro panofanira kunge kune zvitubu zvezvinhu zvakakosha zvekudya zvemhuka: mapuroteni, mafuta, makhahydrates, mavitamini nemaminerari. Panguva imwecheteyo, kwete chete kuvapo kwavo kwakakosha, asiwo kuenzana: vanofanira kunge vakakodzera kuzera chairo uye mamiriro ehupenyu hwemhuka.

Pamba, kugadzira musanganiswa wezvigadzirwa zvinosangana nezvinodiwa zvemuviri wemhuka yakaoma zvikuru. Kuverenga huwandu hwechinhu chimwe nechimwe uye macalorie emukati mekudya ibasa rakareba uye rakaomarara rinoda ruzivo rwakakomba muhutano uye biochemistry. Semuenzaniso, chiyero chisina kururama checalcium phosphorus uye vhitamini D inogona kukanganisa kuumbwa kwemapfupa mumwana uye kukonzera kusaenzana kwe calcium metabolism mumbwa yakakura.

Pasi pemamiriro ehupenyu echisikigo pakudya kwechisikigo, tarisiro yehupenyu yezvikara haina kukura zvakanyanya. Nepo chikafu chemazuva ano chakagadzirwa-chakagadzirwa chakavakirwa patsvagurudzo yazvino chinoita kuti zvikwanise kuwedzera hupenyu hwemhuka kusvika pamakore gumi nemashanu kusvika makumi maviri. Zvose izvi zvinokonzerwa nemasikirwo emiti yemiti uye chiyero chemafuta acids asingagoni kuwanikwa kumba.

• Ichokwadi here kuti kudya kwakaoma kunotungamirira mukukura kwetsvo uye chirwere chechiropa, urolithiasis, allergies, manyoka uye mamwe matambudziko?

Yakagadzirira-kudya, super-premium chikafu chakakodzera chipfuyo chako uye kutevedzera zvakajairwa kudyisa, pane kudaro, tsigira hutano hwechipfuwo. Chimwe chinhu kushomeka kwezvokudya zvinovaka muviri. Hazvina mhosva kuti yakagadzirira-yakagadzirwa kana kuti yakasikwa. Matambudziko ehutano anogona chaizvo kukura kubva muhurombo-mhando kana zvisina kukodzera zvigadzirwa zvemhuka.

Kana tikasabvisa zvirwere zvinotapukira uye zvipembenene, zvino zvikonzero zvikuru zvezvinetso zvehutano mumbwa nemakati ndezvekushungurudzika uye kushaya zvokudya zvinovaka muviri. Nokudaro, basa remuridzi chero upi zvake nderokusarudza kudya kwakakodzera (kana iwe usina chokwadi nezvekusarudza kwekudya, zviri nani kubvunza chiremba wemhuka) uye kutarisa mamiriro emhuka.

Zvirwere zvakadai seallergies uye urinary tract infections zvinogona kukonzerwa nekusaenzana kwezvikafu kana zvimisikidzo izvo mhuka inorwarisa. Chimwe chikonzero kudya kwakasanganiswa. Iyi ndiyo apo nyama, zviyo kana zvimwe zvigadzirwa zvinowedzerwa kune zvakagadzirirwa-zvakagadzirwa zvekudya. Kana kuti kana imwe ichidyisa zuva yakagadzirira-yakagadzirwa chikafu, uye imwe iri chikafu kubva patafura. Unoda kuchengeta chipfuwo chako chine utano here? Usadzokorora kukanganisa kwakadaro.

• Chikafu chipi chekusarudza?

Iyo yakanakisa mhinduro ndeye yakagadzirira-yakagadzirwa chikafu, yakasarudzwa ichifunga nezve:

- zera rechipfuwo (chipenyu chinokura, mhuka yakura, yakura kana yakura);

- mwero wekuita kwemuviri (yakaderera, yepakati, yakakwirira uye yakakwirira kwazvo);

- mamiriro ekuvharirwa (imba, aviary);

- hunhu hwemuviri panguva yakatarwa.

Kune mhuka inoshanda, somuenzaniso, zviri nani kusarudza kudya kwakakwirira muprotein, mafuta, L-carnitine (kubatsira chiropa kushandura mafuta kuva simba). Makabhohaidhiretsi anofanirwa kunge akasiyana maererano nekudya uye shuga yeropa mushure mekushandiswa (kuitira kuti muviri urege kushaya simba uye usatanga kushandisa mapuroteni kune izvi). Kuvapo kwechondroprotectors uye zvinhu zvinotsigira intestinal microflora zvinogamuchirwawo.

• Chii chiri nani: chikafu chakaoma kana chikafu chemumagaba?

Hapana mutsauko wakakosha. Iwe unogona kuenderera kubva kune rudzi rwechikafu chinodiwa nemhuka yako, kana kusanganisa zvese mukudya kumwe.

Kana tikataura nezve imbwa huru, zvinodhura kudyisa chikafu chemumagaba. Iwo ane anosvika makumi manomwe muzana emvura mukuumbwa kwawo uye akazara mugaba resimbi, iro muridzi anobhadhara mari yakawedzerwa. Pamusoro pezvo, makambani echikafu epamusoro anogadzira chikafu chakaoma uye chemumagaba chine hutano hwakafanana hwekuumbwa pane yakaoma nyaya. Inogona kusanganiswa, asi nekuverenga kwakaringana kwemaitiro ezuva nezuva.

• Nzira yekuchinja sei kudyisa chikafu chitsva?

Kushandura kune chikafu chitsva kunodiwa chete kana zvichidikanwa uye nguva dzose zvishoma nezvishoma.

Mukati mevhiki, pakudya kwega kwega, chikamu chezvokudya zvekare chinotsiviwa nechitsva. Kuwanda kwezvokudya zvitsva mundiro kunowedzera zvishoma nezvishoma kusvikira zvokudya zvekare zvabviswa zvachose.

Panguva ino, kudya kunosanganiswa. Hazvikurudzirwi kudyisa chipfuwo chako nenzira iyi nguva dzose. Asi panguva yekuchinja chikafu, iyi ingori nzira inodiwa inochengetedza chipfuyo kubva ku microflora kusaenzana, gastrointestinal kusagadzikana, kana kungovenga chikafu chitsva.

• Zvokudya zvakadii zvekupa?

Mune zvese zvakagadzirirwa-zvakagadzirwa zvekudya, kuverenga kwezvinovaka muviri kuri pachikamu chehuremu hwemuviri. Pasuru yega yega ine tafura inoratidza kuti yakawanda sei yekudya kunodiwa mumagiramu pahuremu hwemuviri hwemhuka. Nhamba dziri pakati. Mukuita, zviri nani kunyatsotarisa kutaridzika uye kukora kwemhuka, nokuti. kune imwe mhuka inovaraidza, panogona kuve nekutsauka kubva pane zvakajairwa negumi magiramu. kune rumwe rutivi kana rumwe.

Kudya kwechisikigo, sekutonga, kunowedzera kuwedzera, uye maitiro akasiyana pano.

• Ndinofanira kupa pet yangu vhitamini, mineral kana zvimwe zvinowedzera?

Kana mhuka yacho ichiwana chepamusoro-soro yakanyatsosarudzwa chikafu chepamusoro-soro uye isingatamburi nezvinetso zvehutano, saka hapana chikonzero chekuwedzera kutungamirirwa kwevhithamini uye zvokudya zvinowedzera.

Chikafu chakagadzirira-chakagadzirwa chemhando yepamusoro chine zvese zvinhu zvaunoda chipfuyo chako uye muchiyero chakakodzera (kusanganisira mavhitamini nemamineral). Nekudaro, mhuka dzinovaraidza dzine mamwe mafungidziro uye zvirwere zvinogona kuda mamwe mavhitamini, zvicherwa uye zvimwe biologically inoshanda zvinhu mukudya kwadzo. Muchiitiko ichi, kuiswa kwekuwedzera kwezvikamu zvekudya kunofanira kuitwa chete pasi pekutariswa kwechiremba wemhuka.

• Ndinofanira kubvisa chikafu chemumba zvachose here?

Muridzi mumwe nomumwe anofanira kuzvisarudzira pachake. Nzira yekudyisa chipfuwo chako: chikafu chakagadzirirwa kana chikafu chepamba?

Izvo zvinodikanwa kuti utaure nezve nyaya iyi zvine hungwaru, kuyera zvese zvayakanakira nezvayakaipira, uye waita sarudzo, tevera. Hazvibviri kushandura chikafu nekuda kwekuti wanga usina nguva yekutenga chikafu kana kubika chikafu chekumba.

Kuwedzera chikafu chemumba kune zvakagadzirirwa-zvakagadzirwa chikafu (kunyangwe kamwe) chinogogodza pasi chiyero chezvinovaka muviri, izvo muridzi anobhadhara mari uye kubva kwaanotarisira mhedzisiro yakanaka. Vamwe vagadziri vanobvumira zvigadzirwa zvemukaka wakaviriswa (kefir, mukaka wakakanyiwa, mukaka wakaviriswa wakabikwa) uye miriwo yakakangwa kuti zviwedzerwe mukudya kwavo, asi kungovandudza kuravira, hapana chimwe.

• Ko kana chipfuwo changu chisingadi zvechinyakare, asi chikafu chemushonga?

Chikafu chekurapa chakagadzirirwa mhuka dzinovaraidza dzine hutano hwakakosha. Vanosiyana sei nemitsara yekare? Kuumbwa kwechikafu chemhuka kunopfumiswa nezvinhu zvinobatsira zvinobatsira kubata nechirwere chakati. Nekudaro, zvichienderana nemamiriro ehutano, chikafu chinogona kunge chine nuances dzayo, uye chikafu chekurapa chinotemerwa chete nenyanzvi yemhuka.

Yeuka kuti kudya kwakakodzera ndiyo hwaro hwenheyo dzehupenyu hwakanaka uye hunofadza hwemhuka. Kana usina chokwadi nezvekudya kwakaringana, usaedze, asi tsvaga mazano kuna chiremba wemhuka.