Chii uye sei kudyisa kati
Kudya kwakadzikama uye kwepamusoro-soro ndiyo kiyi yehupenyu hurefu uye hutano hwekati. Iwe unogona kusarudza chikafu chechisikigo kana chikafu chakaoma. Kana waita sarudzo, ramba wakadaro. Hazvina mhosva iwe unofanirwa kusanganisa maindasitiri uye chikafu chechisikigo - izvi zvakazara nematambudziko ekugaya. Chii uye sei kudyisa kati?
Mukati
Zvokudya zvakasikwa zvekatsi
Varidzi vakawanda vanosarudza "zvakasikwa". Inonaka uye ine hutano. Zvisinei, usakanganwa kuti pakusarudza chikafu chechisikigo, muridzi ane mutoro wakawedzerwa wekuverenga kudya kwakakodzera. Kukanganisa kunogona kukonzera kurwara. Vamwe vanogutsikana kuti katsi pachayo inoziva chiyero muhuwandu hwekudya. Izvi hazvisi zvechokwadi. Mazhinji purrs akagadzirira kudyiwa nguva dzese. Mhedzisiro yekusagadzikana kwakadaro ndeyekurema kwakanyanya, matambudziko ekufema uye zvimwe zvirwere. Kuverenga kwekudya kwekatsi (kubva kumavhiki gumi kusvika kumwedzi 10) kunogona kuitwa uchishandisa fomura inotevera:
| Kitten uremu X 10% = Chiyero chezuva nezuva |
Kureva kuti, katsi inorema 2,5 kg inofanira kudya anenge 250 magiramu ezvokudya pazuva. Zvigadzirwa zvemukaka zvinofanirwa kuita hafu yekudya. Imwe ½ nyama. Huwandu hwekudya kwekatsi yakakura inoverengerwa zvichienderana neyakasiyana formula:
| Katsi uremu X 5% = Chiyero chezuva nezuva |
Ndiko kuti, katsi inorema 5 kg inofanira kudya 250 magiramu ezvokudya pazuva. Inogona kuva 130 magiramu emukaka wakaviriswa chikafu uye 120 magiramu enyama. Iwe unogona kuwedzera 10 - 15 gramu yemiriwo pazuva uye 2 - 5 madonhwe emafuta. Iwe unogona kuyera kati sezvinotevera: tanga kumira pazviyero iwe pachako, ipapo - nemhuka yemhuka mumaoko ako. Musiyano pakati penhamba mbiri idzi huremu hwehuremu hweshamwari yako. Kana iwe uri fan of calorie kuverenga, iwe unogona kuita zvakafanana kune katsi yako. Katsi nepwere vanoda simba rakawanda (838 kJ) kupfuura katsi yakakura (353 kJ). Kana dziri mhuka dzakafuta, dzinoda huwandu hwe251 kJ macalorie pazuva.
Ko kudyisa katsi
Zvikafu zvinotevera zvinogona kuverengerwa mukudya:
| Nyama | Zviri nani kusarudza nyama yakaonda kana huku. Zvinobvumirwa kushandisa nyama yetsuro kana gwayana. Nguruve inorambidzwa zvachose! Nyama inopiwa mbishi, asi pakutanga yakadururwa nemvura inopisa. Zvisinei, dzimwe katsi dzinosarudza chigadzirwa chakabikwa. |
| hove | Sarudza hove dzegungwa dzakaderera, dzichenese kubva pamapfupa, bikai. Zvisinei, kushandisa zvisina kunaka "mazuva ehove" hazvina kukodzera. Hove dzinogona kupihwa kamwe pasvondo pane nyama. Hove haifanirwe kupihwa kune sterilized uye neutered katsi uye katsi! |
| Offal | Katsi inogona kupihwa moyo, mapapu, chiropa kana itsvo. Nekudaro, ramba uchifunga kuti yavo calorie yemukati uye inobatsira yakaderera pane yenyama. Offal inopiwa mbishi, isingapfuuri kaviri pavhiki. Asi kune makati mazhinji, zvikafu izvi zvinokonzera manyoka uye kurutsa, saka chenjerera. |
| Zvigadzirwa zvemukaka (kefir, cottage cheese, cheese, sour cream) | Vanofanira kuita 50% yezvokudya zvekatsi. Mafuta emukati haafaniri kudarika 9%. Asi mafuta asina mafuta haasiwo anobatsira zvikuru: anogona kukonzera manyoka. Muviri wekatsi haugaye mukaka zvakanaka. |
| Vegetables | Katsi inogona kudya chero miriwo: nhanga, beet, karoti, kabichi, mhiripiri. Tarisa pane zvaunofarira zvechipfuwo chako. Miriwo yakachekwa zvakanaka, inoshandiswa yakasvibirira kana yakabikwa mumvura, unogona kuwedzera mafuta. Mbatata hazvikurudzirwi. |
| Eggs | Zvihuta kana huku inogona kuwedzerwa kune cottage cheese kana kefir (1 chidimbu pavhiki). |
| Bran | Inogona kutsiva miriwo, ivo vakanakira kugaya. Zvinowanzosanganiswa nenyama kana zvigadzirwa zvemukaka. |
| mafuta | Flaxseed, dzungu, muriwo, maorivhi anowedzerwa kune chikafu (kwete kupfuura madonhwe mashanu), ane mhedzisiro inobatsira pakugaya. |
| Zvibereko | Hercules, mupunga unogona kupiwa mune zviduku zvishoma nenzira yeporridges (munyama muto kana mvura). Zvinosanganiswa nenyama kana hove. |
Nzira yekudyisa kati: mitemo
Kuti katsi irege kuzara chete, asiwo inogutsikana, iwe uchafanirwa kuomerera kune kudya uye kutevera mamwe mitemo. Kuwanda kwekudyisa katsi kunotevera:
| katsi mukuru | 2-3 kanomwe pazuva |
| Kittens (kusvika kumwedzi 5 - 6) | 4 dzimwe nguva pazuva |
| Sterilized, neutered katsi uye katsi | 1 kamwe pazuva |
Mundiro munofanira kugara muine mvura yakachena yakachena. Zviri nani kudyisa chipfuwo panguva imwe chete. Modhi yakakosha kune katsi. Zviri nani kana kudyisa kuchiitika pakakwirira kwebasa (somuenzaniso, maawa 8 ne18). Isa ndiro yezvokudya panzvimbo isina vanhu. Zvokudya zvinofanira kuva mutembiricha yekamuri, kwete kutonhora kana kupisa. Inofanira kunge yakasununguka kuti katsi itsenge zvokudya. Iwe haufaniri kupa chimedu chikuru chenyama. Rangarira kuti fluffies inodya nekukurumidza, uye chidimbu chikuru chinogona kukonzera matambudziko ekugaya kana kukonzera kurutsa. Dyisa katsi yako nezvokudya zvitsva chete. Nyama inonyanya kusara manheru. Zvokudya zvakadyiwa nehafu hazvifaniri kusiiwa mundiro - zvichaenda zvakashata. , akarara. Izvi zvakajairika, usamukanganisa. Usadyisa chipfuyo chako chasara kubva pakudya kwemhuri. Katsi inogona kuda mamwe mavhitamini nemaminerari, sezvo asiri ese anobva mukudya. Asi usati wavasarudza, bvunza chiremba wako wemhuka. Zvitoro zvezvipfuyo zvinotengesa huswa hunokosha hwekatsi dzaunogona kurima kumba. Miti yakamera inokurudzirwa kupiwa zuva rega rega. Kana katsi isingadyi kana ukaona zviratidzo zvinotyisa (manyoka, kurutsa, kuneta, fivha), unofanira kuonana nachiremba wemhuka.
Kudya kwakakosha kwekatsi
Katsi ine pamuviri kana chipfuwo chave nechirwere, mhuka dzisina kuchena, pamwe nemhuka yakanyanyisa inoda kudya kwakakosha. Muchiitiko ichi, kudya kunobvumirana nechiremba wemhuka.
Yakaoma katsi chikafu
Zviri nani kusarudza premium kana super premium chikafu. Uyewo, pakusarudza, kutungamirirwa nezera remhuka uye mamiriro ehutano hwake. Semuenzaniso, chikafu chakakosha chinotengeswa kune neutered katsi. Tevera mirairo yemugadziri pasuru paunenge uchiverenga chikamu. Kana ukasarudza chikafu chakaoma chakakodzera, kati yako inofarira uye inonzwa zvakanaka, haufaniri kuishandura pasina zvikonzero zvakakomba. Iyo kati inotamirwa zvishoma nezvishoma kune chikafu chitsva, kazhinji mukati memavhiki maviri. Nguva yese iyi, nyatsotarisisa kugara zvakanaka kwechipfuwo chako.
Katsi inodya here?
Kana katsi yako ine simba, ichiita zvekutamba, yakadyiswa zvine mwero, uye jasi rake richipenya uye rakapfava, saka unomudyisa nemazvo. Yeuka kuti kudya kunogadziriswa nezera. Kittens dzinoda mamwe mamineral uye mapuroteni. Mushure memakore manomwe, chikamu chinoderedzwa, huwandu hweprotein hunotemwa zvishoma, sezvo kati inova shoma kufamba. Kana iri katsi yakwegura, edza kupa zvimedu zviduku, zvishoma kupisa zvokudya (kusvika ku7 degrees). Kuti uve wakachengeteka, ita bvunzo yeropa yebiochemistry kune katsi kamwe chete pamakore 35. Izvi zvicharatidza kana katsi iri kuwana kudya kwakakwana.
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