Ndechipi chikafu chakanakira katsi?
zvinokuvadza zvigadzirwa
Chikafu chine njodzi chinofanira kubviswa kubva pakudya kwechipfuwo. Iyi rondedzero inosanganisira kwete chete zvinokuvadza zvigadzirwa - chokoti, hanyanisi, garlic, mazambiringa. Uyewo, katsi inofanira kudzivirirwa kubva mukaka, mazai mbishi, nyama mbishi uye zvinobva mairi.
Mukaka unokuvadza nekuda kwekushaikwa kwema enzymes mumuviri wekati inoputsa lactose. Saizvozvowo, inogona kukonzera indigestion. Nyama uye mazai zvinogona kukuvadza nekuda kwekuvapo kwebhakitiriya - salmonella uye E. coli.
Kusiyana, zvakakodzera kutaura mapfupa. Ivo zvine mutsindo havafanirwe kupihwa katsi nekuda kwekutyisidzirwa kwematumbo: kuvharika kwayo uye kunyange kuparara kunogoneka - kukanganisa kwekuvimbika.
Ready rations
Katsi inoda chikafu chinopa chikafu chakakwana chekudya. Izvi zvinosanganisira kwete mapuroteni chete, mafuta uye makhahydrates, chipfuwo chinodawo taurine, arginine, vhitamini A - zvakakosha zvikamu izvo muviri wemhuka haukwanisi kubudisa wega.
Muchiitiko ichi, kati inofanira kugamuchira zvinovaka muviri zvinoenderana nezera rayo uye mamiriro. Pane zvinodiwa zvekudya zvekittens, kune mhuka dzakura kubva pamakore 1 kusvika ku7, kune vane pamuviri uye vanoyamwisa katsi, pamwe chete nevanhu vanopfuura makore manomwe.
Zvose izvi zvinosanganisirwa mukati
Mazano Akakosha
Zvokudya zvakanyorova zvinopiwa kumhuka mangwanani uye manheru, zvokudya zvakaoma zvinopiwa zuva rose, uye hazvigoni kusanganiswa. Zvakakoshawo kuve nechokwadi kuti pane nguva dzose mbiya yekunwa ine mvura yakachena pedyo nendiro.
Tarisa kune chigadzirwa kurongedza kune yakakurudzirwa sevhisi saizi. Iwe unogonawo kutarisa pane zvinotevera zviyero: zvokudya zvakanyorova zvinopiwa pasuru panguva, zvokudya zvakaoma - anenge 50-80 g pazuva.
Granules yezvokudya zvakaoma inofanira kuwanika nguva dzose: kati inodya muzvikamu zviduku uye inoenda kumudziyo kusvika kaviri pazuva.
Katsi vanodya vanodya, saka zvinokurudzirwa kushandura zvinonaka uye maumbirwo echikafu (pate, muto, jelly, cream soup).
15 2017 Chikumi
Yakavandudzwa: November 20, 2019