Chii chokudyisa Jaco?

 Kudyisa Jaco, semamwe maparroti, kunofanirwa kuve kwakakwana uye kwakasiyana. 

Chii chokudyisa Jaco?

Zvokudya zveJaco zvinofanira kunge zviri pedyo nemasikirwo sezvinobvira. Kuumbwa kwezvokudya kunofanira kusanganisira zviyo zvakasanganiswa, michero nemiriwo. Asi nzungu dzinofanirwa kubatwa nekuchenjerera - ichi chikafu chine mafuta. Uyewo, kudya kunofanira kuva kwakapfuma muvhitamini uye mineral supplements. Iva nechokwadi chekudyisa Jaco nemisanganiswa yezviyo. Misanganiswa yezviyo inofanira kunge iri premium, vacuum-yakazara. Nokudaro, njodzi yekusvibiswa kwezvokudya ne pathological microflora inoderedzwa. Muromo weJaco unokura kweupenyu hwayo hwose, uye shiri inoda kuikuya; chikafu chebazi chinonyatsokodzera izvi: birch, linden, apple tree. Mukuwedzera, forage yebazi yakapfuma mune zvakakosha tannins. Asi hapana conifers - mafuta anobudiswa nemiti iyi anouraya kushiri. Zviyo zvakamera ndezvokudya zvakapfuma mu vitamini D. Jacos vanonyanya kuda kuidya munguva yechando, apo huwandu hwevhithamini muzvokudya hunoderedzwa. Zviri nani kutema michero nemiriwo kuita zvidimbu, sezvavanodya zvisina hanya uye vachidonhedza zvokudya pasi, asi havachazvinhongi kubva pasi. Zvinenge zvese zvibereko nemiriwo zvakakodzera kudyisa Jaco. Pakati pezvakarambidzwa, unogona kunyora beet, mbatatisi, avocados, hanyanisi, garlic. Kudyisa Jaco kunofanirawo kunge kwakasiyana-siyana nezviyo pasina munyu uye zvinonhuwira, zvakabikwa mumvura (iwe unogona kubika kusvika hafu yakabikwa): mupunga, buckwheat, mapira nezvimwe zvakakodzera.

Usakanganwa kuunza mavhitamini akagadzirira mukudya panguva yekuvhuvhu-muchirimo, apo shiri inovada zvakanyanya. 

 Mavhitamini anogona kudonhedzwa mukudya kana kuwedzerwa kune anonwa. Muchiitiko ichi, zviri nani kushandura mvura maawa gumi nemaviri.