Sei chikafu chevanhu chakaipa kumakati?

Varidzi vazhinji, nekuda kwekusaziva, vanowanzojairira zvipfuwo zvavo kune zvakasara zvezvokudya kubva patafura, asi izvi hazvibatsiri kwavari.

Zvakakosha kuyeuka kuti kudyisa katsi chikafu chimwechete chaunodya iwe pachako hakusi kukanganisa chete, asiwo kune ngozi kune chipfuwo.

Katsi dzinoda chikafu chakanyatsogadzirwa, chine mwero.

MaProteins

Pasinei nekuti katsi dzave kugara pedyo nevanhu kwezviuru zvemakore uye dzinoonekwa sedzokutanga mhuka dzinopfuyiwa, dzinoramba dzichidya. Nokudaro, kuda kwavo mapuroteni kwakakwirira zvikuru - inenge 4 nguva yakakwirira kupfuura yevanhu.

Carbohydrate

Muviri wekatsi haudi macarbohydrates akawanda mukudya semunhu. Nokudaro, kuwandisa kwezviyo kunogona kukuvadza mhuka uye kutungamirira mukuputsika kwemetabolism yayo.

Amino acids uye mavitamini

Maitiro ekubatanidza kwezvinhu zvinobatsira muzvisikwa zvekati uye munhu zvinosiyana zvakanyanya. Somuenzaniso, vhitamini D haigadziriswi mumhuka nokusangana nechiedza chezuva, sezvinoita vanhu. Muzvokudya zvakagadzirirwa, technologists vanonyatsocherechedza huwandu hwevhitamini D iyo kati ichagamuchira, uye vitamini iyi haizove yakakwana muzvokudya kubva patafura. Izvo zvakafanana nezvimwe zvinhu zvinobatsira, saka kudya kwevanhu hakukodzeri katsi: haigamuchire mavhitamini anodiwa nemaminerari muhuwandu hwakakwana.

munyu

Makati haafaniri kudya zvokudya zvine munyu. Kuwedzera munyu mukudya kunogona kukanganisa kuenzana kwe electrolyte mumuviri wemhuka, iyo yakazara nezvirwere. Zvakanakisisa kukurumidza kudzidzira chipfuwo chako kune chikafu chisina munyu, saka haazogadziri kupindwa muropa.

Zvisinei, izvi hazvirevi kuti kati inofanira kusiyiwa zvachose isina munyu. Katsi dzinoda munyu sechitubu chezvicherwa - sodium uye chlorine. Kungoti zvaanoda zvakapetwa kakati wandei pane zvemunhu, uye chikafu chemunhu chichava nemunyu wakawandisa. Yakagadzirirwa-yakagadzirwa chikafu chekati haina munyu, asi munyu uripo mukuumbwa kwavo - inongofanana neinoda katsi.

Onion negariki

Vakawanda havatombozivi kuti zvokudya zvezuva nezuva zvakadaro kwatiri seanisi uye garlic hazvibvumirwi zvachose kumakati. Dzine disulfide, chinhu chinoparadza masero matsvuku eropa mumakati, izvo zvinotungamirira kuhemolytic anemia. Nokudya garlic kana hanyanisi, katsi inogamuchira miyero mikuru yechinhu chine chepfu, icho chisingafanirwe kubvumidzwa.

Sweet

Chocolate yekatsi inouraya: ine chimwe chepfu kwavari - theobromine. Kuwanda kwechokoti inodyiwa nekati inogona kutungamirira kumatambudziko emagetsi uye zvirwere zvechiropa.

Chii chokudyisa katsi?

Nhasi, kune zvakawanda zvingasarudzwa zvezvokudya zvine hutano hwakagadzikana, kusanganisira zvakakosha zvinovaka muviri, mavitamini uye amino acids izvo katsi inoda. Whiskas yakaoma uye yakanyorova zvokudya zvakakodzera makati emarudzi ose, marudzi akasiyana ezvokudya anofunga nezvezvinodiwa nemuviri zvichienderana nezera. Semuyenzaniso, Whiskas kitten pads inosimudzira kukura kwehutano uye kutsigirwa kwekudzivirira muviri, nepo Pro Plan Adult 7+ ine Longevis yakaoma kuchengetedza uye kuwedzera hupenyu hwekatsi yakura.

Mhuka dzinogashira chikafu chakanyatsogadzirwa chekudya dzinokura uye dzinonzwa zviri nani pane izvo zvinodyiswa kubva patafura yatenzi. Nekuda kwekushaikwa kwematambudziko ekugaya, katsi dzakadaro dzinoshanda uye hadzidi kuwedzera kudyisa kana vitamini complexes.