Fitness nembwa

Imbwa dzedu dzinotambura nemararamiro ekugara sezvatinoita. Kuwedzera uremu, pamwe nemhedzisiro yese inotevera, kunokonzera kukanganisa kukuru kuhutano, kunetesa toni yese yemuviri uye kuderedza kusadzivirirwa. Zvave zvichiratidzwa kuti kushayikwa kwekuita basa remuviri kunounza kuchembera pedyo, nepo mararamiro anoshingaira anokubvumira kuti uwedzere hutano hwemapfupa nemajoini, mwoyo uye mamwe maitiro emuviri. Asi usati waenderera kune chirongwa chekubatana kwehutano, unoda kudzidza mutemo mukuru: mumwe nomumwe wedu munhu. Izvi zvinoreva kuti mitambo uye kusimba kwekuita basa remuviri kunofanirwawo kuve munhu wega. Semuyenzaniso, kana kujoja pamwe chete uye agility ichave paradhiso chaiyo yemuganho collie, ipapo bulldog yeFrance haingafarire danho rakadaro. Mukuwedzera kune maitiro ekuberekwa, zvakakoshawo kufunga nezvezera rembwa, uremu hwayo, chimiro chemuviri uye mamiriro ehutano. 

Paunenge uchironga chirongwa chekudzidzisa, iva nechokwadi chekufunga nezveunhu hwako pachako uye maitiro ega embwa yako. Hazvityisi kana iwe usingakwanise kuenda pakarepo kumitoro yakakwirira. Chinonyanya kukosha ndechekuenderana. Teerera iwe uye chipfuyo chako uye zvakanaka kufamba kubva nyore kuenda kune zvakanyanya kuoma. Rangarira kuti mutambo, kutanga kune zvese, unofanirwa kuunza mafaro, uye kuti shasha hadzina kuberekwa, asi dzakagadzirwa!

Kana ukafunga kurovedza muviri nembwa yako, chinhu chekutanga kuita kubvunza chiremba wako uye kuendesa chipfuyo chako kuna chiremba wemhuka kuti chiongororwa. Izvo zvinodikanwa kuti uongorore zvine hungwaru mamiriro azvino (iwe nemhuka yako inorema zvakanyanya, mangani makirogiramu aunoda kurasikirwa, pane chero contraindications nekuda kwezvikonzero zvehutano, nezvimwewo) uye nenzira kwayo isa zvinangwa. Kubatana kwakabatana kunofanira kubatsira hutano hwako - uye pasina kana zvisizvo, izvo zvinogona kuitika nepurogiramu isina kururama yekurovedza muviri.

Asi zvese izvi dzidziso, uye zvino ngatienderere mberi nekudzidzira. Chii chinonzi kusimba kwembwa? Ndeapi maekisesaizi achabatsira kubvisa uremu hwakawandisa uye kuramba wakakwana mune ramangwana?

Uye tichatanga ne ... kufamba. Hongu, hongu, zvingaita sokuti hapana basa rakareruka. Zvisinei, zvakanakira kufamba munzeve hazvifaniri kurerutswa. 

Kufamba ndicho chiitwa chakakwana chekuvandudza hutano hwako. Inobvumira:

- kuderedza njodzi yekurwadziwa kwemoyo, sitiroko uye Type 2 chirwere cheshuga,

- kuderedza njodzi yekenza yemudumbu,

- kuderedza kudzvinyirira

- kuderedza cholesterol muropa,

- kuvandudza manzwiro;

- Kudzivirira osteoporosis

- kuvandudza kuchinjika uye kubatana,

- uye, zvechokwadi, kuderedza kuwandisa uremu.

Asi zvinotora nguva yakareba sei kufamba? Zvakanakira - kubva pamaminitsi makumi matatu pazuva nekukurumidza. Zvakare, funga maitiro ako uye maitiro embwa. Kana iwe kana chipfuwo chako chisisina kufema, tora zororo uye tora zvishoma nezvishoma kufamba. Chengetedza pane pedometer uye wedzera nguva yekufamba kwako nekufamba kwenguva.

Usakanganwa nezvekudya kwakakodzera. Kudya kwakakwana chikamu chinokosha chepurogiramu ipi zvayo yehutano.

Kana zvichibvira, shandura nzvimbo, famba panzvimbo dzakasiyana: pauswa, jecha, mvura isina kudzika ... Saka hauzofi wakafinhwa nemaitiro akajairika, uye muviri uchagamuchira mumwe mutoro.

Uye rimwe zano rinobatsira. Rega imbwa ikutungamirire nguva nenguva. Kana achida kuenda nekukurumidza - ipa, kana achida kupfuura chipingamupinyi - mutevere. Izvi hazvirevi kuti imbwa inofanira kukukwevera pamwe chete (iwe unogona kudzora kufamba kwayo netambo zvakadaro), ingomurega aise kufamba.

Zvichave zvakanaka kana, uine hunyanzvi hwekufamba munzvimbo yakatenderedza, iwe ukawana mukana wekupota uchienda kune zvakasikwa. Kufamba kwenguva refu mumasango uye pamwe nenzizi kuchabatsira kwete chimiro chako chete, asiwo mafungiro ako!

Kana kufamba kwakanyanya kusina kukwana, unogona kuenderera mberi nekumhanya. Asi chenjera: hadzisi imbwa dzese dzinoda kumhanya. Zvijaire nehunhu hwerudzi rwechipfuwo chako. Ari kushanda zvakakwana kuti amhanye nguva dzose here?

Sezvo nekufamba, iwe unofanirwa kukudziridza zvakanaka mukumhanya. Kumhanya kwakanyarara kwemaminetsi mashoma kwakakwana bvunzo, asi nekufamba kwenguva iwe uchatanga kugona bara remakiromita akati wandei.

Iyo imbwa inofanira kumhanya pedyo newe pane harness kana yakakosha kudhonza (inopa cushioning uye inokubvumira kuti usazunungusa imbwa zvakanyanya). Kana akaneta uye achiedza kumira, rega ambozorora, usamumanikidza kuita kurovedza muviri.

Kana zvichiita, enda kunomhanya munzvimbo dzinoyevedza dzisina motokari uye vanhu vakawanda. Izvi zvinokufadza iwe mushure mezuva refu kubasa, uye basa redu nderekuita kuti kugwinya kusangobudirira chete, asiwo kunonakidza, kupa mufaro.

Kana imbwa yako iri mumhanyi wechisikigo, ingava mhosva kusadzidza kuchovha bhasikoro naye!

Zvichida kuchovha bhasikoro nembwa ndiyo nzira inonakidza yekupedza nguva neutano hwakanaka. Uye kumarudzi anoshingaira, kutandara kwakadaro ruponeso chairwo. Patinenge tichishanda, mhuka dzedu dzinovaraidza dzinomanikidzwa kutimirira mukati memadziro eimba, uko dzisina mukana wekumhanya uye kutambanudza. Imbwa dzine simba hadzigoni kutsungirira matambudziko akadaro, uye kuchovha bhasikoro ndizvo zvadzinoda. Iyi inzira yekumhanya kubva pamwoyo, sei kudziya, kukanda kunze simba uye kunyange kuneta!

Paunokwira bhasikoro nembwa yako kekutanga, usamhanye kukwira bhasikoro ipapo ipapo. Ita kuti imbwa yako ijairane nayo kutanga. Famba pedyo nebhasikoro, usungirire leash pairi, uye udzore kufamba kwembwa. Anofanira kuenda mberi kwebhasikoro uye kwete kuita jerks dzisingatarisirwi. Kana uchinge wagona hunyanzvi uhu, kwira bhasikoro rako. Tanga nekufamba kwenguva pfupi, kwakanyarara munzvimbo dzine vanhu vashoma uye zvishoma nezvishoma uende kune yakareba, inoshingaira.

Mumwedzi yezhizha, mukana wekuenda kunzvimbo yakachengeteka yemvura unokosha. Usazvinyima iwe uye chipfuwo chako mafaro akadaro. Chengetedza pamvura inobhuroka imbwa matoyi (Zogoflex, Kong, Petstages) usati wafamba. Saka iwe unosiyanisa kushambira kwakajairika nemutambo unonakidza.

Paunenge uri pamvura, usakanganwa kutevera matanho ekuchengetedza!

Frisbees, mitambo ine bhora, tsvimbo, kudhonzwa kwehondo (Zogoflex nePetstages vane matoyi akadaro) ndizvo zvikamu zvekare zvekunakidzwa kwembwa uye nzira inoshanda yekubata nemamwe mapaundi kune iye nemuridzi wake. Edza kusimudza uye kukanda bhora ka50 - uye iwe uchanzwa kuti misumbu yako yese inoshanda sei! Kugwinya kunogona kuve nyore uye kunonakidza here?

Mukuwedzera, mitambo inoshanda haisi mitambo chete. Uyu mukana wekuita kuti hukama pakati pemuridzi uye chipfuyo chive chakasimba uye kuvimba zvakanyanya, uye huwandu hukuru hwemanzwiro anofadza kutanga.

Iwe unogona kuverenga zvakawanda nezvemitambo nembwa uye matoyi muzvinyorwa zvedu: "", "", "".

Agility ndiyo nzira yezvipingamupinyi nembwa pasi pekutungamirirwa kwemuridzi (kana mudzidzisi). Inonakidza uye yakakomba basa rechikwata. Hongu, hadzisi imbwa dzese dzinofarira kuve nyeredzi dzehunyanzvi, asi kana chipfuyo chako chikaratidza kugona kwemutambo uyu, iva nechokwadi chekuti kudzidziswa kuchaita kuti afare uye awedzere kuonda. Uye ivo vanozovandudza zvakanyanya chimiro chako chemuviri, nekuti iwe uchafanirwa kukunda zvipingamupinyi neshamwari yako ine makumbo mana!

Iwe unogona kushongedza yako kuseri kwemba kuitira agility (ingoisa zvipingamupinyi iwe pachako: akasiyana mapositi, zvipingamupinyi, hoops - ipa mahara fungidziro yako) kana kudzidzira pane yakakosha zvikonzero.

Uye ikozvino tichaedza kubatanidza zvese zviri pamusoro kuita imwe yekusimba kufamba! Fungidzira uri kufamba nembwa yako. Famba kwemaminetsi mashoma seanodziya-up, wobva wamhanya, tamba frisbee, ita agility, uye pakupedzisira famba zvakare nekudzikama kwemaminetsi mashoma. Ko kana nzvimbo yakapoteredza yakanaka? Uye kana paine paki iri pedyo, uye jog yakabatana inogona kutsiviwa nekukwira bhasikoro? Bvumiranai, zvinonakidza kupfuura kuenda kumitambo yemitambo. Mukuwedzera, kupedza nguva nemuridzi kunoita kuti imbwa ifare zvechokwadi. Tinovimba kuti chirongwa ichi chinoshanda uye zvakasiyana!

Upenyu hunoshanda hwakanaka. Asi yeuka kuti kiyi yekubudirira kwemitambo uye hutano huzhinji ndeyekudya kwemhando yepamusoro.

Izvo zvinodikanwa kuronga mutoro wekusimba pamwe chete nekudya. Kuti uwane chigumisiro, kanganwa nezvechikafu chekukurumidza uye zvimwe zvekudya zvisina kudya: zvinokuvadza kwete chimiro chete, asiwo hupenyu hwako. Kana zvichiita, wana mazano kubva kune nyanzvi yezvekudya. Ichakubatsira kuronga kudya kwakakodzera iwe.

Usakanganwa nezvemumwe wako - mutambi ane makumbo mana. Anoda kudya kunovaka muviri sezvaunoita iwe.

Kune imbwa, zviri nani kusarudza kudya kwekutanga (Monge, nezvimwewo) zvinoenderana nezera uye maitiro ega ega echipfuyo. Izvo zvakakosha kuti iyo huru sosi yeprotein mukudya ndeyemhando yepamusoro yemhuka yemapuroteni (huku, gwayana nevamwe), uye kwete zviyo nemiriwo. Chete chikafu chenyama chinobatsira chipfuyo kukura nemazvo uye kuratidza kugona kwayo kwechisikigo: mushure mezvose, chero, kunyangwe imbwa diki, inotova chikara!

Hutano hwakadzikama, hwakanyatsosarudzwa huchapa chipfuyo chako simba guru uye huchakutendera kuti uve pamusoro pefomu rako mazuva ese!

Tinoshuvira chikwata chako kubudirira kwemitambo!