Zvigadzirwa zvinorambidzwa

Mhuka, ingave katsi kana imbwa, inova nhengo yakazara yemhuri. Dzimwe nguva - zvakanyanya zvekuti mauto ane rudo haagone kuramba kusamubata kubva patafura yavo. Chido chinonzwisisika, asi hachizobatsiri kati: zvimwe zvekudya zvinogona kutungamirira kuchirwere chakakomba kana kunyange rufu rwechipfuwo. Ita shuwa kuti chipfuyo chako chiri kuwana yakanakisa mhando yechikafu uye uone kuti ndezvipi zvekudya zvine chepfu kwaari mune yedu chinyorwa.

Ndezvipi zvekudya zvinogona uye zvisingagoni kupiwa kati?

Onion negariki

Hanyanisi, garlic, shallots uye leeks zvine ngozi - zvinogona kukanganisa masero matsvuku eropa (erythrocytes), izvo zvinogona kukonzera kupererwa neropa (anemia). Zvokudya izvi zvine muchetura kana zvikadyiwa zvakawandisa, asi chikafu chinehanyanisi kana garlic, semuto wehanyanisi kana hupfu hwegariki, chinogonawo kuita chepfu.

Kana katsi, kunyanya mushure mekudya hanyanisi kana gariki, ine kushaya simba uye kushaya simba, kuderera kwekuda kudya, kucheneruka kwegums, uye ruvara rweweti rave kubva kune orenji kusvika kune rima rakatsvuka, saka rinofanira kuendeswa pakarepo kune imwe nguva kune veterinary kiriniki.

Mazai mbishi nenyama. Mabhonzo

Katsi dzinodya mazai mambishi kana nyama dzinogona kutungamirira kuzvirwere zvebhakitiriya, zvakadai sezvinokonzerwa nesalmonella kana E. coli. Zviratidzo zvechirwere zvinogona kunge zvakasiyana. Kazhinji kazhinji ndiko kurutsa, manyoka, kuneta, kushaya simba.

Mabhakitiriya eSalmonella, pamwe neE. coli, anogonawo kukonzera kurwara muvanhu, saka chenjerera: geza maoko ako zvakakwana mushure mekubika, usarega kati yako iri pedyo nezvokudya zvakasvibirira.

Mazai mbishi zvakare ane enzyme inogona kutungamira kune jasi uye matambudziko eganda.

Mabhonzo mbishi anogona kutungamira mukukuvadzwa kwegumbo rekudya uye mazino.

Chocolate uye zvinwiwa zvine caffeine

Munhu wese angangodaro akanzwa kuti chokoreti inogona kuuraya imbwa. Kusvika pamwero wakafanana, cocoa bhinzi inobatwa ine chepfu kune katsi. Chocolate uye zvinwiwa zvine caffeine zvine chirimwa alkaloids methylxanthine: anogona kukonzera kurutsa, manyoka, fivha, tsandanyama kudedera, moyo rhythm kuvhiringidzika, unyoro, kunyanya mudumbu, nyota yakawandisa uye kugwinha mumakati. Sezvo mutemo, chokoti yakasviba uye inovava ine ngozi kupfuura mukaka nemuchena. Zvisinei, kana katsi yako ikaita chimwe chezviratidzo zviri pamusoro mushure mekudya chero rudzi rwechokoreti, iva nechokwadi chekuona chiremba wako wemhuka kuti abatsirwe.

hove

Sezvineiwo, hove haisi iyo ine hutano pane katsi menyu. Kazhinji kushandiswa kwehove yakasvibirira kunopisa mhuka nekukura kweurolithiasis, helminthic invasion, hypovitaminosis. Mukuwedzera, kazhinji, nekuda kwekukuvara kubva kumapfupa maduku asi akapinza, nhengo dzomukati dzechipfuwo dzinotambura.

Sweets, michero uye michero

Zvokudya zvese zvine shuga yakawanda zvinokuvadza kumhuka dzinovaraidza. Izvi zvinoshanda kwete chete kumamuffin, makuki uye masiwiti, asiwo mabhanana: nekuda kweshuga yakawandisa mumichero yakaibva, katsi inogona kusangana ne indigestion, kufutisa, uye kunyange pancreatitis. Mukuwedzera, mabhanana ane huwandu hunokosha hwe starch, iyo isina kunyatsogayiwa uye inotorwa nekatsi. Kuwedzera kwaro mukudya kunogona kukonzera flatulence uye manyoka. Nechikonzero chimwe chete, iwe unofanirwa kungwarira paunenge uchiunza mbatatisi uye zvimwe zvekudya zvine starchy kune menyu yekatsi uye katsi. Matambudziko anogonawo kumuka nekushungurudzwa kwehupfu. Mabhanzi, chingwa, chingwa, pasta uye zvimwe zvidyo zvinodikamwa nedzimwe katsi zvinowanzokonzera kufutisa, kuvimbiswa uye colitis mune gourmets.

mushroom

Hazvigoneki kuti chimwe chinhu chichaitika kune anodheerera ane fluffy kana akaruma zvishoma kubva muchitoro chakatengwa champignon - chero iwe ukaona nyonganiso nenguva uye sarudza howa. Hazvina mhosva kuti iwe unozviona sei, izvi hazvina kukodzera kudya kwekatsi. Sango uye howa mbishi zvine ngozi huru. Zviratidzo zvehupfu - kunonoka kwemwoyo (bradycardia), kushaya simba, kushaya simba, kurutsa uye manyoka, kuputika kwevadzidzi, kuwedzera salivation.

Doro

Kushanyira kukiriniki yemhuka kunogonawo kudiwa mushure mokunge kati yapedza doro. Zvinwiwa zvinodhaka (vodka, doro, liqueurs, tinctures, nezvimwewo) zvinotungamirira kuhuturu hwakanyanya mumhuka, iyo inogona kuperekedzwa nekurutsa, manyoka, kuputika uye kudengenyeka, kusava nekubatana uye kunetseka kufema. Muzviitiko zvakakomba, zvinwiwa izvi zvinogona kukonzera coma uye kunyange kufa kwekati.

mbishi yakasvibira

Kanyiwa yakasvibirira inogona kukonzera kuvirisa kunoshanda mudumbu remhuka kana kutungamirira kugadzirwa kwedoro mudumbu (yakafanana nekugadzirwa kwekvass, doro uye zvimwe zvinwiwa). Kana uchifungidzira kuti katsi yako yakamedza kunyange doro shoma, unofanira kuenda nayo kuna chiremba wemhuka nokukurumidza.

Mukaka uye zvigadzirwa zvemukaka

Kusiyana nekutenda kwakakurumbira, mukaka uye zvigadzirwa zvemukaka hazvisi zvese zvine hutano kune katsi. Kunyangwe akadzidya nekunakidzwa, izvi zvinogona kutungamirira mukusadya, kusanganisira. kune manyoka, pamwe nekubatsira pakuonekwa kwehuremu hwakawandisa mumhuka. Chikonzero kuomerwa kwekugaya lactose, shuga yemukaka: mhuka zhinji dzinosangana nechinhu ichi mumukaka waamai chete. Mhuka dzinodya mukaka kwemavhiki akawanda mushure mekuberekwa. Kudzokororwa kwelactose mukudya kunogona kukanganisa kushanda kwechikafu chekudya. Zvakare, zvese zvigadzirwa zvemukaka zvine macalorie akawanda. Saka, kune katsi inorema 4,5 kg, 28 g yechizi yakaoma yakaenzana mumakoriyumu ne4 mabara echokoreti kumunhu mukuru, uye 1 kapu yemukaka i5!

Uye nepo dzimwe katsi dzisina matambudziko ekusagadzikana kwelactose, kudzipa mukaka, bota, uye zvimwe zvigadzirwa zvemukaka hazvikurudzirwe.

Mazambiringa uye mazambiringa akaomeswa

Hazvisati zvanyatsojeka kuti nei kunyange zvishoma zvemazambiringa uye mazambiringa akaomeswa muzvokudya zvekatsi zvinogona kutungamirira kune chepfu, kureva kukura kwekutadza kwakanyanya kana kusingaperi. Mumaawa gumi nemaviri ekutanga, katsi inogona kunzwa kurutsa uye zvimwe zviratidzo zvakadai sekuneta kana kuwedzera kushanda, manyoka, kuderera kwechido, kusawanzoita weti, uye kupfava mudumbu, izvo zvinogona kuitika mumaawa makumi maviri nemana anotevera. Uye nepo dzimwe katsi dzisingaratidze chero mhedzisiro, zviri nani kubvisa mazambiringa uye mazambiringa akaomeswa kubva mukicheni yekubikira uye dzimwe nzvimbo dzinowanikwa nemhuka yako.

Chikafu chembwa

Chikafu chembwa hachisi chepfu kune katsi, asi chipfuyo chako chinoda chikafu chakasiyana chakasiyana. Chikafu chekatsi, kusiyana nechikafu chembwa, chinofanira kunge chine vhitamini A (uye kwete chete zvakatangira sebeta-carotene), taurine (yakakosha amino acid yekatsi), arachidonic acid (yakakosha omega-6 yekatsi fatty acid) nezvimwe. protein. Zvimwe zvezvinhu izvi, zvakaita sevhitamini A uye mapuroteni, hazvidiwe nembwa muhuwandu hwakafanana nekatsi, asi taurine nearachidonic acid zvinogadzirwa muhuwandu hwakakwana mumiviri yavo. Asi kumakati, kushayikwa kwezvinhu izvi kunogona kukonzera zvirwere zvemoyo, maziso nemeno. Usanetseka zvakanyanya kana katsi kana katsi nguva nenguva ichidya chikafu chayo mushure membwa yako, chinhu chikuru ndechekuti gourmets akadaro anogara achiwana chikafu chemhando yepamusoro uye chakaenzana chekitsi.

Mazano ekuronga kushaya chikafu

Heano mamwe matipi akareruka ekubatsira kudzivirira katsi yako kubva pakudya chikafu chine chepfu:

• Chengetedza chikafu kunze kwekatsi. Kana katsi ichida kuziva, isa makiyi akakosha pamagonhi ekabati sevana vadiki;
• Usarega katsi ichigara patafura uchibika kana kudya;
• Usamudyisa zvimedu zvetafura;
• Iva wakangwarira panguva yezororo uye mabiko emhuri: zvinonhuwira zvinokwezva uye ndiro itsva hazvizosiyi vasina hanya kunyange mhuka ine tsika uye inoteerera.

Kana ukacherechedza kana kufungidzira kuti chipfuwo chako chadya chimwe chinhu chinorambidzwa, enda nacho kuna chiremba wemhuka nokukurumidza. Hupenyu uye kugara zvakanaka kwekatsi yako zvinoenderana nerudzi rwechikafu chainodya. Nekuchengeta chikafu chine muchetura uye chine njodzi kunze kwaanosvika, unomubatsira kuti arambe aine hutano.