Nzira Dzakareruka dzekuita Kuti Katsi Yako Yakakura Ifambe

Apo basa remakati akwegura rinoderera, vanotanga kufamba zvishoma nezvishoma, vachisvetuka nekuchenjerera uye kutamba zvishomanana zvishoma. Kunyange zvazvo maitiro aya akajairika kumakati akakura, shanduko idzi dzinogona kukanganisa varidzi vadzo. Imwe nzira yekuchengetedza katsi yako yakasvinura ndeyekumutsidzira kuita kwake kwemuviri kuitira kuti huropi nemuviri wake zvirambe zvichifamba uye zvichichinjika. Katsi iya yawakaunza kumba makore mazhinji apfuura yave chembere, uye zvino iwe unofanirwa kuchengetedza nekuchengetedza hutano hwepfungwa nemuviri.

Sezvo katsi dzisingaendi kunzvimbo yekurovedza muviri, dzinoda rubatsiro rwako kuti dzirambe dzakasimba. Unoda kuziva nzira iri nyore yekuita kuti vafambe? Tsaura nguva yekutamba zuva nezuva. Katsi zvisikwa zvakazvimirira, uye vamwe vanogona kuhwihwidza zano rako rekurovedza muviri, kunyanya kana vachembera uye vaine arthritis. Nekudaro, kana iwe ukaita zvine hungwaru katsi yako yakura mukutamba, iye anowana-inodiwa zuva nezuva chiitiko kuburikidza neashoma anomhanya anomhanya achitenderedza imba.

Investment mumutambo

Kune akawanda akangwara maturusi kunze uko ekubatsira katsi yako yekare kufamba zvakanyanya. Aya magajeti anouya ari madiki uye akakura, akachipa uye anodhura, saka tanga zvishoma nekuti mamwe acho chipfuyo chako chinozoda uye vamwe ivo vanongofuratira. Rwendo rwekuenda kuchitoro chemhuka runokupa iwe mikana isingaperi, saka iva nechokwadi chekusarudza matoyi uye maturusi anoenderana nezera rekitsi yako. Vetstreet inopa mukuru wematoyi gwara rekubatsira varidzi vezvipfuyo kusarudza matoyi akakwana eshamwari yavo inochembera furry.

Matoyi madiki uye maturusi katsi yako inogona kunakidzwa:

• Wand kana teaser ine minhenga yaunogona kudzingirira.
• Matoyi ekitsi ane katsi.
• Bata matoyi epuzzle.

Matoyi makuru uye maturusi katsi yako ingade:

• Staircase kana katsi imba.
• Kukwenya post.
• Wheel for cat (hongu, yakafanana neye hamster!).

Kudzidzira mahara kwekatsi

Katsi dzinoda kukwira, asi katsi dzakakura dzine arthritis dzinogona kukudziridza matambudziko ekufamba nekufamba kwenguva kana isingaitwe nguva dzose. Fambisa fenicha kuitira kuti katsi yako isvetuke kubva pasi ichienda kune ottoman isati yarara pasofa uye kutora kurara. Kana iwe uchitova nekatsi imba, kurudzira katsi yako kuti ishandise nekuvanza zvine hutano zvinobata pamatanho akasiyana saka anofanirwa kusvetuka kuti atore chikafu chake. Kana iwe usina muti wekati, unofanira kufunga kutenga imwe kana imwe chimiro chakafanana iyo katsi yako inogona kukwira.

Zvichida une katsiti yasara? Zvichida kubva pakaputsika kana kubvaruka chitoyi chekare? Isa musokisi rekare. Zvinotonyanya kunakidza kana ukasonera tambo pasokisi kuti ukwanise kudhonzera chitoyi chinonhuwirira katsi pasi uri chinhambwe chakachengeteka, zvichiita kuti katsi ichidzingirire.

Ona zvimwe zvaunazvo kumba zvinogona kutamba nazvo. Zvichida une zvimedu zvejira zvaungashandisa kugadzira bhora? Katsi inoumburuka ichimudzingirira mumba. Zvisinei, shinda inonyanya kudzivirirwa, sezvo mhuka inogona kumedza shinda kana kubatwa pairi, iyo inenge isina kuchengeteka. Zvakadini nemabhegi asina chinhu kana makadhibhokisi? Penya kuseri kwebhegi kana bhokisi neminwe yako uye katsi yako inosvetukira pane yayo. Tsvaga tsvimbo netambo uye gadzira davi kana "tsvimbo" kubva pazviri kuseka katsi yako. Anomhanya osvetuka kuti abate chero chaunosunga kusvika kumagumo etambo.

Kana chipfuwo chako chichifarira masikati ane usimbe uchiona zvisikwa kubva pahwindo rinodziya, isa chikafu cheshiri kunze kwehwindo. Anodyisa shiri akadaro achaita seTV kwaari, achikwezva zvisikwa zvitsva (uye zvinoedza) mumunda wake wekuona. Iye achafanirwa kusvetuka kuti atarise zvirinani shiri dzine nzara, idzo dzichafara kuvaraidza katsi yako mukutsinhana nekudya.

Une katsi dzakawanda here? Vachatamba mumwe nemumwe achida kupfuura imwe - neyo pachayo. Kamura matoyi pakati pekatsi uye mumwe wavo anotanga kufamba achitarisa kune imwe.

Mind mitambo

Katsi yakura inodawo kurovedza muviri kuti ikurudzire kushanda kwehuropi. Imwe nzira yekuchengetedza uropi hwemhuka kutamba mitambo nechikafu. Kuti uite izvi, panzvimbo yekudya kukuru kwemanheru, vanza zviduku zviduku zvakapoteredza imba. Kurudzira chipfuyo chako kuti chiende pakutsvaga nekuisa zvine hungwaru machira panzvimbo dzakaderera uye dzakakwirira uye kuita kuti ifambe kuti isvike kwadziri. Mushonga wekurapa ndiyo imwe nzira yekuita kuti mhuka ishandise huropi hwayo kuwana chikafu. Mushandi akadaro anopa mushonga chete mushure mekunge katsi yagadzirisa chirahwe kana kupedza basa racho. Rangarira kupa chikafu chekuwedzera kana machira muzvikamu zvakafanira kuti uone kuti chipfuyo chako chiri kuwana chikafu chakakwana.

Sarudza kudya kunovaka muviri

Zvokudya zvinovaka muviri zvinoita basa rinokosha pakuchengeta katsi dzakura dzichishanda uye dzine utano. Usati waita shanduko pakudya kwechipfuwo chako, bvunza chiremba wako wemhuka. Ita shuwa kuti chikafu uye mabatiro aunopa katsi yako anoenderana nezvaanoda zvemuviri nepfungwa. Sezvo Misoro muCompanion Animal Medicine inoshuma, katsi dzakura dzinoda chikafu chakasimbiswa ne antioxidants, mafuta acids uye sosi ye prebiotics.

Kana usina chokwadi kana chipfuwo chako chagadzirira kudya kwekatsi yakakura kana yepamusoro, tarisa chinotevera chinobatsira chekugadzirisa hupenyu hwekati yako. Zvichakubatsira kuenzanisa zera rekati yako neremunhu kuti unzwisise zviri nani paari muhupenyu hwake. Iwe unogona zvakare kudzidza zvinhu zvinobatsira nezve zviratidzo zvekuchembera mumakati kuti utaure nachiremba wako wemhuka. Mubvunze kana Chikomo cheScience Plan yeYouthful Vitality yakakodzera katsi yako. Hutano hwehudiki hwakanyatso kurongedzerwa kuzadzisa zvinodiwa zvekatsi dzakura kuitira kuchengetedza simba ravo kuburikidza nekuwedzera kwekuita kwemuviri uye kufamba.

Kana katsi yako ichifarira matoyi epuzzle, iwe unofanirwa kuchengeta mamwe ekubata kutenderedza imba. Iwe unogona kugadzira katsi yakagadzirwa kumba ine hutano neScience Plan.

Zano rekupedzisira - usanonoke kubatanidza aya maekisesaizi emhuka mumaitiro ezuva nezuva echipfuwo chako. Nokukurumidza katsi yako yechidiki inotanga kushanda, inofara uye ine hutano iye achava kwemakore anotevera.