Zvibatiso zvekatsi

“Kwete!” masoseji

Maererano nehuwandu, 86% yevaridzi vanobata katsi dzavo nguva dzose. Nehurombo, dzakawanda "ndapota" mhuka dzinovaraidza hadzisi izvo zvavanofanira kunge vari. Nyama mbishi, masoseji, chizi, zvigadzirwa zvemukaka, uye dzimwe nguva kunyange michero nemiriwo zvinoshandiswa. Zvose izvi zvinokonzera kukanganisa kukuru kwehutano hwemhuka: chikafu chisina kuenzana uye chisina kunaka chinokonzera kufutisa, chinogumbura chirongwa chekudya, uye chinokonzera kukura kwezvirwere zvakasiyana-siyana.

Iwe unogona kupa muenzaniso wakajeka wekukuvadza kunobata kubva patafura kunokonzera kati. Saka, kana muridzi wacho akapa chipfuwo imwe soseji, ipapo muviri wemhuka unogamuchira 140 kilocalories, kana 67% yemvumo yezuva nezuva inokurudzirwa. Izvi zvinofananidzwa nehuwandu hwemakoriyumu ayo munhu anogamuchira nekudya 6 standard servings yefrench fries. Zviri nyore kufungidzira kuti njodzi yekudyisa inowedzera sei.

Mhinduro chaiyo

Ndicho chikonzero muridzi, uyo anoda kubata kati yake yaaida, anofanira kusarudza zvakagadzirirwa zvinobata. Vanofunga nezvezvinodiwa zvakakosha zvekatsi.

Zvokudya zvekatsi zvine mwero mumacalorie. Panguva imwecheteyo, dzine zvinhu zvose uye zvicherwa zvakakosha kumhuka muhutano hwakakwana: mhangura, manganese, iodine, mavitamini A, E, D, B6 nevamwe.

Katsi dzinozivikanwa dzinodya (scientifically repertoire) uye saka dzinonyanya kusarudza nezvekudya kwadzo. Hazvishamisi kuti vanogadzira vanopa mhuka yakadaro yakasarudzwa zvakasiyana-siyana zvekunakidza uye maitiro. Kunze kwaizvozvo mapedhi, chipfuwo chinogona kurapwa nemapumburu, sopu yekrimu, mashanga, zvimedu zvefillet - rondedzero yakareba. Kana zviri zvekunaka, zvakasiyana-siyana zvinosanganiswa zvinogoneka: salmon nechizi, nyama yemombe uye mumera, hare uye chiropa, nezvimwe zvakawanda.

Zvakakosha kuyeuka: kurapa kunobata, kuitira kuti katsi iwane mumadhora.

Chikamu chezuva nezuva chinokurudzirwa chinowanzoratidzwa pakuputirwa kwechigadzirwa. Semuenzaniso, kana tichitaura nezvemapedhi, saka anofanira kupiwa pamwero wezvikamu zvina pa 4 kilogram yehuremu hwechipfuwo.

Zvita 4 2017

Yakavandudzwa: October 5, 2018