Mavhitamini emakatsi

Ndeipi mavhitamini anodiwa?

Vitamine, macro- uye microelements inopinda mumuviri wemhuka uye vanhu pamwe chete nechikafu. Saizvozvowo, zvinoenderana nekuumbwa kwechikafu kana kati inogamuchira huwandu hunodiwa hwevhithamini nemaminerari kana kwete. In quality zvokudya zvakagadzirirwa kubva kumugadziri akanaka ane mavhitaminzi anodiwa nezvimwe zvinhu zvinokosha.

Uyezve, zviri mukati me micro uye macro elements, mavitamini uye zvinovaka muviri zvichave zvakasiyana mukudyisa mhuka dzine hutano dzezera rakasiyana uye mapoka emarudzi. Ndokusaka kune chikafu chekittens, katsi dzine nhumbu, mhuka diki nedzekare, neutered pets uye zvekatsi dzinofamba zvakanyanya mumugwagwa. Misimboti imwechete inotorwa mukugadziriswa kwekudya kwekurapa. Saka, semuenzaniso, mukutadza kusingaperi kwerenal, zvakakosha kudzora uye kudzikisira zvirimo zvesodium uye phosphorus mukudya.

Saka, katsi dzine hutano uye katsi dzinodyiswa chikafu chemhando yepamusoro-chakagadzirwa hachidi mamwe mavitamini. Mavhithamini akawanda hazvirevi zviri nani, asi zvakasiyana.

Mhuka dzine zvirwere zvinodyiswa chikafu chakagadzirwa nemishonga (sezvinorayirwa nachiremba wemhuka), vhitamini yekuwedzera haidiwiwo, chaizvoizvo, inogona kukuvadza pasi pemamwe mamiriro ezvinhu. Ko mamwe mavhitamini anogona kudiwa mumamiriro ezvinhu aya here? Hongu, nekuti mhuka dzine zvirwere zvisingaperi dzinogona kuwedzera kurasikirwa kwemamwe mamicro- uye macroelements kana kusakwana kutorwa kwezvikafu kubva mudumbu rekudya. Asi mumamiriro ezvinhu aya, tichataura pamusoro pevhitamini kwete mumhando yezvokudya zvinovaka muviri, asi mumajekiseni ayo chiremba anoenda anozonyora mushure mekuongororwa.

Urombo hwekatsi chikafu

Kana katsi kana katsi ichidyiswa chikafu chemumba kana chikafu chete kubva patafura, saka hazvibviri kuona zviri mukati mekudya uye mavhitaminzi mune chikafu chakadaro. Zvidzidzo zvinoratidza kuti kunyange chikafu chekitsi chakabikwa kumba (panzvimbo pekungoita nyama kana hove) inenge nguva dzose ine hutano husina kuenzana.

Zvinoita sechisikigo kuti mavhitamini anofanirwa kuwedzerwa mumamiriro ezvinhu aya, zvisinei, sezvo kuumbwa kwekutanga kwechikafu kusingazivikanwe, pane nguva dzose mukana wekuti zvimwe zvinhu zvingave zvakanyanya kupfuura zvakafanira, uye nhamba iyi inogona kudarika yakajairwa kakawanda, inova. hazvibatsiri zvachose. . Mumamiriro ezvinhu aya, iwe unofanirwa kubvunza chiremba wako wemhuka uye, pamwe, kuongororwa kwekudzivirira kuti uone kana paine kutsauka mukuwongorora uye chii chinoda kuitwa kugadzirisa mamiriro acho.

Zvimwe zvirwere zvinoda kugadzwa kwemamwe mavhitamini kana kudya kunovaka muviri (somuenzaniso, mukurapa kwehutachiona hwehutachiona, zvirwere zveganda, matambudziko emajoini), asi mumamiriro ezvinhu aya, kugadzirira kwevhitamini kunofanira kurongerwa nechiremba wemhuka.

Saka kupfupikisa

Kana zvasvika kune mavhitamini, "zvakawanda" hazvirevi "zviri nani", kunyanya kana kati ine mamiriro ekurapa. Kugadzirira kwevhitamini kunosiyana mukuumbwa uye hutano, uyezve, mavhitamini akanaka emhuka anodhura.

Usapesanisa mavhitamini nemabatiro, ayo anowanzo kuvezwa sevhitamini yekuwedzera. Mimwe mishonga yekati inoshambadzirwa sevhitamini yekuwedzera, kunyange zvazvo isiri, uyezve, izvi zvinobata zvinogona kuva zvakanyanya mumakoriyumu, izvo zvinogona kutungamirira kuhuremu. Gara uchibvunza chiremba wako wemhuka nezve kudiwa kwemamwe mavhitamini kugadzirira kana kudya kunovaka muviri.