Ndezvipi zvinobatsira uye zvinokuvadza zvemussels, zvakanaka uye zvakashata zvinhu

Kunaka kwakadai sehove, vanhu vagara vachidya. Ichi chikafu chegungwa chakajairika, kunze kwekunakirwa kunofadza, chine huwandu hwezvinhu zvinobatsira. Parizvino, mussels anowanikwa kune vazhinji vedu, unogona kuzvitenga musupamaketi yese. Sezvazvakazoitika, idzi mollusks dzinogona kuunza kwete chete mabhenefiti, asiwo kukuvadza kuhutano hwedu, saka zvakakosha kuziva kuti zvii zvinobatsira zvemussels ndezvipi, pamwe nekukuvadza kwavo.

Chii chinonzi mussel?

Hove dzinogara munzvimbo dzese dzepasi mumvura yegungwa yegungwa. Aya makoko anogarogara pedyo nemumwe; faibha dzakakosha dzinovabatsira kuti vabate. Idzo ndedzemhuri yemabhivalves emugungwa, uye kune marudzi anenge 30 ehove nhasi.

Iyo mussel shell ine oval-wedge chimiro, hukuru hwayo hunogona kusvika 20 cm pakureba. Goko re mollusk rinouya nemarudzi akasiyana-siyana - golden brown, yepepuru kana yero yakasvibira, zvichienderana nekugara kwehove. Goko rinotsvedzerera pakubata, mukati maro mune mai-weparera.

Vanowanzodaidzwa “kurongeka kwemakungwa”, vanodya pamhuka dze planktonic, vanogara mumvura isingadziyi uye kwete inotonhora pakati pematombo, pamvura inoputika uye pasi nealgae. Mollusks yakawanda kwazvo, mukati mezuva, mushure mekunge mukadzi aisa mazai, mapere anooneka. Zvichienderana nekugara, vane tarisiro yehupenyu hwakasiyana, semuenzaniso, makungu ePacific anorarama kusvika kumakore makumi matatu, asi Black Sea shells makore matanhatu chete.

Zvinobatsira Zvivakwa

Nekuda kwekuumbwa kwavo kwakapfuma, shellfish ine hutano hwakanyanya, uye saizi uye akasiyana hazvina basa. Vari muhuwandu mavhitaminzi akawanda - A, B, E, PP, C, pamwe nesimbi, selenium, omega-3 unsaturated fatty acids, phosphatides, high quality protein uye zvimwe zvinhu zvakawanda. 100g yezvokudya zvegungwa ine 17g chete yemafuta uye 50kcal, iyo inoita kuti ive yakanakisa kudya kwekudya ndiro, inenge isina macarbohydrates. Maererano navanachiremba, kushandiswa nguva dzose kwehombodo idzi nguva dzose kunobatsira pahutano.

1. Shellfish inosimbisa immune system uye inobatsira kuchengetedza muviri wese muchimiro chakanaka.
2. Iwo chiyero chekudzivirira chezvirwere zvakawanda, uye zvakare kuderedza njodzi yekuva negomarara.
3. Batsira pakuvandudzwa kwechigayo chekudya uye circulatory system.
4. Kuvandudza mamiriro eganda, bvudzi, zvipikiri, kubatsira kuve nekuona kwakanyanya.

Ndezvipi zvinobatsira zvemussels kune varume nevakadzi?

Izvo zvakasiyana-siyana zvemussels zvakanyanya zvakanaka kune hutano hwevakadzi. Shellfish ine mhedzisiro inobatsira pamamiriro ebvudzi nezvipikiri nekuda kwecalcium uye phosphorus, iyo inowanikwa muhuwandu hukuru mumasese. Sezvo iwo akadzikira mumakoriyori, asi aine mapuroteni anogayiwa nyore, kushandiswa nguva dzose hakuzobvumiri kuti uwedzere uremu.

Zvinyorwa zveamino acids zvinowedzera chido chepabonde, kana uchidya mussels mumuviri wemukadzi, kugadzirwa kwehomoni dzechikadzi kunokurudzirwa. Kuumbwa kwakapfuma kwezvokudya zvegungwa kune simba rakanaka kune nhengo dzose dzechikadzi, kushandiswa kwavo nguva dzose muzvokudya kuchapa mukadzi mukana wekutora pamuviri nyore uye nokukurumidza.

Izvo zvinobatsirawo kuti muviri wechirume ubatanidze inonaka iyi mukudya, sezvo zinc, iyo iri muhuwandu hwakawanda imomo, inovandudza potency. Kana ichi chikafu chegungwa chinogara chiripo pamenyu yemurume, zvino zvichamubatsira kuti ave akazara nesimba, simba uye kuwedzera kusimba. Hunhu hwepamusoro uye mapuroteni akareruka anozobatsira zvakanyanya kune vanhu vanomhanya kuvaka tsandanyama.

Zvinokuvadza zvivakwa

Pamusoro peiyo yakanaka zvivakwa, kune zvakare mapoinzi asina kunaka aunofanira kuziva usati wagara uchisanganisira iyo inonaka pane yako menyu. Mussels zvikuru inonzwisisa kusvibiswa kwebhakitiriyakufanana nemamwe marudzi akawanda ezvokudya zvegungwa. Sezvo moluska achiwanzogara pedyo nealgae, anogona kuunganidza chepfu yeimwe algae, inoiswa munyama yadzo. Chepfu inokuvadza haityi kutonhora kwakanyanya, saka ine ngozi kune hutano. Usati watenga chikafu chegungwa chakakurumbira, unofanirwa kuve nechokwadi chemhando yavo uye kutsva, gara uchitenga kubva kune vanovimba vanogadzira.

1. Shellfish inoonda ropa, izvo zvinogona kuva nengozi kune avo vane ropa risina kugwamba. Kazhinji, mussels anokonzera kusawirirana, uye kana munhu ane maitiro akaipa kune zvekudya zvegungwa, saka hazvidikanwi kushandisa shellfish.
2. Hazvisi pasina kuti mussels inonzi "yakarongeka" yemakungwa, sezvo ichipfuura mvura yose mukati mavo uye inounganidza zvinhu zvakawanda zvinokuvadza mukugadzirisa. Zvinhu zvine chepfu zvichawanikwa munyama ye mollusk uye hove yakadaro yegungwa, panzvimbo yekubatsira, inongounza kukuvadza kune hutano.
3. Zvakanakisisa kutenga mussels akakura pamapurazi anokosha, kwaanonyudzwa mumvura yakachena uye marara ose akaunganidzwa anoshambidzwa, mushure mokunge maclams anotengeswa.

Nzira yekusarudza chigadzirwa chekudya?

muhove yakakwirira yeprotein, asi inogayiwa nyore uye nekukurumidza, uye huwandu hwayo hwakakura kwazvo kupfuura muhuku kana mamwe marudzi enyama. Nutritionists vanogara vachikurudzira kusanganisira idzi shellfish mumenyu, sezvo kushandiswa kwavo kusingapi mamwe mapaundi. Nyanzvi dzinokurudzira kudya pamwe chete nezviyo nemiriwo, ndiro dzakadaro dzinogona kubatsira, kubvumira muviri kuti uve nechimiro chakanaka.

Zvinonyanya kukosha kusarudza shellfish yakarurama uye kuchengetedza, pamwe nekugadzirira chigadzirwa. Kana iwe ukatevera mitemo, ipapo mussels achachengetedza zvose zvakakosha zvinovaka muviri. Iyo inonaka yemumagaba ndiyo yakachengeteka, asi mune iyi kesi, iwe unofanirwa kuziva kuti ndeupi mugadziri waunogona kuvimba nawo kana uchitenga chigadzirwa.

Zvakare zvakanaka kutenga chigadzirwa chitsva chechando, umo zvinhu zvose zvinobatsira zvemussels zvinogara zvakachengetedzwa, zvino zvinosara chete kugadzirira zvakanaka ndiro. Pakubika maclams akaomeswa, zvakakosha kuasukurudza zvakanaka.

Fresh mussels haifanirwe kuve nekunhuhwirira kusingafadzi, makungu anofanirwa kunge akakwana uye asina kukuvadzwa, asina anofungira mavara. Fresh mussels nguva dzose inonhuwa segungwa uye mushure mokunge yabatwa, inokurudzirwa kubikwa mushure memaawa maviri gare gare. Mushure mokunge ndiro ye mussel yagadzirwa, zviri nani kuidya pakarepo uye kwete kuisiya iyo gare gare, saka ichave yakakosha.

Kupfupisa

Kwezviuru zvemakore, hove dzave dzichishandiswa nevanhu uye kune vanhu vazhinji vanogara pedyo negungwa, ivo kuva chikafu chetsika. Mutengo wakaderera uye kuravira kwakanakisa kwema mussels, pamwe neanobatsira zvivakwa zveaya mollusks, akaita kuti ive chikafu chinofarirwa nevanhu vazhinji.

Kusvika iye zvino, kune akawanda mapeji aunogona kubika inoshamisa kudya kwemasikati kana kudya kwemanheru nehombodo idzi. Izvo zvakakosha kuti vanoda chikafu chegungwa vazive kuti chikafu chakadaro chinogona kubatsira kana kukuvadza muviri kana isina kunyatsobikwa mussels kana kutenga yakaderera-mhando clams.