Ndeapi mavhitamini complexes anodiwa kune katsi uye katsi ane pamuviri: anobatsira mazano kubva kune veterinarians uye mazano

Chimwe chezvikonzero zvekuderera kwekudzivirira mukati mekati ndiko kushayikwa kwevhithamini mumuviri. Mhedzisiro ndeyekusashanda kwemoyo uye tsinga system, gastrointestinal turakiti, musculoskeletal system, kuwedzera bvudzi kurasikirwa. Seasonal beriberi inofanirawo kusimbiswa. Chikonzero chayo kukurumidza kugoverwa kwevhithamini nemaminerari mumuviri wemhuka. Aya maitiro ndiwo mhedzisiro yekuderera kweiyo immune system, iyo pathogenically inobatwa nemamiriro ekunze.

Zvimiro zvekudya kwekatsi

Pane intuitive level, kitsi pachadzo dzinonzwa shanduko mumuviri wavo, unogona kuona kuti katsi inodya sei apuro yakakangwa, karoti, yakamera oats, nezvimwe nekunakidzwa.

Kuti katsi yako isaite beriberi, chikafu chake chezuva nezuva chinofanira kunge chine huwandu hunodiwa mavitamini nemaminera. Muchiitiko ichi, zvakakosha kufunga nezvezera remhuka, uremu hwayo uye hutano hwehutano.

Pasinei nekuti munhu uye katsi zvinoda anenge mavhitamini akafanana, hazvifanirwe kuwedzera "vanhu" mavhitamini kune chikafu chemhuka. Usakanganwa nezvemhando dzakasiyana dzehuremu, pamwe nekuti isu tinoda zviyero zvakasiyana zvemamwe mavitamini.

Naizvozvo, kana shamwari ine muswe yakaonekwa mumba mako, ipapo kumubvisa nekutarisira kuri nyore hakushande. To dzikamisa kudya kwekatsi yako Unofanira kusarudza kuti uchamudyisa sei.

Katsi inoda mavhitamini here kana ichidya chikafu chehunyanzvi

Katsi ine chikafu chemhando yepamusoro cheindasitiri haidi mamwe mavhitamini complexes. Vagadziri vakatove nechokwadi chekuti zvese zvinodiwa mukudya, zvakanyanya kukosha, sarudza chikafu chakakodzera yemhuka. Iwe unogona kugadzirisa nyaya iyi kune unyanzvi, kana iwe unogona kuzviita iwe pachako.

Kazhinji, pamapakeji ese, mugadziri anoratidza rumwe ruzivo senge: "neutered katsi", "yekitsi sterilized", "yekubvisa bvudzi", "yekitsi dzine kusagadzikana kweitsvo kushanda", "katsi dzine nhumbu" pamwe nezera. chikamu icho chigadzirwa chakagadzirirwa .

Zviri nani kusarudza mabhureki atove nawo mukurumbira wakanaka mumusika wekudya kwekatsi.

Izvo hazvidiwo kupa katsi mavhithamini emvere dzemakwai.

Nzira yekuenzanisa kudya kwekatsi yako

Kana iwe uchida chikafu chine hutano uye uchifunga kuti chikafu chekitsi hachina kunaka, saka iva netsitsi kugadzirira chipfuyo chako zvakasiyana. Katsi haigoni kudya zvinhu zvose izvo munhu anazvo patafura. Kuvapo kweshuga, munyu, macarbohydrates ari nyore, mafuta emiriwo muzvokudya zvedu anogona kukuvadza hutano hwekati.

Vamwe vanodya vane hutano vanotenda zvisiri izvo kuti chikafu chedu chevanhu chakanakira katsi. Semuenzaniso, vanoshandisa mbiriso yedoro sevhitamini yemvere dzemakwai.

Pano zvakakosha kudzokorora kuti tine uremu hwakasiyana, uye vagadziri vevhitamini kuvanhu vanoverenga huwandu hwavo uye huwandu maererano nehuremu hwedu. Huremu hwekati hushoma, saka iwe unogona kungokuvadza mhuka. Uyezve, kune jasi rakanaka uye rine hutano hwekati, rimwe boka revhithamini harina kukwana.

Kudya kwezuva nezuva kwekati kunofanira kuva nemapoka evhithamini anotevera:

• Vitamin A inovandudza maitiro ekudzivirira emucous membranes. Zviri muchiropa, zai yolk, ruomba, nyama mbishi, offal. Kushaikwa kwevhitamini A kunotungamirira kunonoka mukukura kwemusculoskeletal system, kusashanda zvakanaka kwegastrointestinal turakiti, kuderera kwechido, uye kuderera kwemamiriro ezvinhu echipfuwo. Kuti uidzorezve mumuviri wekati, chiremba wemhuka anogona kukupa iwe kuwedzera kwemafuta ehove pakudya. Mari yacho zvakananga zvinoenderana nehuremu hwechipfuwo.
• Kushaikwa kwevhitamini B neboka rayo rose (B1,2,3,5,6,12) kunokanganisa metabolism, kuora muviri, kuderedza hemoglobin, kurasikirwa kwebvudzi, kusashanda kwehurongwa hwemagetsi. Nhamba huru yevhithamini B inowanikwa muchiropa, itsvo, mwoyo, rye chingwa, oat grains, uye mukaka.
• Kana kati ine kukanganisa mubasa remudumbu, matumbo uye chiropa, kubwinya paganda, kuzvimba kwemazamu, zvino zvingangoita kuti muviri haugadziri vhitamini C pachayo. Karoti, zvigadzirwa zvemukaka uye ascorbic acid zvinofanirwa kuunzwa mukudya kwekatsi.
• Kushaikwa kwevhitamini D kunotungamira kune rickets mudiki kittens, uye zvinogonawo kukanganisa kuvandudzwa kweskeleton yemhuka. Kunobva vhitamini inonyanya zuva, saka zvinodikanwa kuronga kufamba mumhepo yakachena. Muzvigadzirwa zvechisikigo, vitamini D inowanikwa munyama uye pfupa rekudya, mazai evhu.
• Maitiro ekuvandudzazve mumuviri wemhuka yedu, kunwa kwemafuta uye kuderera kwemaitiro oxidative kunoenderana nevhitamini E. Kushaikwa kunotungamirira kukushaya mbereko mumakati uye kuoma mitezo mumakati. Kuti uchengetedze kuenzana kwakakodzera, kati inofanira kudya gorosi rakamera, mafuta emiriwo, mbiriso yebiki.
• Vitamin K inokanganisa zvakananga kugwamba kweropa. Kudya hupfu hwehove uye girinhi zvichabatsira chipfuyo chako kuzadza zvitoro zvevhitamini.

Ngozi dzekuwandisa kwevhitamini mumuviri wekati

Vakawanda vanotenda zvisiri izvo kuti vhitamini inofanira kuva yakawanda sezvinobvira. Hypervitaminosis inewo mhedzisiro yayo yakaipa, senge beriberi. Migumisiro yacho inogona kuva inotevera:

• kuumbwa kweropa kunoshanduka;
• dhipoziti ye calcium inoumbwa;
• kusashanda zvakanaka kwenhengo dzemukati.

Semuenzaniso, kana katsi yakaomeswa ikadya yakawandisa vhitamini A, izvi zvinotungamira kuwedzera kwespleen uye chiropa, uye semugumisiro webasa renhengo dzomukati - jasi richava rakasviba uye mvura. Kana katsi inoyamwisa iine lactose yakawandisa, inokonzera dumbu rinogumbura.

Zvakanyanya kuoma kuenzanisa huwandu hunodiwa hwese zvinovaka muviri mukudya kwekatsi, uye kumba zvinenge zvisingabviri, saka zviri nani kuwedzera pane zvaanogara achidya, specialized vitamin complexes.

Specialized vitamin complexes

Kuti usarudze iyo yakaoma yakaoma yekatsi yako kana katsi, zvichienderana nezvinodiwa, zera, uremu, hutano mamiriro, dzinza, zviri nani bvunza chiremba.

1. Complexes ne biotin (inokurudzirwa kune ese marudzi emhuka). Vane simba rakanaka pakushanda kwehutano hwemwoyo, vanobatsira kudzorera simba mushure mekuberekwa kwemwana uye kupindira kwekuvhiya, nekuvandudza mamiriro ejasi.
2. Complexes netaurine (inokurudzirwa kumapoka ese). Vane simba rakanaka pakushanda kwegastrointestinal turakiti, kusimbisa mitsipa yeropa, uye inobatsira panguva yekuzvitakura.
3. Complexes yemhuka dzakwegura: activate cell regeneration; kuderedza kukwegura; kunatsiridza metabolism.
4. Complexes yekuvandudza jasi: kudzivirira kurasikirwa kwebvudzi; moisturize ganda; bvisa makushe kubva mudumbu remhuka; kuvandudza mamiriro ezvinhu ejasi.

Mavhithamini emakati ane pamuviri, uyewo panguva yekuyamwisa

• kudzivirira eclampsia - chirwere chetsinga yemakati ane pamuviri uye anoyamwisa;
• tsigira basa renhengo dzomukati;
• kunatsiridza mamiriro akazara eganda uye jasi;
• mukaka wakazara nemavhitamini anokosha nemaminerari;
• kubatsira kudzorera simba remuviri mushure mekusununguka.

Complexes yemhuka dzine sterilized

1. Ini ndinokubatsira kupora mushure mekushambadzira.
2. Vane anti-stress effect.
3. Normalize the hormonal background.

Matambudziko echimbichimbi chiitiko mumamiriro ekudzvinyirira:

• kuva ne sedative effect;
• kudzivirira migumisiro yakaipa yemamiriro ezvinhu anonetsa kune hutano hwekati.

Mafomu ekusunungurwa kwevhithamini

Vagadziri vemazuva ano vanogadzira vhitamini complexes yekatsi mumhando dzakasiyana dzemishonga, senge capsules, hupfu, mahwendefa kana zvinwiwa. Liquid mavhitaminzi anogona kuva mafuta-based kana mvura-based.

Vamwe vanodavira kuti madonhwe ndiwo akanakisisa. Inogona kusanganiswa nekuchenjera mukudya kana mvura yemhuka. Zvisinei chipfuyo chimwe nechimwe munhu, saka hazvizivikanwe kuti ndeupi waachapa zvaanoda.