Nzira yekuchengetedza chikafu chekati chakanyorova. Blitz kubvunzurudza nachiremba wemhuka-nutritionist

Mubvunzurudzo pfupi iyi, iwe uchaona kuti yakareba sei yakazaruka zvirongo nehomwe yezvokudya zvemumagaba zvinogara, chii chingave chakaipa nezvokudya zvakanyorova kubva mufiriji, uye pashure pemaminitsi mangani inguva yekukanda zvokudya mundiro. Aya nemamwe mamiriro ezvinhu akakurukurwa nachiremba wemhuka naSharPei Online mupepeti-mukuru-Daria Frolova, muridzi wekatsi yeKokos, anoda chikafu chakanyorova.

Anastasia, ngatitangei nechinhu chikuru: zvokudya zvakanyorova zvinogona kuchengetwa kwenguva yakareba sei?

Chinhu chikuru ndechokunyatsodzidza ruzivo rwepakeji. Mugadziri anogara achiratidza nguva uye mamiriro ekuchengetedza: iyo muzana yehunyoro hunyoro uye tembiricha, nguva yekuchengetedza mupakavharwa pasuru kana mune yakavhurika fomu mufiriji.

Saka hapana mutemo wepasirese wekuchengeta chikafu chakanyorova?

Kazhinji zvinodiwa ndezvizvi: hunyoro hwehukama hahuna kukwira kupfuura 75 kana 90%, tembiricha yekuchengetera chikafu chakavharwa inobva ku0 kusvika + 30 madhigirii. Zvakare, hupenyu hwesherufu hunoenderana nenzira ye sterilization uye chimiro chekurongedza: chikafu chemumagaba kana pouches. Ndinokurudzira kuchengetedza zvokudya zvakanyorova mumidziyo yakavharwa munzvimbo yakaoma, inotonhorera.

Nemapeji akavharwa, hongu. Asi zvakadini kana chirongo chezvokudya zvomumagaba kana kuti homwe chakatovhurwa? Chikafu ichi chinokurumidza kupera here?

Mukuumbwa kwechikafu chemumagaba uye dandemutande, unyoro hunosvika 60-78%. Uye sezvo mvura inzvimbo yakanaka yekuvandudzwa kwebhakitiriya, hupenyu hwesherufu hwepakeji yakavhurwa inodzorwa zvakanyanya.

Kana yakavhurwa mufiriji, hupenyu hwesherufu hunowanzo 24-72 maawa. Ndinokurudzira kuita izvi: tora bhegi rakazaruka rezvokudya zvakanyorova, zvivhare zvakasimba nemapepa madema uye uise mufiriji. Kana ichi chiri chigadziko chetini, zviri nani kuivhara nefirimu yezvokudya kana chivharo chepurasitiki chechidimbu chakakodzera.

Zvino chii? Chikafu chinogona kupiwa zvakananga kune kati kubva mufiriji kana kuti zviri nani kuipisa here?

Pane nuance pano: kazhinji katsi dzinonzwa zvakanyanya kune tembiricha yechikafu. Zvingangodaro, izvi zvakave nekushanduka-shanduka: katsi zvikara zvinogara zvichifarira kubata mhuka. Masikati vanogona kuvhima kubva ku20 kusvika ku60 nguva. Uye mhuka yavo inogara ichidziya. Katsi dzemumba, hongu, hadzichavhimi, asi chikafu chavo chinofanira kunge chiri pamhepo tembiricha. Zvokudya zvinotonhora kubva mufiriji zvinowanzokonzera kurutsa.

Mukuita kwangu, pane imwe nyaya apo katsi yechidiki yakarutsa mvura 1-2 nguva pavhiki. Zvakazoitika kuti aingoziva mvura inotonhora yechando kubva mundiro kana papombi. Ndakakurudzira kunwa matsime nendiro dzemvura inodziya, uye dambudziko rakapera.

Ndiko kuti, kana katsi inorutsa mushure mekudya, ndiko kupisa kwechikafu here?

Pamwe. Asi kwete chokwadi. Muchiitiko ichi, iwe unofanirwa kutanga waonana nechiremba wemhuka uye kutarisa chipfuwo - kusanganisira pathology yegumbo rekudya uye itsvo.

Zvakadini nezvokudya zvakanyorova mundiro? Chii chaunofanira kuita kana kati isati yapedza chikamu chayo?

Kana katsi isati yadya chikafu mukati memaminitsi gumi nemashanu-makumi maviri, inofanira kuraswa. Kusiya chikafu mundiro kuchaita kuti mold uye mabhakitiriya kukura. Zvokudya zvakadaro zvinonzi zvakaora. Kana pane chimwe chikonzero katsi inosarudza kupedza kuidya gare gare, inogona kuwana chepfu.

Uye kangani kaunofanira kugeza ndiro yako?

Mushure mekudya kwese. Uye zviri nani kushambidza ne detergent, uye wozonyatsosuka ndiro pasi pemvura yakachena yepombi. Detergents ichabatsira kudzivirira kukura kwebhakitiriya, asi zvakakosha kunyatsosuka ndiro mushure mekugeza. Kana kunhuwa kuchibva kwairi, zvichida, kati icharamba zvokudya.

Ndatenda nehurukuro, Anastasia! Zvava kujeka zvikuru. Uye hunyengeri hwekupedzisira hweSharPei Online vanyoreri - sei kusaita chikanganiso nechikafu chakanyorova?

Rega ndikuyeuchidze nezvemusimboti mukuru. Kana katsi yako ichidya chete chikafu chakanyorova, ita shuwa kuti chikafu chakakwana: ndiko kuti, chinogona kushandiswa sechikafu chikuru. Zvokudya zvakadaro chete zvine zvinhu zvose zvinodiwa, kusanganisira mavitamini nemaminerari. Tarisa ruzivo urwu kuseri kwepakeji. Akataura nezvazvo zvakadzama munyaya yacho.

Kuti ugare uchichengeta chikafu chakanyorova nemazvo, bata pepa rekuona cheat:

• Nzira yekuchengetedza chikafu chakanyorova mupasuru yakavharwa

• Machengetero ezvokudya zvakanyorova mupakiti yakashama

• Kuchengeta chikafu chakanyorova mundiro