Zvinoita here kudyisa katsi chikafu chepamba

Kune muridzi anoziva uye ane mutoro, zvakakosha kuti chipfuyo chake chidye chikafu chine hutano. Kana iwe uchida kubika chikafu chekitsi kumba, yeuka kuti zvaanoda kudya zvakasiyana zvikuru neyedu. Zvidzidzo zvakaratidza kuti zvinopfuura 90% zvechikafu chezvipfuyo zvekumba chikafu chisina kuenzana uye hachina kukwana mhuka dzinovaraidza *. Chiyero chiduku chezvokudya uye kusateerera kwehuwandu hwavo kunobatsira pakukura kwezvirwere zvakasiyana-siyana mavari. Semuenzaniso, kune hutano hwemetabolism mumakati, zvakakosha zvakanyanya kuchengetedza chiyero che calcium uye phosphorus **.

Katsi imhuka dzakasimba, saka nyama inofanira kuiswa mukudya kwadzo sechitubu cheprotein nemafuta. Kusiyana nevanhu, katsi hadzigone kuwana chikafu ichi kubva mukudya kwezvirimwa. Kuti uwane kudya kwakaringana, chipfuyo chako chinodawo maamino acids akadai searginine uye taurine (asidhi yakakosha kumoyo wekatsi uye kuona), mafuta acids, mavhitamini, zvicherwa, uye mvura. Huwandu hune mwero hwemakabhohaidhiretsi huchapa katsi yako simba kwezuva rose, asi kunyanyisa kunwa kunotungamirira kune kufutisa.

Kusahadzika kukuru pamusoro pezvokudya zvepamusha zvekatsi kunokonzerwa nezvokudya zvakasvibirira uye zvisina kubikwa, izvo zvinotungamirira kuzvirwere zvegadziriro yezvokudya kwete mumakati chete, asiwo muvanhu. Zvokudya zvakabikwa zvinogona kuva nemabhakitiriya akadai sesalmonella, listeria, uye kunyange E. coli. Utachiona uhwu hunogona kutapurirwa kubva kukati kuenda kumunhu: vana vadiki, vanhu vakuru uye vanhu vane immune system isina simba vari panjodzi huru. Mapfupa akasvibira anogonawo kukuvadza gastrointestinal turakiti uye mazino emhuka yako. Kudzivirira njodzi idzi, American Veterinary Association inokurudzira zvinotevera:

• Usape katsi yako chikafu chisina kubikwa uye chisina kubikwa.
• Mupei chikafu chitsva uye chakachena, pamwe chete nekudya kwakakwana uye kwakakwana.
• Rasa chikafu chisina kudyiwa zuva nezuva.

Geza maoko ako zvakanaka usati wapa chipfuwo chako chekudya kana kuti machira, geza mbiya nguva dzose, uye bvisa chikafu chisina kudyiwa.

Kuchengetedzwa kwechikafu chinhu chakakosha pakudyisa katsi. Kana iwe ukasiya chikafu pamhepo tembiricha kwenguva yakareba, chipfuyo chako chinogona kutapukirwa nebhakitiriya uye kuwana chirwere chekudya. Kanda zvokudya zvisina kudyiwa kubva mundiro, uye chengeta zvokudya zvasara zvakabikwa mufiriji kuti zvichengetedze zvinovaka muviri.

Kutsiviwa kwezvigadzirwa kunogona kunyima mhuka chikafu chakakosha. Zvokudya zvinovaka muviri zvekatsi zvinosiyana nezera, uremu hwemuviri, uye hunhu hwemuviri, saka iyo inodiwa yekushumira saizi yekatsi imwe inogona kunge isina kukodzera imwe. Ideal Balance ine zvinopfuura makumi mashanu zvinovaka muviri uye zvechisikigo zvinosangana nezvinodiwa zvechipfuyo chako. 

Nekudaro, kana iwe uchitsvaga zvine hutano zvekumba chikafu sarudzo yekudyisa katsi yako nguva nenguva, verenga Maitiro Ekuita Yako Yega Kumba Kubata.

*Yakaedzwa Nekiriniki Diki Dzemhuka, chinyorwa chechina, peji 4.

**Yakayedzwa Nekiriniki Diki Yekudya Kwemhuka, 4th edition, peji 310.