Katsi yangu yakafuta here?

"Katsi yangu yakafuta here?" Iwe unogona kunge wakashamisika mubvunzo uyu, uchiona kuti chipfuyo chako chanyanya kunyorova. Kuwedzera uremu idambudziko rinowanzoitika mumakati, kunyanya pavanenge vachikura uye metabolism yavo inoderera. Kutaura zvazviri, Pet Obesity Prevention Association inofungidzira kuti inenge 60 muzana yekatsi muUnited States dzakafuta. Kunyanya kuwandisa kunogona kukonzera uye kuwedzera matambudziko ehutano hwekati yako, saka unoda kuziva kuti ungaziva sei kuti kati yako yakave yakanyanyisa kuitira kuti iwe utore matanho akakodzera kuderedza migumisiro yakaipa pahutano hwake. Muchikamu chino, iwe uchadzidza nzira yekuziva kana katsi yako yakafuta.

Katsi yangu yakafuta here?

Ndedzipi nzira dzekuongorora? Imwe nzira yekuziva kana katsi yako yakafuta ndeyekumhanyisa maoko ako pamusoro pembabvu dzake. Mune katsi ine hutano, mafuta akaturikidzana haafanire kunzwa kukora kune kubatwa kupfuura dhiri kuseri kweruoko rwako, nyanzvi dzeCummings Chikoro cheVeterinary Medicine paTufts University vanodaro. Kana uchifanira kudzvanya nesimba kuti unzwe mbabvu dzake, anogona kunge akafuta. Kana mbabvu dzake dzisingabatike zvachose, katsi yako inogona kunge yakafuta.

Imwe nzira yekuziva ndeye kushandisa chiyero chemafuta pachiyero che 1 kusvika ku5. Simuka uye utarise pasi pechipfuwo chako kana chakamira. Kana ari wehuremu hwemazuva ose, unofanira kuona kupinza zvishoma pamusoro pehudyu yakafanana nechiuno, kunyange kana ane bvudzi refu, zvinogona kuoma kuona. Kana mativi ake akaturikidzana, anogona kunge akafuta. Kana nzira idzi dzisingakubvumidzi uye iwe hausati wava nechokwadi pamusoro pemafungiro ako, saka iwe unofanira kuendesa kati kune veterinarian, uyo achaiyera uye kuongorora mamiriro ezvinhu emuviri. Kubvunza chiremba wako ndiyo nzira yechokwadi yekuziva kana chipfuwo chako chichida kuderedza uremu.

Kunyanya Kufuta Kunokanganisa Katsi Yako

Kufutisa kunokanganisa pfungwa pamunhu, uye zvakafanana nekatsi. Chokwadi, katsi dzakafuta hadzipedzi nguva yakawanda dzakazvitarisa mugirazi uye dzichida kutaridzika zvakanaka mune sutu yekugezesa, asi dzinogona kurega kuita zvinhu zvakajairika senge nguva yekutamba uye hutsanana hwemunhu. Kwete chete izvi zvinogona kutungamirira kumatambudziko eganda uye zvinogona kuitika urinary tract infections, Catster anonyevera, inogonawo kuva chiratidzo chekuora mwoyo kana kuwedzera kunetseka mumhuka. Maererano neThe Telegraph, chidzidzo chakabudiswa mu Journal of Veterinary Behavior chinoratidza kuti katsi nembwa dzimwe nguva dzinogona kudya kushungurudzika kana manzwiro asina kunaka. Pamusoro pezvo, katsi dzinorema zvakanyanya kurwara nezvirwere zvakaita seshuga, arthritis uye kurwadziwa kwemajoini, nyanzvi dzeChikoro cheCummings dzinosimbisa. Vanocherekedzawo kuti kuwandisa kunogona kukonzera kuzvimba kusingaperi, mamiriro anokanganisa hutano hwese hwezvipfuyo, nepo zvisiri zvese zvinokonzeresa zvinozivikanwa kune veterinarians uye varidzi vezvipfuyo.

Zvikonzero zvekuwedzera uremu mumakati

Sekureva kwaWag!, izvo zvinonyanya kukonzera kuwandisa mumakati kudyisa uye kusaita maekisesaizi. Dzimwe nguva varidzi havatombozvizivi, kunyanya sezvo katsi dzinokura uye metabolism yavo uye mazinga ekuita anodzikira. Katsi yakura ine zvinovaka muviri zvakasiyana chaizvo pane payaive mudiki. Kana ukaramba uchimudyisa kusvika akura sezvawagara uchimudyisa, iyi ndiyo nzira inokurumidza yekufuta. Ichi ndicho chimwe chikonzero chekushanyira chiremba wemhuka kana ukaona kuti katsi yako iri kuita zviri nani.

Makati ari panjodzi yekuwedzera uremu

Dzimwe katsi dziri panjodzi yekuwedzeredza kana kufutisa, Cummings anodaro. Ngozi yepamusoro yekuwana uremu hwakawandisa iri mumakatsi asina kuberekwa. Katsi dzemumba dziri panjodzi, sezvakaita katsi dzisingashande kune zvimwe zvikonzero. Mhuka dzine mukana wemahara wekudya muswere wese wezuva dzinowanzo wedzera kuwandisa.

Nzira yekubatsira katsi yako kuderedza uremu

Kuziva kuti katsi yako yakafuta inongova hafu yehondo. Zvakadini kana aine matambudziko akajeka ekurema? Aya matipi achakubatsira kuti udzorere chipfuwo chako pahuremu hwakajairika.

Enda nekatsi yako kuna chiremba wemhuka

Veterinarian wako achaongorora katsi yako kuti aone kana kubvisa chero nyaya dzehutano dzinogona kunge dziri kukonzera huremu hwakawedzerwa. Kana chirwere chacho chave chabviswa, chiremba wako achakupa mazano pamusoro pehuwandu hwekati yako inofanira kuyera uye kukubatsira iwe kugadzira chirongwa chekudya chine utano kuti udzoke kune hutano hwake.

Dzora kudya kwake

Kuderedza zvakanyanya kuwanda kwechikafu chaunopa katsi inorema kunogona kuita senge zano rakanaka, asi rinogona kuve nengozi kuhutano hwake. Pet Health Network® inonyora kuti kune katsi yakadyiswa isingadyi kunyange kwemazuva maviri kusvika matatu, kana nekuda kwekunetseka, nzara kana kuramba chikafu chitsva, kune ngozi yekuwana chirwere chechiropa. Zvakachengeteka kubatsira chipfuyo chako zvishoma nezvishoma kuderedza uremu nekumupa chikafu chakakosha chekati chekudzora uremu. Kune katsi yakafuta zvakanyanya, chiremba wako wemhuka anogona kukurudzira chikafu chakakosha chekudya kwehuremu. Chero zvazvingaitika, zviri nani kukurukura zvinodiwa nekatsi yako nachiremba wemhuka usati watanga chero chirongwa chekurasikirwa uremu naye. Gara uchishandura katsi yako kune chikafu chitsva zvishoma nezvishoma kuti ajairire.

Simudza chiitiko chake

Hazvisi nyore nguva dzose kuwana makati kuti afambe. Mushure mezvose, haugone kungomutora kuti ufambe sembwa. Nhau dzakanaka ndedzekuti katsi haadi basa rakawanda rekuita kuti urambe uine hutano, kunyangwe huwandu hwemaekisesaizi hunosiyana zvichienderana nezera rekati uye kubereka. Katsi Behavior Associates inopa katsi yako maminitsi gumi nemashanu kaviri pazuva rekutamba kunopindirana kuvhima uye kumhanya ichitevera chitoyi chaanofarira. Izvo hazvizove zvakapusa kushandisa mari pakuwana yakakosha katsi muti kuitira kuti mhuka ive nenzvimbo uye kugona kusvetuka nekukwira. Iko kusanganiswa kwenguva yekutamba uye katsi muti ingangoita yakaenzana neimba yekurovedza muviri yekatsi yako.

Kana iwe wakambozvibvunza kana chipfuwo chako chakafuta, watora danho rakakura munzira chaiyo yekuchengetedza chipfuyo chako chine hutano. Chokwadi chiri nyore chekuti hausi kufuratira kukura kwekatsi yako inoratidza kuti unomuitira hanya zvakadii. Kutora matanho ekumisa uye kudzoreredza huremu hwekati yako hakungonatsiridza hupenyu hwake chete, asi kuchamubatsira kuti arambe aine hutano uye achifara akakupoteredza kwemakore anotevera.