Protein uye taurine mune chikafu chekati

Puroteni yakakosha kwete chete kune hutano hwako, asiwo kune hutano hwekati yako. Huwandu hwakakwana uye kunaka kweprotein kwakakosha zvikuru, uye hazvisi zvese zvekudya zvekatsi zvinogadzirwa zvakaenzana. Nesarudzo yakanaka yechikafu, unogona kuve nechokwadi chekuti chipfuyo chako chichawana kukwidziridzwa kwakakwana kwesimba nekuda kweprotein. Chikafu chekatsi chinofanira kuva neprotein yakawanda kupfuura chikafu chembwa. (Chii chinonzi crude protein muchikafu chembwa kana chekatsi? Crude protein izita renzira yemurabhoritari inoshandiswa kuongorora makemikari nekuona mapuroteni echikafu. Hazvirevi kunaka kwechikafu ichi: eg crude protein, crude fat, crude fiber (Kuti udzidze zvakawanda pamusoro peizvi, ona "Guaranteed Ingredients" pachikafu chako.)

Nei mapuroteni achidiwa? Mapuroteni ndiwo matombo ekuvaka enhengo nematishu, kubva ku cartilage uye tendon kusvika kune bvudzi, ganda, ropa, tsandanyama, uye mwoyo. Vanogonawo kushanda sema enzymes, mahomoni, uye masoja ekudzivirira chirwere. Zvakakosha kuyeuka kuti kudya mapuroteni akawanda hakusi kwehutano. Puroteni chikamu chinokosha chekudya kwakanaka, asi hutano hweprotini, pamwe chete nehupamhi hwehumwe hutano hunokosha, hunokosha zvikuru kune hutano.

Mashandisirwo avanoitwa. Katsi inoda chikafu cheprotein mazuva ese. Protein iri muchikafu chekatsi inokamurwa kuita zvinhu zvakakosha zvinonzi amino acids. Muviri wechipfuwo chako unogadzirisa amino acids uye unoashandisa kugadzira mapuroteni matsva kana kutsigira mamwe maitiro. Iyi "synthesis" inogona kuganhurirwa kana mamwe maamino acids achishaikwa mumuviri wekatsi kana kusapihwa muchiyero chakakodzera. Ndicho chikonzero nei zvakakosha kuve nechokwadi chekuti chikafu chemhuka yako ine mapuroteni akakwana.

Nei taurine ichidikanwa. Taurine chinhu chakakosha cheprotein mumakati, uye kushomeka kwayo kunogona kukonzera matambudziko mazhinji ehutano. Iyo inonyanya kukosha kune kittens uye katsi diki nekuti inoita basa rakakosha mukukura kwese. Nei yakawedzera taurine ichidikanwa muchikafu chekatsi? Iko kugona kwekatsi kugadzira taurine mumuviri wavo ishoma uye inorasika nyore panguva yekugaya.

Katsi yako inodiwa zvakanyanya. Katsi dzine zvakasarudzika zvemuviri uye zvinovaka muviri zvinodiwa, seshumba, tiger uye dzimwe nhengo dzemhuri yavo yakakura. Katsi dzine mapuroteni epamusoro anodiwa kupfuura mamwe akawanda mhuka dzinovaraidza dzakaita sembwa, nguruve nehuku. Hunhu hwepamusoro, puroteni inogayiwa nyore inonyanya kukosha pakukura kittens uye katsi dzevakuru dzinoyamwisa.

Sei katsi ichida mapuroteni akawanda kupfuura imbwa? Katsi dzinoda zvakanyanya mapuroteni kupfuura imbwa, idzo dziri omnivores. Izvi zvinodaro nekuti katsi dzinoshandisa mapuroteni esimba pese pazvinogoneka uye dzinoda mamwe maamino acids sezvivharo zvekuvaka mhasuru uye kuchengetedza muviri kumhanya.

Protein digestion. Kusiyana neomnivores, muviri wekati unogadziridzwa kuti udyiwe uye kugayiwa kweprotein, inova chiratidzo chemhuka inodya mhuka. Zvisinei, izvi hazvirevi kuti katsi haigoni kudya kana kugaya makhahydrates kana zvimwe zvinovaka muviri. Vanoda kudya kwakadzikama, kwakakodzera kunovapa mapuroteni avanoda, pamwe chete nemamineral, mavhitamini, mafuta, uye makabhohaidhiretsi.

Mapuroteni emhuka kana emiriwo? Kunyange kana katsi, vari carnivores, vanoda kuwana zvimwe zvinovaka muviri, vanogonawo zvinobudirira kushandisa mapuroteni kubva chirimwa mapuroteni. Mapuroteni ari muchikafu chekatsi anofanira kunge ari musanganiswa wemhando yepamusoro weprotein yemhuka nemiriwo mumubatanidzwa wakakodzera kuti upe seti yakakwana yeamino acids akakosha kumhuka. Kana katsi yako yakaonekwa kuti ine chirwere chekudya, chiremba wako wemhuka anogona kukurudzira chikafu chine hydrolyzed (yakaora) protein.

Chikafu chakakodzera chechipfuwo chako chinofanira kupa chiyero cheese akakosha amino acids uye emhando yepamusoro mapuroteni anogayiwa. Bvunza chiremba wemhuka kana pane mapuroteni akakwana mukudya kwekatsi yako ikozvino.