Mazano ekubatsira katsi yako ine dumbu rakagumbuka

Kungofanana nevanhu, katsi dzimwe nguva dzine mudumbu. Kana katsi ikaratidza chimwe chezviratidzo zvinotevera, kunyanya mushure mekudya, inogona kunge ine dumbu rinonzwa.

Zviratidzo zvedumbu rinonzwa:

• Kuwedzera flatulence

• Loose stools

Kana uine mibvunzo nezvehutano hwekatsi yako, iva nechokwadi chekutarisa nachiremba wako wemhuka.

Mukati ine utano - kunyanya katsi inopedza nguva yakawanda iri kunze - dzimwe nguva kushungurudza mudumbu hakusi chikonzero chekufunganya. Kuramba kana kusadya zvakanyanya kunogona kuratidza mamiriro akakomba. Shanyira chiremba wemhuka kuti akubvunze mibvunzo nezvehutano hwekatsi yako.

Ungaita sei?

Kana iwe uchifunga kuti katsi yako ine dumbu rinonzwa, pane zvinhu zvishoma zvaunogona kuita kuti ubatsire kuchengetedza nhengo dzemukati dzayo dzine hutano.

• Chenjerera. Usape katsi yako zvikafu zvakashatiswa kana zvisina mubvunzo. Katsi dzekunze dziri panjodzi huru yekudya chikafu chisina kukodzera uye kuwana utachiona hwemukati.
• Trichobezoar cheki. Kana uchifungidzira kuti trichobezoar iri kukonzera katsi yako kushushikana, verenga chinyorwa ichi. Nyanzvi dzeHill dzinokupa mazano chaiwo ekudzikisa dambudziko iri.
• Kusabatanidzwa kwemukaka uye zvigadzirwa zvemukaka kubva pakudya kwekati. Katsi dzinogona kunakidzwa nekuravira kwezvigadzirwa zvemukaka, asi kazhinji hadzina kugona kuzvigaya zvakanaka.
• Deredzai nzira yekudya. Katsi dzinodya dzinokurumidza kumedza mhepo yakawanda. Gurai zvikamu zvakakura muzvikamu zviduku uye zvipe kakawanda zuva rose.
• Kuongororwa kwehuwandu hwakakodzera hwekudya. Kunyanya kudyiwa kwezvokudya kunogona kutungamirira mudumbu kushungurudza mukati, saka zvakakosha kupa zvokudya muhuwandu hunokurudzirwa pahomwe.
• Zvinoenderanawo. Chero kuchinja kwekudya kunogona kutungamirira kudumbu rinogumbura mukati mekati. Kana ukaronga kushandura chikafu chekati yako, unofanirwa kuzviita zvishoma nezvishoma: zvishoma nezvishoma uwedzere zvokudya zvitsva kune yekare mukuwedzera kwehuwandu.
• Dyisa katsi yako inovaka muviri, chikafu chemhando yepamusoro. Zvichava zvakaoma kuti katsi igaye chikafu chakagadzirwa nemhando dzisina kunaka.

Sarudzo ine hutano uye yakangwara iScience Plan Sensitive Stomach & Ganda katsi chikafu, chakagadzirirwa katsi dzevakuru dzine matumbu anonzwa.

Sensitive Dumbu & Ganda rekitsi dzevakuru:

• Yakapfava formula - Chikafu chacho chiri nyore kugaya kune matumbu anonzwa.
• Mapuroteni emhando yepamusoro uye mamwe akakosha amino acids - kuitira kugaya kune utano.
• Mupunga - ingredient nhamba 1 - nyore kugaya, inokodzera dumbu rinonzwa.
• Zviri nyore!