Chii chekudyisa makonzo ekushongedza?

 Chii chekudyisa makonzo ekushongedza mubvunzo wakakosha zvikuru. Mushure mezvose, kugara zvakanaka kwechipfuwo, hutano hwayo uye kunyange tarisiro yehupenyu inobva pairi. Naizvozvo, zvakakosha kuziva kuti ndezvipi zvigadzirwa zvichabatsira gonzo rekushongedza, uye izvo zvinogona kukonzera kukuvadza kusingagadzirike.

Chii chaungadyisa makonzo ekushongedza 

• Buckwheat. Ichi chigadzirwa chakaderera-calori chakakodzera kunyange makonzo ekushongedza anotambura nechirwere cheshuga.
• Millet (mapfunde) chinhu chakanakisa chekudyisa makonzo ekushongedza.
• Bhari (pearl groats).
• Rye.
• Fig.
• Basil.
• Zucchini (chero rudzi)
• Cilantro.
• Karoti (chero rudzi) Zvisinei, ramba uchifunga kuti muhuwandu hukuru chigadzirwa ichi chinogona kukonzera indigestion mugonzo rekushongedza.
• Makomkoro.
• Parsley mashizha.
• Saladi: lettuce yemumunda (chibage), iceberg, arugula, Beijing (Chinese) kabichi, lettuce, sipinashi.
• Celery yakanakirawo makonzo ekushongedza.
• Pumpkin (chero rudzi)
• Dill chimwe chikafu chinogona kudyiswa kune gonzo rekushongedza.
• Zucchini (chero rudzi)
• Watermelon (zvisinei, ramba uchifunga kuti yekutanga watermelon inogona kunge ine nitrate). Iwe unogona zvakare kudyisa gonzo rekushongedza nembeu.
• avocado.
• Maapurikoti.
• Chinanazi.
• Hawthorn (asi inoderedza kudzvinyirira).
• cherry.
• Mazambiringa.
• Mavise (zvisinei, mavise ekutanga anogona "kupfuma" mu nitrate).
• Strawberry musango-strawberry.
• Cranberry.
• Mango.
• Raspberry.
• Peaches.
• Rowan (mutsvuku).
• Currant.
• Persimmon (asi inotapira uye yakaibva chete).
• Bhuruu.
• Rosehip (yakaomeswa).
• Maapuro (kusanganisira mbeu).
• Varenets.
• Yogurt (zvichida zvakasikwa, pasina dhayi, shuga uye zvimwe zvinowedzera).
• kefir.
• Ryazhenka.
• Cottage chizi.
• Gamarus.
• Zophobas.
• Mabhonzo (akabikwa).
• Zvokudya zvegungwa (zvakabikwa).
• Nyama, kusanganisira huku (yakabikwa). Iwe haugone kufudza gonzo rekushongedza nenguruve!
• Nyama yakabikwa (yakabikwa).
• Hove (yakabikwa).
• Chikafu chakaoma, chembwa nekatsi (asi chete mhando yakanaka kwazvo!)
• Mazai (zvihuta kana huku, yakabikwa). Iyo yolk yakanyoroveswa, kana zvisina kudaro gonzo rinogona kukachidzwa.

Chii chaungadyisa makonzo ekushongedza, asi necaveat (zvine hutano chikafu)

• Chibage (iwe unogona kuzvidyisa kumakonzo ekushongedza, asi ramba uchifunga kuti ine huwandu hwekoriori uye huwandu hwakawanda hwestarch).
• Oats, yakakungurutswa oats (inogona kupihwa sewedzero pakuomesa chikafu chembeva kana mabatiro).
• Gorosi (funga nezvehuwandu hwekoriori).
• Hanyanisi (girinhi nehanyanisi) - chete muhuwandu hushoma.
• Pepper (inotapira) - inogona kukonzera kuwedzera gasi kuumbwa mumhuka dzinowanzoita izvi.
• Beet - inogona kupiwa chero ipi zvayo mune zviduku zvishoma, kana zvisina kudaro inogona kutsamwisa intestinal.
• Madomasi ane acidic. Hazvina kunaka kudyisa makonzo ekushongedza nawo muhuwandu hukuru padumbu risina chinhu.
• Garlic - muhuwandu hukuru, makonzo ekushongedza haagoni kudyiswa nawo.
• Mabhanana (funga nezvehuwandu hwekoriori).
• Pears (inogona kukonzera kuwedzera gasi kuumbwa mumhuka dzinowanzoita izvi).
• Matamba (hazvidiwi kupa padumbu risina chinhu uye muhuwandu hukuru).
• Kiwi (ine acid, hazvidiwi kupa yakawanda uye padumbu risina chinhu).
• Pomelo (inogona kukonzera indigestion).
• Rowan chokeberry (ine pfuma inogadzirisa, saka inogona kukonzera kuvimbiswa. Inobatsirawo kuderedza kudzvinyirira).
• Plum (inogona kutungamirira kune indigestion).
• Zvibereko zvakaomeswa: maapricots akaomeswa, maapricots, prunes, mazambiringa akaomeswa, maapuro (anogona kuwedzera kuumbwa kwegasi mumhuka dzinowanzoita izvi).
• Shiri cherry (ine kugadzirisa zvinhu, yakawanda inogona kukonzera kuvimbiswa).
• Nzungu (mbishi chete, isina kugadziriswa). Iyo yakakwirira mumakoriyori uye mafuta.
• Acorn (yakaomeswa) - kana uchidyisa makonzo ekushongedza navo, funga nezveyakakwira calorie.
• Walnuts (mafuta akakwirira uye calori).
• Cashews (yakawanda mafuta uye calorie).
• Mbeu dzesunflower (mafuta akawanda uye calorie).
• Mbeu dzenhanga (mafuta akawanda uye calorie).
• Pine nzungu (mafuta akawanda uye calori).
• Kokonati (yakakwirira mafuta uye calorie).
• Hazelnut (yakakwirira mafuta uye calori zvemukati).
• Howa (inodyiwa - chero ipi zvayo, inodyiwa - yakabikwa).

Chii chaungadyisa makonzo ekushongedza, asi nekuchenjerera (zvinetso zvinogoneka)

• Semolina (hapana kukuvadza, asi hapana chinobatsira kana, zviri nani kusarudza imwe zviyo).
• Artichoke (kwete mbishi).
• Eggplant (kwete mbishi, nekuti ine solanine).
• Broccoli (mune chero ipi zvayo, asi mune zviduku zvishoma - inogona kukonzera kuwedzera kwekugadzirwa kwegesi mumhuka dzinowanzoita izvi).
• Mbatata (kwete mbishi, yakabikwa - nguva nenguva).
• Michero yeCitrus (ine yakawanda yeasidhi, tangerines yakaibva uye maranjisi inogona kupihwa mudiki).
• Mukaka (kana mhuka ine lactose isingashiviriri, indigestion inogona kukura).
• Chocolate (iwe unogona kungovava zvishoma (yakasviba) chokoreti ine zvinopfuura 80% cocoa).
• Zvigadzirwa zvekubheka (kwete zvinotapira, zvakaomeswa uye zvishoma).
• Cookies (kwete zvinotapira, zvishoma zvishoma).
• Herbal tinctures (mvura tinctures inopiwa nokuda kwechinangwa chavo, doro tinctures haipiwi).

Chii chisingadiwe kudyisa makonzo ekushongedza (zvigadzirwa zvinogona kuva nengozi kumakonzo ekushongedza)

• Peas (inowedzera gasi kuumbwa).
• Makomba eCitrus (zvinotendwa kuti ane zvinhu zvinokuvadza).
• Uchi (hune huwandu hwakawanda hweshuga, allergic).
• Tea (chero).

Chii chisingafaniri kudyisa makonzo ekushongedza

• Bhinzi (inowedzera kuumbwa kwegasi kana ichidyiwa kumakonzo ekushongedza).
• Kabichi (chero ipi zvayo) - inowedzera kuumbwa kwegesi.
• Rhubarb - inokanganisa marara emakonzo ekushongedza, nokuti. ine huwandu hwakawanda hweasidhi.
• Radishes - inowedzera zvikuru kuumbwa kwegesi.
• Turnip - inowedzera kuumbwa kwegasi.
• Radish - inowedzera zvikuru kuumbwa kwegesi.
• Bhinzi (raw) - inowedzera kuumbwa kwegasi kana ichidyiwa kumakonzo ekushongedza.
• Mbeu dze plums, apricots, dogwoods, peaches, cherries kana cherries inotapira.
• Mukaka wakanyungudutswa - shuga yakawandisa.
• Cream ine mafuta akawanda kwazvo.
• Sour cream ine mafuta akawanda.
• Cheese ine mafuta akawanda kwazvo.
• Zvigadzirwa zvesoseji (yakakura yezvinonhuwira, yakawandisa mafuta emukati).
• Nyama inonaka (yakakura yakawanda yezvinonhuwira).
• Salo (mafuta akawandisa).
• Sweets (shuga yakawandisa).
• Chips (zvizhinji zvezvinonhuwira).
• Jam (shuga yakawandisa).
• Doro.