Sei madhadha asingakwanisi kuva nechingwa: sei kudya kwakadaro kunokuvadza

"Sei madhadha asingakwanisi kuwana chingwa?" vazhinji vanobvunza vachishamisika. Mushure mezvose, paunouya kune imwe paki, iwe unongoda kubata madhadha! Vanhu vanonyanya kuda keke, uye saka vane chivimbo chakasimba chekuti shiri yacho ichagamuchira zvinonaka zvakadaro. Asi yakanga isipo! Ngatiedzei kufunga kuti sei chigadzirwa ichi chebikicha chichaita zvakanyanya kukuvadza kupfuura zvaungafunga.

Mafungiro asiriwo akajairika: kuyera uye disassemble

Vanhu vanodyisa madhadha nechingwa, vanowanzo tungamirirwa nekufunga kunotevera:

• "Sei madhadha asingawane chingwa kana munhu wese akaapoteredza achiapa chikafu?". Chokutanga pane zvose, unofanira kufunga kuti vanhu ava ndivanaani. Izvi zvinonyanya kusanganisira vakwegura nevana. Vamwe vose, sekutonga, vakambonzwa kuti dhadha rakabikwa zvinhu zvinogona kukuvadza. Asi vana nevakwegura vangave vasina ruzivo rwakadaro. Uye kunzwa tsitsi kune shiri kunodarika, kunyanya kana kunze kuri chando. Uye zvakakosha here kuenzana ne "munhu wese" akadaro, asingakwanisi munyaya iyi - iyi inenge yatova mubvunzo we rhetorical.
• "Mumisha, madhadha anodyiswa chingwa." Pano zvakakodzera kugadzirisa nguva iyo madhadha akadyiswa zvakanyanya nenzira iyi. Iye zvino ruzhinji rwevagari vomumusha vanoziva kuverenga, vane hanya chaizvo neshiri, vanosarudza kuvatengera chikafu chaicho. Uyezve, munguva yedu zviri nyore kuita izvi. Uye kana tichitaura pamusoro pemadzitateguru edu, zvakakosha kufunga kuti pane nguva dzakaoma nguva nenguva, apo vanhu vaivawo nematambudziko ezvokudya. Kana kuti vamwe varimi vanosarudza kudyisa shiri, chero bedzi ichizove yakadyiswa zvakanaka. Asi dhadha remusango rinobva kupaki iri padyo harina kukuvadzwa kunouraiwa!
• “Sei usingakwanise kudyisa dhadha chingwa kana akachidya?”. Zvichida nharo dzinozivikanwa zvikuru dzinogona kunetsa kupokana nadzo. Mushure mezvose, hazvigoneki kuti mhuka kana shiri ichadya chimwe chinhu chine ngozi kwavari - izvi ndizvo zvinofungwa nevateveri vechirevo ichi. Zvisinei, zviri nyore zvikuru kuzvipikisa kupfuura zvinoita. Ingorangarira kuti dzimwe mhuka dzinovaraidza sembwa kana katsi dzinoda sei makuki! Zvichakadaro, munhu wese anozviremekedza wemhuka achataura kuti mabhisikiti embwa nekatsi anokuvadza. Ndizvo zvakaita madhadha: kana vakadya chingwa nekunakidzwa, izvi hazvirevi zvachose kuti chingwa hachina ngozi kwavari. Ndiko kuti, munyaya iyi zvakakosha kuti munhu ave akachenjera, uye kana iwe uchida chaizvo kubata ane feather, unofanira kuzviita zvine musoro.

Sei madhadha asingagoni kudya chingwa? sei chikafu ichi chisina kunaka

А Zvino ngatitarisei zvakanyanya kuti sei kudya chingwa kuchikuvadza:

• Dumbu redhadha harina kunyatsogadziriswa pakugadzirisa chikafu chakadaro. Zvechokwadi, imwe chiyero chemakhahydrates chakanaka kwavari. Nekudaro, chingwa chitsva dema kana chena, rolls, makuki ane akawanda acho zvekuti matambudziko achatanga nemudumbu. Mushure mezvose, hupenyu hwemadhadha mumusango hunobatanidzwa nezvimwe zvokudya - nemakrohydrates mashoma uye mashoma makori. Kutaura nezvekupedzisira: shiri dzinogona kuwana uremu hwakadaro pakubika zvekuti zvichavaomera kuti vabhururuke. Uye zvichave zvisingabviri zvachose kutiza kubva kune zvikara.
• Asi chingwa chinogona kukuvadza dhadha zvakanyanya.. Nokuda kwekushanda kwemuviri, zvakakosha kuti vawane mapuroteni akawanda. Uye iwe unogona kuzviwana kubva kune zvipembenene, zvinomera. Kudyisa chingwa neprotein hazvizopi. Uye, zvakare, dhadha rakajairira chikafu chakadaro hachingodzidzi kuwana chaicho chikafu charinoda mukukura. Mukuwedzera, masayendisiti akasimbisa kuti kudya kwechingwa nguva dzose kumadhadha kunotungamirira kuidi rokuti mapfupa awo anorema. Mushure mezvose, 100 g yechingwa chena ine inenge 6 g yemapuroteni. Izvi zvinoreva kuti dhadha racho rinenge risisakwanise kubhururuka mune ramangwana.

• Nenzira, kunyange dhadha yakakura inogona kukanganwa nzira yekuwana zvokudya pachayo kana ichigara ichidyiswa. Uye madhadha akapingudzwa anogona kuwira mumaoko evanhu vakaipa.
• Zvinoshamisa sezvo zvinganzwika pakutanga, kudya nguva dzose nechingwa kunobatsira pakupararira kwezvirwere. Mushure mezvose, kana shiri ichidya zvakawanda zvehupfu, iyo inowanzoita tsvina. Uye netsvina, mabhakitiriya akasiyana-siyana anobuda. Semuenzaniso, avian botulism inogona kupararira nenzira yakafanana.
• Chingwa muhuwandu hwakawanda mudziva hachisi chinhu chakanakisisa. Chokwadi chikamu chekudya chinonaka chakadaro chichaora, chinoramba chisina kutorwa. Uye dhadha rakasviba rinoreva duckweed yakawandisa, kunyangarika kwemakarustaceans, amphibians nehove. Mukuwedzera, shiri pachayo inogona kuwana matambudziko nemapapu nedzimwe nhengo.
• Munzvimbo dzisingadiwi zvokudya, zvinokwanisika kuti kuwandisa kwevanhu kuchaitika. Pamusoro pazvo, mamwe madhadha achadirana ikoko, uye akachembera achatanga kukandira mazai akawanda. Uye kuwandisa kwevanhu kwakazara nekurwisana kunogara kuchiitika, kuchikwezva zvikara uye kukurumidza kupararira kwezvirwere.

Chii chaungadyisa dhadha pachinzvimbo chechingwa

Kana dhadha richida kudyisa, chii chiri nani kuzviita?

• Special herbal granules. Vanogona kutengwa pachitoro chemhuka. Ichi chikafu chinokurumidza chine zvese zvinobatsira zveshiri. Uye, sekuratidzira kunoratidza, madhadha anonyanya kufarira kubata kwakadaro.
• Zviyo mune zvishoma zvakabikwa zvakabikwa zvinogamuchirwawo nemadhadha nechido chikuru. Vanonyanya kufarira oatmeal uye pearl bhari. Iwe unogona zvakare kutora zviyo zvebhari nemapfunde newe, asi kutanga zvinofanirwa kushambidzwa uye kubikwa zvakanaka.
• Cereal flakes zvakare haina kukuvadza uye iri nyore kushandisa. Vachanyorova nekukurumidza mumvura, uye vanoyangarara zvakanaka pamusoro.
• Vegetables zvakanaka. Uye kunyange mbatatisi. Chinhu chakakosha chete ndechekudzicheka kuita zvidimbu zviduku. Zvikasadaro, shiri inodzipwa.
• Zvirimwa zvakaita segorosi kana huswa hwekatsi hunoshanda zvakare. Vanongoda kutanga vapwanywa.
• Low-fat cottage cheese, mazai akabikwa uye hove chena, grated cheese inoshamisa sezvokudya zvinonaka. Nenzira, cheese inogona kusanganiswa nezviyo - somuenzaniso, pearl bhari.

tsumo pamusoro pevavariro dzakanaka dzinotungamira kune yakanyatsojeka gwara ndine chokwadi chekuti munhu wese akazvinzwa. Nokudaro, usati watanga sei kudyisa shiri, iyo inoratidzirwa nekugara kwemusango, inokosha kane zana kufunga.