Zvokudya zvinokandira huku kumba: mazano uye mazano

Varimi vazhinji vanoita mari yakanaka kuchengeta huku dzemazai. Varimi uye vagari vezhizha vanobereka huku dzinokandira kuitira kuti vape mhuri dzavo mazai ekutanga kutsva. Pamusana pekuti mazai ane hutano hwepamusoro, kudiwa kwechigadzirwa ichi hakumbodonhe.

Kubva mumamiriro ekukandira huku kunochengetwa, kubereka kwavo kunoenderana. Huku hwekudya nekudyiwa kwehuku hwakakosha zvikuru. Vanhu vanopfuya huku dzerudzi urwu vanofarira kuti huku dzinofanirwa kudyei, kuti dzinofanira kudyiswa sei kuitira kuti dziuye nemazai gore rose.

Kudya kwehuku dzinokandira kwakaoma

Kuti huku dziwane kugadzira mazai uye high nutritional value yemazai mukudya kwehuku kunofanira kunge kwakarurama uye kune mamwe marudzi ezvokudya.

Zvekudya zvemamineral origin zvinopa huku ne:

• phosphorus;
• calcium;
• sodium;
• chlorine;
• iron.

Goko rinochengetwa rakasimba kutenda kune izvi zvinowedzera. Zvicherwa zvekudya zvinosanganisira: mateko, choko, munyu, fosifati yekudyisa uye limestone. Vanoda gaya zvakanaka usati wadyisa wobva wawedzera pazviyo kana mupfunga wakanyorova.

Zvokudya zvine mapuroteni ndizvo zvinovaka nhiyo dzinokandira. Zvokudya zvemhuka nemiriwo zvinobva zvinopa mapuroteni. Mapuroteni emiti anowanikwa mu:

• mbiriso;
• nyemba;
• upfu hwakagadzirwa nerukato;
• keke uye hupfu.

Mapuroteni emhuka zviri mune zvinotevera zvigadzirwa:

• kottage chizi;
• skimmed uye mukaka wose;
• upfu hwenyama nemapfupa nehove.

Hazvikurudzirwe kudyisa huku dzehove dzichikandira sezvo izvi zvinogona kukanganisa kunaka kwemazai.

Mavhitamini ekudya akagadzirirwa kuzadzazve mavhitamini. Vanowedzera chikamu chekuchengetedzwa kwehuku uye kudzivirirwa kwadzo. Recommended mavhitamini anotevera anodyisa:

• grated karoti;
• top;
• upfu hwepine nouswa;
• uswa hwakaoma munguva yechando uye miriwo mitsva muzhizha.

Zvokudya zvine macarbohydrates akawanda zvinosanganisira miriwo uye zviyo. Zviyo zvinosanganisira:

• bhari;
• oats;
• gorosi;
• mhunga;
• vanhu;
• chibage.

Varimi vane ruzivo rwakawanda vanokurudzira kumera chikamu chezviyo nekuti zvinowedzera huwandu hwevhitamini E muzviyo.

Zvirimwa zvemuriwo zvinosanganisira:

• midzi;
• mbatatisi.

Huku dzese dzinofarira magaro. Bran inewo yakawanda yemakhahydrates, inokurudzirwa kuwedzera kune iyo yekudya yakaoma uye yakanyorova musanganiswa.

Chimiro chekudyisa huku dzinokandira mumwaka wekudziya

Mutemo uyu unoratidza. Recommended tevedzera mitemo inotevera:

• zvirimwa zvezviyo zvinofanira kupiwa muhuwandu hwemagiramu makumi mashanu;
• miriwo, kureva karoti, turnips uye beet muhuwandu hwemakumi matatu magiramu;
• zviyo zvakasanganiswa uye tsvina kubva pakugadzirisa kwavo muhuwandu hwemagiramu makumi mashanu, izvi zvinosanganisira oats, bhari uye bran;
• choko uye makungu akapwanyika anofanira kupiwa muhuwandu hwemagiramu maviri;
• hove uye nyama uye pfupa chikafu muhuwandu hwemagiramu maviri;
• keke uye tsvina yenyama yakabva magiramu gumi nemashanu;
• tafura yemunyu hafu yegiramu.

Munharaunda yemusha, huku dzinodya uswa uye zviyo zvakasanganiswa, marara emukicheni, uye zvigadzirwa zvinodikanwa chaizvo pakukandira huku: cottage cheese, miriwo, mukaka wakakanyiwa, marimu, manwiwa, melon uye mbatatisi trimmings.

Nyama kana hove chikafu chinokurudzirwa zvishoma kuti chitsiviwa nemakonye. Sarudzo yakanaka ingave kurera kwavo kwakakosha papurazi ravo. Vamwe vanopa hozhwa kunhiyo dzinokandira nekuti dzine mapuroteni akawanda.

Ungasiyanisa sei kudya kwehuku dzinokandira? Kana kunze kuchidziya, zvinokurudzirwa kuburitsa huku muchirugu zvemahara. Panguva yekufamba, ivo pachavo vanotsvaga honye, ​​pinch uswa, vanodya zvipembenene uye mhute.

Ivhu rakanaka uye jecha rerwizi kunatsiridza kudya kwehuku.

Iyo regimen inofanirwa kucherechedzwa pakudyisa huku dzinokandira

Kugadzirwa kwezai kunoenderana nehutano hwekudyisa uye kuwanda kwekudya. Magiramu zana nemakumi mashanu ekudya pazuva kune imwe huku inokandira ichakwana. Shiri hadzifanirwe kuwandisa. Kana uremu hwakawandisa, ipapo kugadzirwa kwezai kunoderera.

Huku dzinowanzodya kaviri pazuva: mangwanani uye manheru. Kana shiri dzisina mukana wekufamba uye kutsvaga zvokudya pachadzo, ipapo shiri dzinokandira dzinofanira kudyiswa katatu pazuva. Kana pane paddock hombe, zviri nani kudyisa huku mangwanani, asi panofanira kuva nezvimwe zvekudya munzvimbo inofamba huku.

Sei uye chii chekudyisa huku munguva yechando

Nzira yekudyisa sei mazai ehuku munguva yechando? Huku dzinoda kudya zvakawanda munguva yechando. Kuti uchengetedze kugadzirwa kwezai munguva yechando, zvinodikanwa chengetedza shiri muzhizha:

• uswa hwakaoma;
• chengeta paupfu hwemishonga uye coniferous;
• gadzira kabichi nemidzi yemiriwo.

Shiri dzinoda kudyiswa kaviri pazuva. Inofanira kupiwa mangwanani zvokudya zvinyoro zvinodziya

• musanganiswa wemiriwo;
• musanganiswa wakanyorova;
• Mbatatisi yakabikwa;
• marara ezvokudya;
• muto wehove;
• porridge;
• mukaka wakanyoroveswa uye cottage cheese.

Mumushonga wakanyorova, iva nechokwadi chekuwedzera kudya kwevhitamini, choko, hove yehove, makungu akachekwa, musanganiswa wemishonga uye tafura yemunyu.

Kudya kwemanheru kunofanira kusanganisira: zviyo zvakaoma kana zviyo zvakaoma zvinosanganiswa izvo bran, tsvina yezviyo uye keke yebhari zvinowedzerwa.

Masikati, unofanira kupa honye, ​​uswa uye makabheji mashizha. Munguva yechando, pane nguva dzose kushayikwa kwemakwenzi matsva; nhanga uye beet zvinogona kuitsiva.

Usakanganwa nezvevhitamini. Zucchini nembeu dzavo dzinobatsira zvikuru. Iva nechokwadi chekupa karoti, nokuti dzine carotene, iyo inokurudzira kugadzirira uye basa rekuisa mazai. Iyo starch inowanikwa mu mbatatisi inoshandurwa kuita sucrose, kuchengetedza chiyero chesimba.

Nekudya kwakakodzera, huku nguva dzose dzine calcium yakakwana. Zvisinei, kana isina kukwana, unogona kukurumidza kuona: goko rezai rinova risina kusimba, rakatetepa, uye rakapfava kukubata. Zvichida, pakudyisa huku, hapana choko yakakwana, hove yehove, tsvina yenyama.